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Starting off a new series of healthy recipes to help me prepare for my upcoming cruise. First up, this delicious Mexican style chicken.
Ингредиенты
- 16 ounces chicken breasts, trimmed boneless, skinless
- 2 teaspoons Mrs. Dash Southwest Chipotle seasoning
- Olive oil spray
- 4 tablespoons enchilada sauce
- 1 cup light monterey jack cheese
- 2 tablespoons fresh cilantro, chopped
- 15 ounce can ranch style black beans
Инструкции
- Preheat oven to 350°F.
- Beat and tenderize the chicken! (a reminder for myself)
- Season each chicken breast evenly on both sides with the southwest seasoning.
- Place a large ovenproof nonstick skillet over high heat. When hot, lightly mist with the olive oil spray and add the chicken. Cook, turning once, 2 minutes per side, or just until the chicken is golden brown on the outside.
- Remove the pan from the heat and top each chicken breast with 1 tablespoon of the enchilada sauce, one-fourth of the cheese and one-fourth of the cilantro.
- Transfer the skillet to the oven and bake for 6 minutes, or until the chicken is no longer pink inside and the cheese is melted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 4 servings | |
| Calories 383 | |
| Calories from Fat 163 | 43% |
| Total Fat 18.13g | 23% |
| Saturated Fat 7.98g | 32% |
| Trans Fat 0.11g | |
| Cholesterol 83mg | 28% |
| Sodium 1199mg | 50% |
| Potassium 758mg | 22% |
| Total Carbs 21.5g | 6% |
| Dietary Fiber 5.2g | 17% |
| Sugars 7.37g | 5% |
| Protein 32.02g | 51% |
