Рецепт Empanadas Of Pork, Prunes And Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 20.25g	pork shoulder 138.34g	onion 33.75g	garlics 3.92g	apples 81.9g	prunes 16.53g	almonds 9.06g	cinnamon 0.65g	thyme 0.41g	wine 117.6g	egg 11.0g	water 3.7g	Всего в порции	Всего в рецепте
Protein (g)	0.0	27.05	0.37	0.25	0.21	0.36	1.99	0.03	0.02	0.08	1.38	0.0	31.74	126.96
Total Fat (g)	20.25	9.88	0.03	0.02	0.14	0.06	4.59	0.01	0.01	0.0	1.09	0.0	36.08	144.32
Carbohydrates (g)	0.0	0.0	3.15	1.29	11.31	10.56	1.81	0.52	0.1	3.07	0.08	0.0	31.9	127.6
Ash (g)	0.0	1.41	0.12	0.06	0.16	0.44	0.27	0.02	0.01	0.33	0.09	0.0	2.92	11.68
Calories (kcal)	179.01	204.751	13.5	5.833	42.588	39.672	52.653	1.606	0.412	99.96	15.73	0.0	655.715	2622.86
Starch (g)	н/д	н/д	0.0	н/д	0.04	0.84	0.09	н/д	н/д	н/д	н/д	н/д	0.98	3.92
Sucrose (g)	н/д	н/д	0.33	н/д	1.7	0.02	0.43	0.0	н/д	н/д	0.01	н/д	2.5	10.0
Glucose (dextrose) (g)	н/д	н/д	0.66	н/д	1.99	4.21	0.0	0.01	н/д	н/д	0.02	н/д	6.9	27.6
Fructose (g)	н/д	н/д	0.44	н/д	4.83	2.06	0.0	0.01	н/д	н/д	0.01	н/д	7.34	29.36
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.01	н/д	0.01	0.04
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.01	0.01	0.0	н/д	н/д	0.01	н/д	0.03	0.12
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	12.5	0.0	0.0	12.5	50.0
Water (g)	0.0	100.48	30.07	2.29	70.07	5.11	0.41	0.07	0.27	101.71	8.34	3.7	322.52	1290.08
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	1.43	0.04	8.51	6.3	0.45	0.01	н/д	0.73	0.08	0.0	17.56	70.24
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.01	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.6	0.1	2.0	1.2	0.9	0.3	0.1	0.0	0.0	0.0	5.1	20.4
Calcium (mg)	0.203	19.368	7.763	7.086	4.914	7.108	19.575	6.513	1.652	9.408	5.83	0.111	89.531	358.124
Iron (mg)	0.11	1.69	0.07	0.07	0.1	0.15	0.34	0.05	0.07	0.54	0.2	0.0	3.4	13.6
Magnesium (mg)	0.0	29.052	3.375	0.979	4.095	6.777	24.922	0.39	0.653	14.112	1.32	0.037	85.712	342.848
Phosphorus (mg)	0.0	279.457	9.788	5.99	9.009	11.406	43.5	0.416	0.432	27.048	21.01	0.0	408.055	1632.22
Potassium (mg)	0.203	471.756	49.275	15.699	87.633	121.0	62.259	2.802	2.485	149.352	14.74	0.0	977.203	3908.812
Sodium (mg)	0.405	105.142	1.35	0.666	0.819	0.331	2.538	0.065	0.037	4.704	15.4	0.148	131.604	526.416
Zinc (mg)	0.0	4.34	0.06	0.05	0.03	0.07	0.28	0.01	0.01	0.16	0.12	0.0	5.14	20.56
Copper (mg)	0.0	0.138	0.014	0.012	0.025	0.046	0.106	0.002	0.002	0.012	0.011	0.0	0.368	1.472
Manganese (mg)	0.0	0.014	0.044	0.065	0.033	0.05	0.203	0.114	0.007	0.153	0.004	0.0	0.686	2.744
Selenium (mcg)	0.0	40.8	0.2	0.6	0.0	0.0	0.3	0.0	н/д	0.2	3.5	0.0	45.6	182.4
Vitamin A, IU (IU)	0.0	8.301	0.675	0.352	44.226	129.099	0.634	1.918	19.384	2.352	53.57	0.0	260.511	1042.044
Retinol (mcg)	0.0	2.767	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.29	0.0	18.057	72.228
Vitamin A, RAE (mcg_RAE)	0.0	2.767	0.0	0.0	2.457	6.447	0.0	0.098	0.971	0.0	15.4	0.0	28.139	112.556
Beta Carotene (mcg)	0.0	н/д	0.338	0.196	22.113	65.128	0.363	0.728	11.632	1.176	1.1	0.0	102.773	411.092
Vitamin E (mg)	2.91	н/д	0.01	0.0	0.15	0.07	2.24	0.02	н/д	0.0	0.11	0.0	5.5	22.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.85	0.0	3.85	15.4
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.098	н/д	0.0	0.0	0.0	0.098	0.392
Lutein + zeaxanthin (mcg)	0.0	н/д	1.35	0.626	23.751	24.464	0.091	1.443	н/д	7.056	36.41	0.0	95.191	380.764
Tocopherol, beta (mg)	0.02	н/д	0.0	н/д	0.0	0.0	0.04	0.0	н/д	н/д	0.0	н/д	0.06	0.24
Tocopherol, gamma (mg)	0.17	н/д	0.0	н/д	0.0	0.0	0.07	0.07	н/д	н/д	0.06	н/д	0.37	1.48
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.02	0.0	н/д	н/д	0.0	н/д	0.03	0.12
Vitamin C (mg)	0.0	1.1	2.5	1.2	3.8	0.1	0.0	0.0	0.7	0.0	0.0	0.0	9.4	37.6
Thiamin (mg)	0.0	1.217	0.017	0.008	0.016	0.008	0.018	0.0	0.0	0.012	0.008	0.0	1.305	5.22
Riboflavin (mg)	0.0	0.429	0.01	0.004	0.025	0.031	0.051	0.0	0.002	0.035	0.053	0.0	0.64	2.56
Niacin (mg)	0.0	5.921	0.041	0.027	0.074	0.311	0.332	0.009	0.007	0.259	0.008	0.0	6.988	27.952
Pantothenic acid (mg)	0.0	1.134	0.041	0.023	0.049	0.069	0.028	0.002	0.002	0.035	0.158	0.0	1.543	6.172
Vitamin B-6 (mg)	0.0	0.581	0.041	0.049	0.033	0.035	0.011	0.001	0.001	0.071	0.015	0.0	0.837	3.348
Folate (mcg)	0.0	6.917	6.413	0.117	2.457	0.661	2.719	0.039	0.184	1.176	5.17	0.0	25.853	103.412
Vitamin B-12 (mcg)	0.0	1.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.0	1.3	5.2
Choline (mg)	0.1	н/д	2.1	0.9	2.8	1.7	4.7	0.1	н/д	6.7	27.6	0.0	46.6	186.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.346	0.003	0.003	0.0	0.005	0.018	0.0	0.0	н/д	0.019	н/д	0.395	1.58
Threonine (g)	0.0	1.231	0.007	0.006	0.008	0.008	0.063	0.001	0.001	н/д	0.062	н/д	1.387	5.548
Isoleucine (g)	0.0	1.273	0.003	0.009	0.008	0.007	0.064	0.001	0.001	н/д	0.074	н/д	1.44	5.76
Leucine (g)	0.0	2.172	0.01	0.012	0.008	0.012	0.138	0.002	0.001	н/д	0.12	н/д	2.474	9.896
Lysine (g)	0.0	2.435	0.014	0.011	0.008	0.008	0.056	0.002	0.001	н/д	0.1	н/д	2.634	10.536
Methionine (g)	0.0	0.719	0.0	0.003	0.0	0.003	0.017	0.001	н/д	н/д	0.042	н/д	0.785	3.14
Cystine (g)	0.0	0.346	0.0	0.003	0.0	0.002	0.026	0.0	н/д	н/д	0.03	н/д	0.407	1.628
Phenylalanine (g)	0.0	1.079	0.01	0.007	0.008	0.017	0.108	0.001	н/д	н/д	0.075	н/д	1.305	5.22
Tyrosine (g)	0.0	0.941	0.003	0.003	0.0	0.003	0.05	0.001	н/д	н/д	0.055	н/д	1.056	4.224
Valine (g)	0.0	1.466	0.007	0.011	0.008	0.01	0.075	0.001	0.001	н/д	0.095	н/д	1.675	6.7
Arginine (g)	0.0	1.688	0.034	0.025	0.008	0.007	0.231	0.001	н/д	н/д	0.09	н/д	2.083	8.332
Histidine (g)	0.0	1.079	0.003	0.004	0.008	0.005	0.055	0.001	н/д	н/д	0.034	н/д	1.19	4.76
Alanine (g)	0.0	1.577	0.007	0.005	0.008	0.012	0.093	0.001	н/д	н/д	0.081	н/д	1.785	7.14
Aspartic acid (g)	0.0	2.504	0.03	0.019	0.057	0.132	0.256	0.003	н/д	н/д	0.146	н/д	3.148	12.592
Glutamic acid (g)	0.0	4.233	0.088	0.032	0.025	0.018	0.484	0.002	н/д	н/д	0.185	н/д	5.067	20.268
Glycine (g)	0.0	1.287	0.01	0.008	0.008	0.008	0.138	0.001	н/д	н/д	0.047	н/д	1.507	6.028
Proline (g)	0.0	1.093	0.003	0.004	0.008	0.021	0.091	0.003	н/д	н/д	0.056	н/д	1.279	5.116
Serine (g)	0.0	1.121	0.007	0.007	0.008	0.01	0.094	0.001	н/д	н/д	0.107	н/д	1.355	5.42
Cholesterol (mg)	0.0	92.691	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	46.53	0.0	139.221	556.884
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.797	3.417	0.014	0.004	0.025	0.015	0.353	0.002	0.002	0.0	0.341	0.0	6.968	27.872
Phytosterols (mg)	44.753	н/д	5.063	н/д	9.828	н/д	10.513	0.169	н/д	н/д	н/д	н/д	70.325	281.3
Monounsaturated Fat (g)	14.774	4.469	0.003	0.0	0.008	0.008	2.926	0.002	0.0	0.0	0.419	0.0	22.61	90.44
Polyunsaturated (g)	2.13	1.065	0.007	0.01	0.041	0.01	1.092	0.0	0.002	0.0	0.15	0.0	4.507	18.028