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Рецепт Empanadas Argentinas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. caul fat or possibly any other type of fat
2 Tbsp. Spanish sweet paprika Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		bottom
88.9g 		scallions
14.4g 		raisins
16.5g 		oregano
1.2g 		pepper
1.53g 		cumin
1.2g 		peppers
39.03g 		olives
1.4g 		eggs
29.57g 		Всего в порции Всего в рецепте
Protein (g) 18.4 0.26 0.51 0.13 0.02 0.21 0.34 0.01 3.72 23.6 118.0
Total Fat (g) 10.26 0.03 0.08 0.12 0.0 0.27 0.07 0.21 2.94 13.98 69.9
Carbohydrates (g) 0.0 1.06 13.06 0.77 0.09 0.53 1.81 0.05 0.23 17.61 88.05
Ash (g) 0.9 0.12 0.31 0.09 0.01 0.09 0.17 н/д 0.25 1.93 9.65
Calories (kcal) 170.695 4.608 49.335 3.672 0.473 4.5 7.806 2.03 42.282 285.401 1427.005
Starch (g) н/д н/д 0.45 н/д 0.0 н/д 0.0 н/д н/д 0.45 2.25
Sucrose (g) н/д н/д 0.07 0.01 0.0 н/д 0.04 н/д 0.03 0.16 0.8
Glucose (dextrose) (g) н/д н/д 4.58 0.02 0.03 н/д 0.45 н/д 0.06 5.15 25.75
Fructose (g) н/д н/д 4.9 0.01 0.03 н/д 0.44 н/д 0.03 5.41 27.05
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.03 0.03 0.15
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.03 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.46 12.94 2.55 0.09 1.41 0.1 36.65 1.05 22.42 136.65 683.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 9.77 0.05 0.06 0.03 0.94 0.01 0.23 11.41 57.05
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.03 0.03 0.15
Dietary Fiber (g) 0.0 0.4 0.6 0.5 0.0 0.1 0.7 0.0 0.0 2.4 12.0
Calcium (mg) 17.781 10.368 8.25 18.912 0.107 11.172 3.903 0.728 15.671 86.892 434.46
Iron (mg) 1.55 0.21 0.31 0.53 0.01 0.8 0.13 0.01 0.54 4.08 20.4
Magnesium (mg) 19.559 2.88 5.28 3.24 0.183 4.392 3.903 0.154 3.548 43.139 215.695
Phosphorus (mg) 176.918 5.328 16.665 2.4 0.397 5.988 7.806 0.056 56.475 272.033 1360.165
Potassium (mg) 290.715 39.744 123.585 20.028 3.218 21.456 68.306 0.588 39.621 607.261 3036.305
Sodium (mg) 49.786 2.304 1.815 0.18 0.061 2.016 1.171 21.784 41.395 120.512 602.56
Zinc (mg) 3.4 0.06 0.04 0.05 0.0 0.06 0.05 0.0 0.33 3.98 19.9
Copper (mg) 0.08 0.012 0.053 0.011 0.0 0.01 0.027 0.002 0.03 0.225 1.125
Manganese (mg) 0.009 0.023 0.05 0.056 0.002 0.04 0.047 н/д 0.012 0.238 1.19
Selenium (mcg) 22.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 9.4 31.8 159.0
Vitamin A, IU (IU) 0.0 143.568 0.0 82.836 47.754 15.24 144.418 н/д 143.996 577.813 2889.065
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 41.1 205.5
Vitamin A, RAE (mcg_RAE) 0.0 7.2 0.0 4.14 2.395 0.768 7.026 0.28 41.395 63.204 316.02
Beta Carotene (mcg) 0.0 86.112 0.0 49.344 24.769 9.144 81.187 3.234 2.957 256.747 1283.735
Vitamin E (mg) 0.31 0.08 0.02 0.23 0.02 0.04 0.14 0.05 0.29 1.19 5.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 10.349 10.349 51.745
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.728 0.0 10.344 0.778 5.376 133.099 7.14 97.87 418.335 2091.675
Tocopherol, beta (mg) 0.0 н/д 0.0 0.13 0.0 н/д 0.0 н/д 0.01 0.14 0.7
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.24 0.0 н/д 0.0 н/д 0.15 0.39 1.95
Tocopherol, delta (mg) 0.0 н/д 0.0 0.05 0.0 н/д 0.0 н/д 0.01 0.05 0.25
Vitamin C (mg) 0.0 2.7 0.4 0.6 1.9 0.1 31.4 0.0 0.0 37.1 185.5
Thiamin (mg) 0.071 0.009 0.018 0.004 0.001 0.008 0.023 0.0 0.021 0.155 0.775
Riboflavin (mg) 0.116 0.012 0.021 0.004 0.001 0.004 0.012 0.0 0.142 0.311 1.555
Niacin (mg) 5.494 0.076 0.127 0.075 0.015 0.055 0.187 0.003 0.021 6.054 30.27
Pantothenic acid (mg) 0.533 0.012 0.017 н/д 0.005 н/д 0.039 н/д 0.426 1.031 5.155
Vitamin B-6 (mg) 0.542 0.009 0.028 0.015 0.004 0.005 0.086 0.0 0.041 0.731 3.655
Folate (mcg) 9.779 9.216 0.825 3.288 0.702 0.12 3.903 0.042 13.897 41.772 208.86
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 1.71 8.55
Choline (mg) 76.8 0.8 1.8 0.4 0.1 0.3 2.1 0.2 74.2 156.8 784.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.124 0.003 0.008 н/д 0.0 н/д 0.004 н/д 0.05 0.19 0.95
Threonine (g) 0.738 0.01 0.013 н/д 0.001 н/д 0.016 н/д 0.166 0.943 4.715
Isoleucine (g) 0.836 0.012 0.01 н/д 0.0 н/д 0.008 н/д 0.198 1.063 5.315
Leucine (g) 1.467 0.016 0.017 н/д 0.001 н/д 0.016 н/д 0.322 1.838 9.19
Lysine (g) 1.556 0.013 0.013 н/д 0.001 н/д 0.016 н/д 0.269 1.867 9.335
Methionine (g) 0.48 0.003 0.003 н/д 0.0 н/д 0.004 н/д 0.112 0.603 3.015
Cystine (g) 0.24 н/д 0.003 н/д 0.0 н/д 0.004 н/д 0.08 0.327 1.635
Phenylalanine (g) 0.729 0.009 0.023 н/д 0.001 н/д 0.035 н/д 0.201 0.998 4.99
Tyrosine (g) 0.587 0.007 0.002 н/д 0.0 н/д 0.004 н/д 0.148 0.748 3.74
Valine (g) 0.916 0.012 0.013 н/д 0.0 н/д 0.016 н/д 0.254 1.211 6.055
Arginine (g) 1.191 0.019 0.068 н/д 0.001 н/д 0.012 н/д 0.242 1.532 7.66
Histidine (g) 0.587 0.004 0.012 н/д 0.0 н/д 0.004 н/д 0.092 0.699 3.495
Alanine (g) 1.12 0.012 0.018 н/д 0.0 н/д 0.016 н/д 0.219 1.385 6.925
Aspartic acid (g) 1.68 0.024 0.018 н/д 0.004 н/д 0.082 н/д 0.393 2.202 11.01
Glutamic acid (g) 2.765 0.055 0.026 н/д 0.003 н/д 0.074 н/д 0.497 3.42 17.1
Glycine (g) 1.12 0.013 0.013 н/д 0.0 н/д 0.012 н/д 0.127 1.286 6.43
Proline (g) 0.88 0.017 0.041 н/д 0.0 н/д 0.008 н/д 0.151 1.098 5.49
Serine (g) 0.729 0.012 0.012 н/д 0.001 н/д 0.02 н/д 0.287 1.059 5.295
Cholesterol (mg) 51.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.073 176.637 883.185
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.036 0.004 0.01 0.032 0.0 0.018 0.023 0.028 0.917 5.07 25.35
Phytosterols (mg) н/д н/д н/д 2.436 н/д 0.816 3.513 н/д н/д 6.765 33.825
Monounsaturated Fat (g) 4.436 0.004 0.008 0.008 0.0 0.168 0.004 0.158 1.127 5.914 29.57
Polyunsaturated (g) 0.391 0.01 0.007 0.063 0.001 0.039 0.023 0.018 0.402 0.955 4.775