Рецепт Enchilada Grande Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x 7-8 inch flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef 56.7g	refried beans 55.38g	tomatoes sauce 57.42g	water 14.81g	enchilada sauce 4.87g	flour tortillas 0.0g	cheddar cheese 28.25g	Всего в порции	Всего в рецепте
Protein (g)	10.54	3.0	0.76	0.0	0.08	н/д	7.03	21.41	171.28
Total Fat (g)	8.5	0.65	0.1	0.0	0.0	н/д	9.36	18.62	148.96
Carbohydrates (g)	0.0	8.45	3.09	0.0	0.41	н/д	0.36	12.31	98.48
Ash (g)	0.52	1.11	1.15	0.01	0.14	н/д	1.11	4.04	32.32
Calories (kcal)	121.902	50.391	13.781	0.0	1.949	н/д	113.848	301.871	2414.968
Starch (g)	н/д	4.96	н/д	н/д	н/д	н/д	н/д	4.96	39.68
Sucrose (g)	н/д	0.25	0.15	н/д	н/д	н/д	0.07	0.47	3.76
Glucose (dextrose) (g)	н/д	0.0	1.34	н/д	н/д	н/д	н/д	1.34	10.72
Fructose (g)	н/д	0.0	0.95	н/д	н/д	н/д	н/д	0.95	7.6
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.06	0.06	0.48
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.04	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	37.26	42.17	52.32	14.8	4.24	н/д	10.38	161.18	1289.44
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.25	2.44	0.0	0.32	н/д	0.15	3.17	25.36
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.8	0.9	0.0	0.1	н/д	0.0	3.8	30.4
Calcium (mg)	8.505	18.274	7.465	0.444	н/д	н/д	203.683	238.37	1906.96
Iron (mg)	1.19	0.92	0.59	0.0	0.03	н/д	0.19	2.92	23.36
Magnesium (mg)	10.206	21.043	9.188	0.148	н/д	н/д	7.91	48.494	387.952
Phosphorus (mg)	96.955	61.466	14.93	0.0	н/д	н/д	144.64	317.991	2543.928
Potassium (mg)	167.261	186.06	190.068	0.0	н/д	н/д	27.685	571.075	4568.6
Sodium (mg)	37.421	248.634	300.894	0.593	42.245	н/д	175.433	805.218	6441.744
Zinc (mg)	2.54	0.36	0.11	0.0	н/д	н/д	0.88	3.89	31.12
Copper (mg)	0.04	0.094	0.069	0.001	н/д	н/д	0.008	0.213	1.704
Manganese (mg)	0.006	0.183	0.063	0.0	н/д	н/д	0.003	0.254	2.032
Selenium (mcg)	9.0	3.6	0.1	0.0	н/д	н/д	3.9	16.6	132.8
Vitamin A, IU (IU)	0.0	0.0	248.639	0.0	32.5	н/д	283.065	564.204	4513.632
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	72.885	72.885	583.08
Vitamin A, RAE (mcg_RAE)	0.0	0.0	12.633	0.0	н/д	н/д	74.863	87.495	699.96
Beta Carotene (mcg)	0.0	0.0	148.724	0.0	н/д	н/д	24.013	172.737	1381.896
Vitamin E (mg)	0.21	0.03	0.82	0.0	н/д	н/д	0.08	1.13	9.04
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	3.39	3.39	27.12
Lycopene (mcg)	0.0	0.0	8027.091	0.0	н/д	н/д	0.0	8027.091	64216.728
Lutein + zeaxanthin (mcg)	0.0	0.0	13.207	0.0	н/д	н/д	0.0	13.207	105.656
Tocopherol, beta (mg)	н/д	0.01	0.01	н/д	н/д	н/д	н/д	0.02	0.16
Tocopherol, gamma (mg)	н/д	0.57	0.06	н/д	н/д	н/д	0.0	0.63	5.04
Tocopherol, delta (mg)	н/д	0.04	0.0	н/д	н/д	н/д	0.0	0.04	0.32
Vitamin C (mg)	0.0	3.3	4.0	0.0	0.1	н/д	0.0	7.4	59.2
Thiamin (mg)	0.023	0.022	0.011	0.0	н/д	н/д	0.008	0.065	0.52
Riboflavin (mg)	0.085	0.011	0.04	0.0	н/д	н/д	0.107	0.244	1.952
Niacin (mg)	2.636	0.233	0.563	0.0	н/д	н/д	0.023	3.454	27.632
Pantothenic acid (mg)	0.312	0.122	0.178	0.0	н/д	н/д	0.116	0.728	5.824
Vitamin B-6 (mg)	0.198	0.061	0.057	0.0	н/д	н/д	0.02	0.337	2.696
Folate (mcg)	3.402	6.091	6.316	0.0	н/д	н/д	5.085	20.895	167.16
Vitamin B-12 (mcg)	1.23	0.0	0.0	0.0	н/д	н/д	0.23	1.46	11.68
Choline (mg)	34.7	12.7	5.7	0.0	н/д	н/д	4.7	57.7	461.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.057	0.039	0.006	н/д	н/д	н/д	0.09	0.192	1.536
Threonine (g)	0.408	0.127	0.023	н/д	н/д	н/д	0.251	0.81	6.48
Isoleucine (g)	0.465	0.133	0.017	н/д	н/д	н/д	0.438	1.053	8.424
Leucine (g)	0.822	0.244	0.023	н/д	н/д	н/д	0.675	1.764	14.112
Lysine (g)	0.873	0.21	0.023	н/д	н/д	н/д	0.585	1.691	13.528
Methionine (g)	0.272	0.044	0.006	н/д	н/д	н/д	0.184	0.506	4.048
Cystine (g)	0.108	0.033	0.006	н/д	н/д	н/д	0.037	0.183	1.464
Phenylalanine (g)	0.408	0.166	0.057	н/д	н/д	н/д	0.37	1.002	8.016
Tyrosine (g)	0.323	0.089	0.011	н/д	н/д	н/д	0.339	0.762	6.096
Valine (g)	0.516	0.161	0.017	н/д	н/д	н/д	0.469	1.163	9.304
Arginine (g)	0.686	0.188	0.017	н/д	н/д	н/д	0.266	1.157	9.256
Histidine (g)	0.346	0.083	0.011	н/д	н/д	н/д	0.246	0.686	5.488
Alanine (g)	0.658	0.127	0.023	н/д	н/д	н/д	0.198	1.006	8.048
Aspartic acid (g)	0.953	0.365	0.115	н/д	н/д	н/д	0.452	1.885	15.08
Glutamic acid (g)	1.582	0.465	0.373	н/д	н/д	н/д	1.72	4.141	33.128
Glycine (g)	0.709	0.116	0.017	н/д	н/д	н/д	0.121	0.964	7.712
Proline (g)	0.533	0.127	0.011	н/д	н/д	н/д	0.794	1.466	11.728
Serine (g)	0.42	0.166	0.023	н/д	н/д	н/д	0.412	1.021	8.168
Cholesterol (mg)	38.555	0.0	0.0	0.0	0.0	н/д	29.663	68.218	545.744
Trans Fat (g)	0.533	0.017	н/д	н/д	н/д	н/д	н/д	0.55	4.4
Saturated Fat (g)	3.328	0.216	0.017	0.0	0.0	н/д	5.958	9.519	76.152
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.719	0.21	0.017	0.0	н/д	н/д	2.653	6.6	52.8
Polyunsaturated (g)	0.244	0.183	0.04	0.0	н/д	н/д	0.266	0.732	5.856