Рецепт Empanadas Chilenas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Para la masa
3 tazas de harina
1 cucharadita de sal
1 cucharadita de polvo de hornear
1/3 taza de manteca de cerdo
¾ taza de leche tibia
¼ taza de agua tibia
Indredientes de la carne
1 libra de carne de res molida
2 libras de cebolla
1 vaso vino blanco.
5 Cucharadas de aceite
4 Huevos duros (Hervidos)
Aceitunas (olivas)
Pasas
Paprika (Pimentón)
Sal.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		or
48.16g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.71 н/д 0.71 2.84
Total Fat (g) 2.57 н/д 2.57 10.28
Carbohydrates (g) 13.05 н/д 13.05 52.2
Ash (g) 0.54 н/д 0.54 2.16
Calories (kcal) 70.795 н/д 70.795 283.18
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0
Water (g) 31.3 н/д 31.3 125.2
Caffeine (mg) н/д н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0
Sugars (g) н/д н/д 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 н/д 1.8 7.2
Calcium (mg) 2.89 н/д 2.89 11.56
Iron (mg) 0.21 н/д 0.21 0.84
Magnesium (mg) 14.448 н/д 14.448 57.792
Phosphorus (mg) 18.782 н/д 18.782 75.128
Potassium (mg) 209.978 н/д 209.978 839.912
Sodium (mg) 0.963 н/д 0.963 3.852
Zinc (mg) 0.13 н/д 0.13 0.52
Copper (mg) 0.101 н/д 0.101 0.404
Manganese (mg) 0.159 н/д 0.159 0.636
Selenium (mcg) н/д н/д 0.0 0.0
Vitamin A, IU (IU) 21.19 н/д 21.19 84.76
Retinol (mcg) 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.963 н/д 0.963 3.852
Beta Carotene (mcg) 11.077 н/д 11.077 44.308
Vitamin E (mg) н/д н/д 0.0 0.0
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 9.5 н/д 9.5 38.0
Thiamin (mg) 0.178 н/д 0.178 0.712
Riboflavin (mg) 0.096 н/д 0.096 0.384
Niacin (mg) 0.515 н/д 0.515 2.06
Pantothenic acid (mg) 0.111 н/д 0.111 0.444
Vitamin B-6 (mg) 0.154 н/д 0.154 0.616
Folate (mcg) 17.338 н/д 17.338 69.352
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0
Choline (mg) н/д н/д 0.0 0.0
Folic acid (mcg) н/д н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) н/д н/д 0.0 0.0
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д н/д 0.0 0.0
Polyunsaturated (g) н/д н/д 0.0 0.0