Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package, Goya Discos (puff pastry dough for turnovers)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
26.42g 		carrots
9.49g 		peas
11.17g 		raisins
4.73g 		garlic
1.74g 		onion
5.25g 		onions
0.96g 		soy sauce
2.67g 		pepper
0.0g 		salt
0.0g 		olive oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 5.75 0.09 0.58 0.15 0.11 0.06 0.02 0.17 н/д н/д 0.0 6.92 41.52
Total Fat (g) 0.76 0.02 0.04 0.02 0.01 0.01 0.0 0.0 н/д н/д 2.25 3.11 18.66
Carbohydrates (g) 0.0 0.91 1.52 3.74 0.58 0.49 0.07 0.2 н/д н/д 0.0 7.51 45.06
Ash (g) 0.26 0.09 0.09 0.09 0.03 0.02 0.01 0.41 н/д н/д 0.0 0.98 5.88
Calories (kcal) 31.439 3.892 8.598 14.128 2.593 2.1 0.307 1.413 н/д н/д 19.89 84.36 506.16
Starch (g) н/д 0.14 0.47 0.13 н/д 0.0 н/д н/д н/д н/д н/д 0.73 4.38
Sucrose (g) н/д 0.34 0.51 0.02 н/д 0.05 н/д н/д н/д н/д н/д 0.93 5.58
Glucose (dextrose) (g) н/д 0.06 0.01 1.31 н/д 0.1 н/д н/д н/д н/д н/д 1.48 8.88
Fructose (g) н/д 0.05 0.03 1.4 н/д 0.07 н/д н/д н/д н/д н/д 1.55 9.3
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.01 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 19.59 8.38 8.93 0.73 1.02 4.68 0.86 1.89 н/д н/д 0.0 46.08 276.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.56 2.8 0.02 0.22 0.02 0.05 н/д н/д 0.0 4.11 24.66
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 0.2 0.0 0.1 0.0 0.0 н/д н/д 0.0 1.1 6.6
Calcium (mg) 3.699 3.133 2.457 2.363 3.149 1.208 0.691 0.507 н/д н/д 0.023 17.228 103.368
Iron (mg) 0.38 0.03 0.17 0.09 0.03 0.01 0.01 0.05 н/д н/д 0.01 0.79 4.74
Magnesium (mg) 6.605 1.139 2.903 1.512 0.435 0.525 0.192 1.147 н/д н/д 0.0 14.458 86.748
Phosphorus (mg) 51.517 3.323 9.157 4.772 2.662 1.523 0.355 3.333 н/д н/д 0.0 76.642 459.852
Potassium (mg) 78.201 30.379 17.085 35.39 6.977 7.665 2.65 5.787 н/д н/д 0.023 184.156 1104.936
Sodium (mg) 18.493 6.55 12.06 0.52 0.296 0.21 0.154 150.32 н/д н/д 0.045 188.648 1131.888
Zinc (mg) 0.63 0.02 0.09 0.01 0.02 0.01 0.0 0.01 н/д н/д 0.0 0.8 4.8
Copper (mg) 0.029 0.005 0.013 0.015 0.005 0.002 0.001 0.003 н/д н/д 0.0 0.073 0.438
Manganese (mg) 0.005 0.013 0.038 0.014 0.029 0.007 0.002 0.011 н/д н/д 0.0 0.119 0.714
Selenium (mcg) 7.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 н/д н/д 0.0 7.5 45.0
Vitamin A, IU (IU) 0.0 1585.956 229.81 0.0 0.157 0.105 9.571 0.0 н/д н/д 0.0 1825.599 10953.594
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 79.269 11.502 0.0 0.0 0.0 0.48 0.0 н/д н/д 0.0 91.251 547.506
Beta Carotene (mcg) 0.0 786.523 136.792 0.0 0.087 0.053 5.741 0.0 н/д н/д 0.0 929.195 5575.17
Vitamin E (mg) 0.09 0.06 0.0 0.01 0.0 0.0 0.01 0.0 н/д н/д 0.32 0.49 2.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 24.303 262.64 0.0 0.278 0.21 10.915 0.0 н/д н/д 0.0 298.347 1790.082
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.08 0.0 н/д 0.0 н/д н/д н/д н/д 0.02 0.1 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 2.0 0.1 0.5 0.4 0.2 0.0 н/д н/д 0.0 3.8 22.8
Thiamin (mg) 0.018 0.007 0.029 0.005 0.003 0.003 0.001 0.001 н/д н/д 0.0 0.067 0.402
Riboflavin (mg) 0.045 0.006 0.011 0.006 0.002 0.002 0.001 0.005 н/д н/д 0.0 0.077 0.462
Niacin (mg) 1.199 0.093 0.192 0.036 0.012 0.006 0.005 0.059 н/д н/д 0.0 1.603 9.618
Pantothenic acid (mg) 0.24 0.026 0.061 0.005 0.01 0.006 0.001 0.008 н/д н/д 0.0 0.358 2.148
Vitamin B-6 (mg) 0.124 0.013 0.009 0.008 0.022 0.006 0.001 0.004 н/д н/д 0.0 0.187 1.122
Folate (mcg) 2.378 1.804 5.918 0.236 0.052 0.998 0.614 0.373 н/д н/д 0.0 12.373 74.238
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.11 0.66
Choline (mg) 18.6 0.8 3.0 0.5 0.4 0.3 0.1 0.5 н/д н/д 0.0 24.2 145.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.066 0.001 0.004 0.002 0.001 0.001 0.0 0.002 н/д н/д 0.0 0.078 0.468
Threonine (g) 0.256 0.018 0.022 0.004 0.003 0.001 0.001 0.007 н/д н/д 0.0 0.312 1.872
Isoleucine (g) 0.299 0.008 0.021 0.003 0.004 0.001 0.001 0.008 н/д н/д 0.0 0.343 2.058
Leucine (g) 0.46 0.009 0.035 0.005 0.005 0.002 0.001 0.013 н/д н/д 0.0 0.53 3.18
Lysine (g) 0.542 0.009 0.035 0.004 0.005 0.002 0.001 0.01 н/д н/д 0.0 0.607 3.642
Methionine (g) 0.166 0.002 0.009 0.001 0.001 0.0 0.0 0.002 н/д н/д 0.0 0.182 1.092
Cystine (g) 0.061 0.008 0.003 0.001 0.001 0.0 н/д 0.003 н/д н/д 0.0 0.077 0.462
Phenylalanine (g) 0.227 0.006 0.021 0.007 0.003 0.002 0.001 0.009 н/д н/д 0.0 0.275 1.65
Tyrosine (g) 0.227 0.004 0.012 0.0 0.001 0.001 0.0 0.006 н/д н/д 0.0 0.252 1.512
Valine (g) 0.306 0.007 0.026 0.004 0.005 0.001 0.001 0.008 н/д н/д 0.0 0.358 2.148
Arginine (g) 0.402 0.009 0.046 0.019 0.011 0.005 0.001 0.011 н/д н/д 0.0 0.504 3.024
Histidine (g) 0.18 0.004 0.011 0.003 0.002 0.001 0.0 0.004 н/д н/д 0.0 0.205 1.23
Alanine (g) 0.357 0.01 0.026 0.005 0.002 0.001 0.001 0.007 н/д н/д 0.0 0.41 2.46
Aspartic acid (g) 0.557 0.018 0.054 0.005 0.009 0.005 0.002 0.018 н/д н/д 0.0 0.667 4.002
Glutamic acid (g) 0.938 0.035 0.079 0.008 0.014 0.014 0.004 0.039 н/д н/д 0.0 1.131 6.786
Glycine (g) 0.285 0.005 0.02 0.004 0.003 0.002 0.001 0.007 н/д н/д 0.0 0.327 1.962
Proline (g) 0.24 0.005 0.019 0.012 0.002 0.001 0.001 0.012 н/д н/д 0.0 0.292 1.752
Serine (g) 0.256 0.005 0.019 0.003 0.003 0.001 0.001 0.01 н/д н/д 0.0 0.298 1.788
Cholesterol (mg) 17.172 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 17.172 103.032
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.251 0.004 0.008 0.003 0.002 0.002 0.0 0.0 н/д н/д 0.311 0.58 3.48
Phytosterols (mg) н/д н/д н/д н/д н/д 0.788 н/д н/д н/д н/д 4.973 5.76 34.56
Monounsaturated Fat (g) 0.161 0.001 0.003 0.002 0.0 0.001 0.0 0.0 н/д н/д 1.642 1.811 10.866
Polyunsaturated (g) 0.219 0.011 0.02 0.002 0.004 0.001 0.001 0.001 н/д н/д 0.237 0.496 2.976