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Рецепт Empanada (Meat Pie) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Lowfat milk Salt & Black Pepper Raisins, To Taste Green Olives, Minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		beef
90.72g 		garlics
1.04g 		eggs
17.6g 		pepper
0.13g 		onion
27.0g 		Всего в порции Всего в рецепте
Protein (g) 15.76 0.07 2.21 0.0 0.3 18.34 91.7
Total Fat (g) 15.49 0.01 1.87 0.0 0.03 17.39 86.95
Carbohydrates (g) 0.0 0.35 0.2 0.01 2.52 3.07 15.35
Ash (g) 0.78 0.02 0.19 0.0 0.09 1.08 5.4
Calories (kcal) 206.837 1.556 27.28 0.04 10.8 246.512 1232.56
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.27 0.27 1.35
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.53 0.53 2.65
Fructose (g) н/д н/д н/д 0.0 0.35 0.35 1.75
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 0.61 13.13 0.12 24.06 97.62 488.1
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.2 0.01 1.14 1.36 6.8
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.5 2.5
Calcium (mg) 6.35 1.89 8.8 0.009 6.21 23.259 116.295
Iron (mg) 1.53 0.02 0.21 0.0 0.06 1.82 9.1
Magnesium (mg) 15.422 0.261 1.76 0.015 2.7 20.158 100.79
Phosphorus (mg) 110.676 1.597 30.272 0.033 7.83 150.409 752.045
Potassium (mg) 223.166 4.186 22.176 0.27 39.42 289.219 1446.095
Sodium (mg) 51.709 0.177 21.824 0.005 1.08 74.796 373.98
Zinc (mg) 3.26 0.01 0.18 0.0 0.05 3.5 17.5
Copper (mg) 0.054 0.003 0.002 0.0 0.011 0.07 0.35
Manganese (mg) 0.018 0.017 0.005 0.0 0.035 0.076 0.38
Selenium (mcg) 11.0 0.1 5.4 0.0 0.1 16.7 83.5
Vitamin A, IU (IU) 0.0 0.094 103.136 4.005 0.54 107.775 538.875
Retinol (mcg) 0.0 0.0 29.568 0.0 0.0 29.568 147.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.744 0.201 0.0 29.945 149.725
Beta Carotene (mcg) н/д 0.052 1.936 2.077 0.27 4.336 21.68
Vitamin E (mg) н/д 0.0 0.18 0.0 0.01 0.19 0.95
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.167 62.128 0.065 1.08 63.44 317.2
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.2 2.0 2.5 12.5
Thiamin (mg) 0.054 0.002 0.012 0.0 0.014 0.082 0.41
Riboflavin (mg) 0.209 0.001 0.09 0.0 0.008 0.308 1.54
Niacin (mg) 3.819 0.007 0.011 0.001 0.032 3.871 19.355
Pantothenic acid (mg) 0.327 0.006 0.246 0.0 0.032 0.612 3.06
Vitamin B-6 (mg) 0.218 0.013 0.021 0.0 0.032 0.285 1.425
Folate (mcg) 6.35 0.031 7.744 0.059 5.13 19.314 96.57
Vitamin B-12 (mcg) 1.73 0.0 0.2 0.0 0.0 1.93 9.65
Choline (mg) н/д 0.2 39.7 0.0 1.6 41.5 207.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.026 0.0 0.003 0.03 0.15
Threonine (g) н/д 0.002 0.106 0.0 0.005 0.113 0.565
Isoleucine (g) н/д 0.002 0.121 0.0 0.003 0.126 0.63
Leucine (g) н/д 0.003 0.19 0.0 0.008 0.201 1.005
Lysine (g) н/д 0.003 0.158 0.0 0.011 0.172 0.86
Methionine (g) н/д 0.001 0.069 0.0 0.0 0.069 0.345
Cystine (g) н/д 0.001 0.051 0.0 0.0 0.052 0.26
Phenylalanine (g) н/д 0.002 0.118 0.0 0.008 0.128 0.64
Tyrosine (g) н/д 0.001 0.09 0.0 0.003 0.093 0.465
Valine (g) н/д 0.003 0.136 0.0 0.005 0.144 0.72
Arginine (g) н/д 0.007 0.134 0.0 0.027 0.167 0.835
Histidine (g) н/д 0.001 0.053 0.0 0.003 0.057 0.285
Alanine (g) н/д 0.001 0.123 0.0 0.005 0.13 0.65
Aspartic acid (g) н/д 0.005 0.222 0.0 0.024 0.252 1.26
Glutamic acid (g) н/д 0.008 0.289 0.0 0.07 0.368 1.84
Glycine (g) н/д 0.002 0.074 0.0 0.008 0.084 0.42
Proline (g) н/д 0.001 0.088 0.0 0.003 0.092 0.46
Serine (g) н/д 0.002 0.165 0.0 0.005 0.173 0.865
Cholesterol (mg) 62.595 0.0 74.624 0.0 0.0 137.219 686.095
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.178 0.001 0.576 0.0 0.011 6.765 33.825
Phytosterols (mg) н/д н/д н/д н/д 4.05 4.05 20.25
Monounsaturated Fat (g) 6.722 0.0 0.718 0.0 0.003 7.443 37.215
Polyunsaturated (g) 0.644 0.003 0.248 0.0 0.005 0.9 4.5