Рецепт Empanadas without filling - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup to 1/2 cup of water or milk, adjust as needed to obtain a soft and smooth dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
31.25g 		salt
0.19g 		butter
14.18g 		egg
3.67g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.12 0.46 3.81 45.72
Total Fat (g) 0.31 0.0 11.5 0.36 12.17 146.04
Carbohydrates (g) 23.85 0.0 0.01 0.03 23.88 286.56
Ash (g) 0.15 0.19 0.01 0.03 0.37 4.44
Calories (kcal) 113.75 0.0 101.635 5.243 220.628 2647.536
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.01 0.12
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 2.54 2.78 9.05 108.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.01 0.03 0.12 1.44
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 4.688 0.045 3.402 1.943 10.078 120.936
Iron (mg) 1.45 0.0 0.0 0.07 1.52 18.24
Magnesium (mg) 6.875 0.002 0.284 0.44 7.6 91.2
Phosphorus (mg) 33.75 0.0 3.402 7.003 44.155 529.86
Potassium (mg) 33.438 0.015 3.402 4.913 41.768 501.216
Sodium (mg) 0.625 72.671 1.559 5.133 79.989 959.868
Zinc (mg) 0.22 0.0 0.01 0.04 0.27 3.24
Copper (mg) 0.044 0.0 0.003 0.004 0.05 0.6
Manganese (mg) 0.213 0.0 0.0 0.001 0.214 2.568
Selenium (mcg) 10.6 0.0 0.1 1.2 11.9 142.8
Vitamin A, IU (IU) 0.0 0.0 354.233 17.857 372.09 4465.08
Retinol (mcg) 0.0 0.0 95.114 5.097 100.211 1202.532
Vitamin A, RAE (mcg_RAE) 0.0 0.0 96.957 5.133 102.09 1225.08
Beta Carotene (mcg) 0.0 0.0 22.397 0.367 22.763 273.156
Vitamin E (mg) 0.02 0.0 0.33 0.04 0.38 4.56
Vitamin D (IU) н/д н/д н/д 1.283 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 12.137 17.762 213.144
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 н/д 0.0 0.02 0.14 1.68
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.001 0.003 0.251 3.012
Riboflavin (mg) 0.153 0.0 0.004 0.018 0.175 2.1
Niacin (mg) 1.844 0.0 0.006 0.003 1.852 22.224
Pantothenic acid (mg) 0.138 0.0 0.016 0.053 0.206 2.472
Vitamin B-6 (mg) 0.013 0.0 0.0 0.005 0.018 0.216
Folate (mcg) 57.188 0.0 0.425 1.723 59.336 712.032
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.05 0.07 0.84
Choline (mg) 3.3 0.0 2.7 9.2 15.1 181.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.0 0.001 0.006 0.048 0.576
Threonine (g) 0.088 0.0 0.006 0.021 0.114 1.368
Isoleucine (g) 0.113 0.0 0.007 0.025 0.144 1.728
Leucine (g) 0.222 0.0 0.011 0.04 0.273 3.276
Lysine (g) 0.072 0.0 0.01 0.033 0.115 1.38
Methionine (g) 0.056 0.0 0.003 0.014 0.073 0.876
Cystine (g) 0.069 0.0 0.001 0.01 0.08 0.96
Phenylalanine (g) 0.163 0.0 0.006 0.025 0.193 2.316
Tyrosine (g) 0.097 0.0 0.006 0.018 0.121 1.452
Valine (g) 0.131 0.0 0.009 0.032 0.171 2.052
Arginine (g) 0.131 0.0 0.004 0.03 0.166 1.992
Histidine (g) 0.072 0.0 0.003 0.011 0.086 1.032
Alanine (g) 0.103 0.0 0.004 0.027 0.135 1.62
Aspartic acid (g) 0.138 0.0 0.009 0.049 0.195 2.34
Glutamic acid (g) 1.088 0.0 0.026 0.062 1.175 14.1
Glycine (g) 0.116 0.0 0.003 0.016 0.134 1.608
Proline (g) 0.375 0.0 0.011 0.019 0.405 4.86
Serine (g) 0.163 0.0 0.007 0.036 0.205 2.46
Cholesterol (mg) 0.0 0.0 30.476 15.51 45.986 551.832
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.0 7.282 0.114 7.445 89.34
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 2.98 0.14 3.147 37.764
Polyunsaturated (g) 0.128 0.0 0.431 0.05 0.609 7.308