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Рецепт Enchilada Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
5.22g 		butter
28.35g 		chili
45.0g 		tomatoes
361.18g 		tomatoes paste
32.75g 		chicken stock
236.59g 		water
237.0g 		salt
1.5g 		pepper
0.26g 		cilantro
6.8g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.24 5.52 3.18 1.41 2.37 0.0 0.0 0.03 0.14 13.22 13.22
Total Fat (g) 0.03 22.99 7.54 0.72 0.15 0.24 0.0 0.0 0.01 0.04 31.72 31.72
Carbohydrates (g) 1.73 0.02 24.6 14.16 6.19 0.95 0.0 0.0 0.17 0.25 48.06 48.06
Ash (g) 0.08 0.6 3.84 1.81 0.92 1.66 0.24 1.5 0.01 0.1 10.74 10.74
Calories (kcal) 7.778 203.27 141.3 65.012 26.855 16.561 0.0 0.0 0.663 1.564 463.003 463.003
Starch (g) н/д н/д н/д 0.0 0.07 н/д н/д н/д н/д н/д 0.07 0.07
Sucrose (g) н/д н/д 0.34 0.0 0.1 н/д н/д н/д н/д н/д 0.44 0.44
Glucose (dextrose) (g) н/д н/д 0.96 4.51 1.88 н/д н/д н/д н/д н/д 7.36 7.36
Fructose (g) н/д н/д 1.93 4.95 1.92 н/д н/д н/д н/д н/д 8.79 8.79
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.09 н/д н/д н/д н/д н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 4.5 3.51 341.31 24.07 231.39 236.76 0.0 0.03 6.27 850.9 850.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.02 3.24 9.5 3.99 0.0 0.0 0.0 0.0 0.06 16.85 16.85
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 15.4 4.3 1.3 0.9 0.0 0.0 0.1 0.2 22.4 22.4
Calcium (mg) 9.448 6.804 125.1 36.118 11.79 14.195 7.11 0.36 1.136 4.556 216.618 216.618
Iron (mg) 0.09 0.01 6.41 0.98 0.98 0.47 0.0 0.0 0.08 0.12 9.13 9.13
Magnesium (mg) 1.305 0.567 76.5 39.73 13.755 2.366 2.37 0.015 0.504 1.768 138.88 138.88
Phosphorus (mg) 7.987 6.804 136.35 86.683 27.183 30.757 0.0 0.0 0.45 3.264 299.477 299.477
Potassium (mg) 20.932 6.804 862.2 855.994 332.085 189.272 0.0 0.12 3.273 35.428 2306.109 2306.109
Sodium (mg) 0.887 163.296 454.5 18.059 258.725 373.812 9.48 581.37 0.114 3.128 1863.372 1863.372
Zinc (mg) 0.06 0.03 1.22 0.61 0.21 0.17 0.02 0.0 0.0 0.03 2.35 2.35
Copper (mg) 0.016 0.0 0.194 0.217 0.121 0.071 0.024 0.0 0.003 0.016 0.661 0.661
Manganese (mg) 0.087 0.0 0.977 0.397 0.098 0.118 0.0 0.002 0.015 0.029 1.723 1.723
Selenium (mcg) 0.7 0.3 2.7 0.0 1.7 0.0 0.0 0.0 0.0 0.1 5.5 5.5
Vitamin A, IU (IU) 0.47 708.467 13342.5 3008.621 499.438 0.0 0.0 0.0 0.777 458.864 18019.136 18019.136
Retinol (mcg) 0.0 190.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.229 190.229
Vitamin A, RAE (mcg_RAE) 0.0 193.914 667.35 151.695 24.89 0.0 0.0 0.0 0.039 22.916 1060.804 1060.804
Beta Carotene (mcg) 0.261 44.793 6750.0 1621.694 295.078 0.0 0.0 0.0 0.406 267.24 8979.471 8979.471
Vitamin E (mg) 0.0 0.66 13.07 1.95 1.41 0.0 0.0 0.0 0.0 0.17 17.26 17.26
Vitamin D (IU) н/д 15.876 н/д н/д н/д н/д 0.0 н/д н/д н/д 15.876 15.876
Lycopene (mcg) 0.0 0.0 9.45 9293.136 9420.21 0.0 0.0 0.0 0.016 0.0 18722.811 18722.811
Lutein + zeaxanthin (mcg) 0.835 0.0 139.5 444.25 0.0 0.0 0.0 0.0 0.533 58.82 643.938 643.938
Tocopherol, beta (mg) н/д 0.0 0.19 0.04 0.0 н/д н/д н/д 0.0 н/д 0.23 0.23
Tocopherol, gamma (mg) н/д 0.0 1.4 0.43 0.17 н/д н/д н/д 0.01 н/д 2.02 2.02
Tocopherol, delta (mg) н/д 0.0 0.13 0.0 0.0 н/д н/д н/д 0.0 н/д 0.13 0.13
Vitamin C (mg) 1.6 0.0 28.8 45.9 7.2 16.6 0.0 0.0 0.1 1.8 102.0 102.0
Thiamin (mg) 0.01 0.003 0.158 0.144 0.02 0.0 0.0 0.0 0.0 0.005 0.34 0.34
Riboflavin (mg) 0.006 0.009 0.356 0.072 0.049 0.024 0.0 0.0 0.001 0.011 0.526 0.526
Niacin (mg) 0.037 0.011 3.551 2.131 1.009 1.207 0.0 0.0 0.003 0.075 8.023 8.023
Pantothenic acid (mg) 0.031 0.031 н/д 0.325 0.046 0.024 0.0 0.0 н/д 0.039 0.496 0.496
Vitamin B-6 (mg) 0.065 0.0 1.652 0.289 0.072 0.024 0.0 0.0 0.001 0.01 2.112 2.112
Folate (mcg) 0.157 0.851 45.0 54.177 3.93 0.0 0.0 0.0 0.026 4.216 108.356 108.356
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.14 0.14
Choline (mg) 1.2 5.3 29.9 24.2 12.6 н/д 0.0 0.0 0.0 0.9 74.2 74.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 н/д 0.036 0.01 н/д н/д 0.0 н/д н/д 0.052 0.052
Threonine (g) 0.008 0.011 н/д 0.108 0.033 н/д н/д 0.0 н/д н/д 0.161 0.161
Isoleucine (g) 0.011 0.014 н/д 0.072 0.023 н/д н/д 0.0 н/д н/д 0.121 0.121
Leucine (g) 0.016 0.023 н/д 0.108 0.036 н/д н/д 0.0 н/д н/д 0.183 0.183
Lysine (g) 0.014 0.02 н/д 0.108 0.039 н/д н/д 0.0 н/д н/д 0.182 0.182
Methionine (g) 0.004 0.006 н/д 0.036 0.007 н/д н/д 0.0 н/д н/д 0.053 0.053
Cystine (g) 0.004 0.003 н/д 0.036 0.007 н/д н/д 0.0 н/д н/д 0.049 0.049
Phenylalanine (g) 0.009 0.011 н/д 0.253 0.039 н/д н/д 0.0 н/д н/д 0.313 0.313
Tyrosine (g) 0.004 0.011 н/д 0.036 0.016 н/д н/д 0.0 н/д н/д 0.068 0.068
Valine (g) 0.015 0.017 н/д 0.072 0.026 н/д н/д 0.0 н/д н/д 0.131 0.131
Arginine (g) 0.033 0.009 н/д 0.072 0.023 н/д н/д 0.0 н/д н/д 0.137 0.137
Histidine (g) 0.006 0.006 н/д 0.036 0.02 н/д н/д 0.0 н/д н/д 0.067 0.067
Alanine (g) 0.007 0.009 н/д 0.108 0.066 н/д н/д 0.0 н/д н/д 0.189 0.189
Aspartic acid (g) 0.026 0.017 н/д 0.506 0.229 н/д н/д 0.0 н/д н/д 0.777 0.777
Glutamic acid (g) 0.042 0.051 н/д 1.553 0.622 н/д н/д 0.0 н/д н/д 2.269 2.269
Glycine (g) 0.01 0.006 н/д 0.072 0.02 н/д н/д 0.0 н/д н/д 0.108 0.108
Proline (g) 0.005 0.023 н/д 0.072 0.026 н/д н/д 0.0 н/д н/д 0.126 0.126
Serine (g) 0.01 0.014 н/д 0.108 0.036 н/д н/д 0.0 н/д н/д 0.168 0.168
Cholesterol (mg) 0.0 60.953 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.953 60.953
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 14.563 1.328 0.108 0.033 0.071 0.0 0.0 0.003 0.001 16.111 16.111
Phytosterols (mg) н/д н/д 37.35 25.283 н/д н/д н/д 0.0 0.239 0.34 63.212 63.212
Monounsaturated Fat (g) 0.001 5.959 1.607 0.108 0.023 0.118 0.0 0.0 0.003 0.019 7.837 7.837
Polyunsaturated (g) 0.013 0.862 3.357 0.289 0.052 0.047 0.0 0.0 0.003 0.003 4.626 4.626