Рецепт Enchilada Chicken Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 147.42g	bread 283.5g	onion 51.75g	olives 27.0g	feta cheese 56.7g	jack cheese 56.7g	Всего в порции	Всего в рецепте
Protein (g)	34.04	33.31	0.57	0.0	8.06	13.88	89.86	89.86
Total Fat (g)	1.83	5.19	0.05	27.0	12.07	17.17	63.3	63.3
Carbohydrates (g)	0.0	160.01	4.83	0.0	2.32	0.39	167.55	167.55
Ash (g)	1.5	6.18	0.18	н/д	2.95	н/д	10.81	10.81
Calories (kcal)	162.162	819.315	20.7	238.68	149.688	211.491	1602.036	1602.036
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.51	н/д	н/д	н/д	0.51	0.51
Glucose (dextrose) (g)	н/д	н/д	1.02	н/д	н/д	н/д	1.02	1.02
Fructose (g)	н/д	н/д	0.67	н/д	н/д	н/д	0.67	0.67
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	110.21	78.84	46.11	0.0	31.31	23.25	289.73	289.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	7.26	2.19	0.0	2.32	0.28	12.05	12.05
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	6.8	0.9	0.0	0.0	0.0	7.7	7.7
Calcium (mg)	16.216	124.74	11.902	0.27	279.531	422.982	855.642	855.642
Iron (mg)	1.06	10.29	0.11	0.15	0.37	0.41	12.39	12.39
Magnesium (mg)	41.278	79.38	5.175	0.0	10.773	15.309	151.915	151.915
Phosphorus (mg)	288.943	323.19	15.007	0.0	191.079	251.748	1069.968	1069.968
Potassium (mg)	375.921	362.88	75.555	0.27	35.154	45.927	895.707	895.707
Sodium (mg)	95.823	1842.75	2.07	0.54	632.772	303.912	2877.867	2877.867
Zinc (mg)	1.18	2.64	0.09	0.0	1.63	1.7	7.24	7.24
Copper (mg)	0.059	0.397	0.021	0.0	0.017	0.017	0.511	0.511
Manganese (mg)	0.029	1.474	0.067	н/д	0.017	н/д	1.588	1.588
Selenium (mcg)	26.2	76.8	0.3	0.0	8.5	8.2	120.1	120.1
Vitamin A, IU (IU)	30.958	0.0	1.035	н/д	239.274	н/д	271.267	271.267
Retinol (mcg)	8.845	0.0	0.0	0.0	70.875	108.864	188.584	188.584
Vitamin A, RAE (mcg_RAE)	8.845	0.0	0.0	0.0	70.875	112.266	191.986	191.986
Beta Carotene (mcg)	0.0	0.0	0.517	0.0	1.701	44.226	46.444	46.444
Vitamin E (mg)	0.19	0.51	0.01	3.87	0.1	0.15	4.84	4.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	34.02	2.07	0.0	0.0	0.0	36.09	36.09
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.06	н/д	0.0	н/д	н/д	н/д	0.06	0.06
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.8	0.6	3.8	0.0	0.0	0.0	6.2	6.2
Thiamin (mg)	0.103	1.219	0.026	0.0	0.085	0.011	1.445	1.445
Riboflavin (mg)	0.133	0.822	0.016	0.0	0.476	0.221	1.668	1.668
Niacin (mg)	16.496	13.495	0.062	0.0	0.561	0.051	30.665	30.665
Pantothenic acid (mg)	1.209	0.936	0.062	н/д	0.55	н/д	2.756	2.756
Vitamin B-6 (mg)	0.811	0.284	0.062	0.0	0.238	0.045	1.44	1.44
Folate (mcg)	5.897	419.58	9.832	0.0	18.144	10.206	463.659	463.659
Vitamin B-12 (mcg)	0.56	0.0	0.0	0.0	0.96	0.47	1.99	1.99
Choline (mg)	108.2	42.0	3.2	0.1	8.7	8.7	170.9	170.9
Folic acid (mcg)	0.0	331.695	0.0	0.0	0.0	0.0	331.695	331.695
Tryptophan (g)	0.398	0.34	0.005	н/д	0.113	н/д	0.857	0.857
Threonine (g)	1.445	0.794	0.01	н/д	0.363	н/д	2.612	2.612
Isoleucine (g)	1.799	1.049	0.005	н/д	0.454	н/д	3.306	3.306
Leucine (g)	2.55	1.956	0.016	н/д	0.794	н/д	5.316	5.316
Lysine (g)	2.889	0.851	0.021	н/д	0.692	н/д	4.452	4.452
Methionine (g)	0.943	0.425	0.0	н/д	0.21	н/д	1.579	1.579
Cystine (g)	0.442	0.68	0.0	н/д	0.045	н/д	1.168	1.168
Phenylalanine (g)	1.356	1.389	0.016	н/д	0.386	н/д	3.146	3.146
Tyrosine (g)	1.15	0.539	0.005	н/д	0.38	н/д	2.074	2.074
Valine (g)	1.695	1.219	0.01	н/д	0.607	н/д	3.531	3.531
Arginine (g)	2.049	1.049	0.052	н/д	0.266	н/д	3.416	3.416
Histidine (g)	1.061	0.595	0.005	н/д	0.227	н/д	1.889	1.889
Alanine (g)	1.857	0.936	0.01	н/д	0.363	н/д	3.166	3.166
Aspartic acid (g)	3.037	1.276	0.047	н/д	0.442	н/д	4.801	4.801
Glutamic acid (g)	5.101	9.327	0.135	н/д	1.372	н/д	15.935	15.935
Glycine (g)	1.666	1.021	0.016	н/д	0.057	н/д	2.759	2.759
Proline (g)	1.4	3.147	0.005	н/д	0.782	н/д	5.335	5.335
Serine (g)	1.165	1.276	0.01	н/д	0.663	н/д	3.114	3.114
Cholesterol (mg)	85.504	0.0	0.0	0.0	50.463	50.463	186.43	186.43
Trans Fat (g)	0.044	н/д	н/д	н/д	н/д	н/д	0.044	0.044
Saturated Fat (g)	0.486	1.418	0.021	3.729	8.477	10.813	24.943	24.943
Phytosterols (mg)	н/д	н/д	7.762	н/д	н/д	н/д	7.762	7.762
Monounsaturated Fat (g)	0.442	0.992	0.005	19.699	2.62	4.961	28.72	28.72
Polyunsaturated (g)	0.413	2.24	0.01	2.84	0.335	0.51	6.348	6.348