Рецепт Emilie's Impossible Beef Enchilada Pie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
113.4g |
onion
36.0g |
garlic
1.31g |
garlic
1.85g |
chili
1.3g |
oregano
0.13g |
salt
0.75g |
pepper
0.13g |
enchilada sauce
112.5g |
tortilla chips
39.43g |
cheddar cheese
56.5g |
milk
76.25g |
eggs
36.96g |
bisquick
22.73g |
taco seasoning
8.86g |
bell pepper
24.4g |
corn
74.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.4 | 0.08 | 0.12 | 0.16 | 0.01 | 0.0 | 0.01 | 1.88 | 2.83 | 14.07 | 2.57 | 4.65 | 1.82 | 0.0 | 0.24 | 1.97 | 50.51 | 202.04 |
| Total Fat (g) | 19.36 | 0.04 | 0.01 | 0.01 | 0.22 | 0.01 | 0.0 | 0.0 | 0.0 | 8.51 | 18.72 | 0.74 | 3.67 | 3.5 | 0.0 | 0.07 | 0.69 | 55.55 | 222.2 |
| Carbohydrates (g) | 0.0 | 3.36 | 0.43 | 0.61 | 0.71 | 0.08 | 0.0 | 0.09 | 9.37 | 26.54 | 0.72 | 3.8 | 0.28 | 14.39 | 4.99 | 1.47 | 14.01 | 80.86 | 323.44 |
| Ash (g) | 0.98 | 0.13 | 0.02 | 0.03 | 0.11 | 0.01 | 0.75 | 0.01 | 3.26 | 0.65 | 2.22 | 0.57 | 0.32 | 0.91 | 3.37 | 0.11 | 0.69 | 14.12 | 56.48 |
| Calories (kcal) | 258.546 | 14.4 | 1.944 | 2.755 | 4.082 | 0.383 | 0.0 | 0.338 | 45.0 | 194.008 | 227.695 | 32.025 | 52.853 | 97.274 | 16.657 | 7.562 | 60.345 | 1015.866 | 4063.464 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 23.75 | н/д | н/д | н/д | н/д | н/д | 0.0 | 9.72 | 33.47 | 133.88 |
| Sucrose (g) | н/д | 0.36 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.38 | 0.14 | 0.0 | 0.04 | н/д | н/д | 0.0 | 1.27 | 2.2 | 8.8 |
| Glucose (dextrose) (g) | н/д | 0.71 | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.08 | н/д | н/д | 0.47 | 0.35 | 1.64 | 6.56 |
| Fructose (g) | н/д | 0.46 | н/д | н/д | 0.06 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.04 | н/д | н/д | 0.55 | 0.21 | 1.32 | 5.28 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.13 | 3.97 | 0.04 | н/д | н/д | 0.0 | 0.0 | 4.14 | 16.56 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.08 | 0.0 | 0.04 | н/д | н/д | 0.0 | 0.16 | 0.29 | 1.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 32.08 | 0.76 | 1.08 | 0.1 | 0.01 | 0.0 | 0.01 | 97.99 | 0.91 | 20.76 | 68.56 | 28.03 | 2.09 | 0.51 | 22.49 | 57.15 | 407.17 | 1628.68 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.53 | 0.01 | 0.02 | 0.09 | 0.01 | 0.0 | 0.0 | 7.5 | 0.38 | 0.29 | 3.97 | 0.28 | 2.65 | 1.66 | 1.02 | 2.26 | 21.69 | 86.76 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.04 | н/д | н/д | 0.0 | 0.27 | 0.31 | 1.24 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.5 | 1.4 | 9.0 | 36.0 |
| Calcium (mg) | 7.938 | 8.28 | 2.362 | 3.346 | 3.614 | 1.97 | 0.18 | 0.579 | н/д | 37.067 | 407.365 | 90.738 | 19.589 | 40.682 | н/д | 1.708 | 3.725 | 629.142 | 2516.568 |
| Iron (mg) | 1.92 | 0.08 | 0.02 | 0.03 | 0.19 | 0.06 | 0.0 | 0.04 | 0.68 | 0.63 | 0.38 | 0.02 | 0.68 | 0.63 | 0.6 | 0.1 | 0.54 | 6.58 | 26.32 |
| Magnesium (mg) | 19.278 | 3.6 | 0.326 | 0.462 | 2.21 | 0.338 | 0.008 | 0.257 | н/д | 34.306 | 15.82 | 8.388 | 4.435 | 5.682 | н/д | 2.927 | 11.175 | 109.211 | 436.844 |
| Phosphorus (mg) | 138.345 | 10.44 | 1.997 | 2.829 | 3.939 | 0.25 | 0.0 | 0.229 | н/д | 93.061 | 289.28 | 72.438 | 70.594 | 132.956 | н/д | 6.343 | 35.76 | 858.459 | 3433.836 |
| Potassium (mg) | 278.958 | 52.56 | 5.233 | 7.413 | 24.908 | 2.086 | 0.06 | 1.668 | н/д | 86.752 | 55.37 | 114.375 | 49.526 | 37.046 | н/д | 51.473 | 100.575 | 868.004 | 3472.016 |
| Sodium (mg) | 64.637 | 1.44 | 0.222 | 0.314 | 13.13 | 0.019 | 290.685 | 0.058 | 975.375 | 110.805 | 350.865 | 33.55 | 51.744 | 290.003 | 714.825 | 0.976 | 222.01 | 3120.658 | 12482.632 |
| Zinc (mg) | 4.07 | 0.06 | 0.02 | 0.02 | 0.04 | 0.01 | 0.0 | 0.0 | н/д | 0.63 | 1.76 | 0.32 | 0.41 | 0.14 | н/д | 0.06 | 0.28 | 7.8 | 31.2 |
| Copper (mg) | 0.068 | 0.014 | 0.004 | 0.006 | 0.006 | 0.001 | 0.0 | 0.001 | н/д | 0.043 | 0.017 | 0.008 | 0.037 | 0.034 | н/д | 0.005 | 0.037 | 0.282 | 1.128 |
| Manganese (mg) | 0.023 | 0.047 | 0.022 | 0.031 | 0.028 | 0.006 | 0.001 | 0.007 | н/д | 0.158 | 0.006 | 0.0 | 0.015 | 0.077 | н/д | 0.027 | 0.104 | 0.551 | 2.204 |
| Selenium (mcg) | 13.7 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 3.3 | 7.9 | 2.5 | 11.7 | 1.7 | н/д | 0.0 | 0.5 | 42.1 | 168.4 |
| Vitamin A, IU (IU) | 0.0 | 0.72 | 0.117 | 0.166 | 385.45 | 8.629 | 0.0 | 0.396 | 750.375 | н/д | 566.13 | 149.45 | 179.995 | 1.591 | 831.157 | 763.807 | 33.525 | 3671.509 | 14686.036 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 145.77 | 44.225 | 51.374 | 0.455 | н/д | 0.0 | 0.0 | 241.824 | 967.296 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 19.279 | 0.431 | 0.0 | 0.02 | н/д | н/д | 149.725 | 44.225 | 51.744 | 0.455 | н/д | 38.3 | 1.49 | 305.669 | 1222.676 |
| Beta Carotene (mcg) | н/д | 0.36 | 0.065 | 0.092 | 195.0 | 5.14 | 0.0 | 0.207 | н/д | н/д | 48.025 | 1.525 | 3.696 | 0.0 | н/д | 396.175 | 16.39 | 666.675 | 2666.7 |
| Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.38 | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.16 | 0.01 | 0.36 | 0.03 | н/д | 0.39 | 0.05 | 1.41 | 5.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.78 | 39.65 | 12.936 | н/д | н/д | н/д | н/д | 59.366 | 237.464 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.273 | 0.0 | 0.0 | 0.008 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.281 | 1.124 |
| Lutein + zeaxanthin (mcg) | н/д | 1.44 | 0.209 | 0.296 | 4.03 | 1.078 | 0.0 | 0.272 | н/д | н/д | 0.0 | 0.0 | 122.338 | 0.455 | н/д | 12.441 | 131.12 | 273.677 | 1094.708 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.01 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.04 | 0.02 | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.18 | н/д | н/д | 0.03 | 0.16 | 0.45 | 1.8 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.4 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 2.3 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 31.2 | 0.5 | 42.6 | 170.4 |
| Thiamin (mg) | 0.068 | 0.018 | 0.003 | 0.004 | 0.005 | 0.0 | 0.0 | 0.0 | н/д | 0.063 | 0.017 | 0.015 | 0.026 | 0.132 | н/д | 0.012 | 0.015 | 0.378 | 1.512 |
| Riboflavin (mg) | 0.261 | 0.011 | 0.001 | 0.002 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.016 | 0.215 | 0.145 | 0.177 | 0.1 | н/д | 0.022 | 0.037 | 0.998 | 3.992 |
| Niacin (mg) | 4.774 | 0.043 | 0.009 | 0.013 | 0.103 | 0.008 | 0.0 | 0.002 | н/д | 0.682 | 0.045 | 0.069 | 0.026 | 1.032 | н/д | 0.239 | 0.283 | 7.327 | 29.308 |
| Pantothenic acid (mg) | 0.408 | 0.043 | 0.008 | 0.011 | н/д | н/д | 0.0 | н/д | н/д | 0.162 | 0.232 | 0.275 | 0.532 | 0.2 | н/д | 0.078 | 0.268 | 2.217 | 8.868 |
| Vitamin B-6 (mg) | 0.272 | 0.043 | 0.016 | 0.023 | 0.048 | 0.002 | 0.0 | 0.0 | н/д | 0.091 | 0.04 | 0.031 | 0.052 | 0.018 | н/д | 0.071 | 0.052 | 0.758 | 3.032 |
| Folate (mcg) | 7.938 | 6.84 | 0.039 | 0.055 | 1.3 | 0.343 | 0.0 | 0.013 | н/д | н/д | 10.17 | 3.813 | 17.371 | 28.409 | н/д | 11.222 | 32.035 | 119.548 | 478.192 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.47 | 0.34 | 0.48 | 0.09 | н/д | 0.0 | 0.0 | 3.54 | 14.16 |
| Choline (mg) | н/д | 2.2 | 0.3 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | н/д | н/д | 9.3 | 13.5 | 92.8 | 2.5 | н/д | 1.4 | 12.1 | 135.5 | 542.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 26.591 | н/д | 0.0 | 0.0 | 26.591 | 106.364 |
| Tryptophan (g) | н/д | 0.004 | 0.001 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.181 | 0.031 | 0.063 | 0.023 | н/д | 0.002 | 0.022 | 0.327 | 1.308 |
| Threonine (g) | н/д | 0.007 | 0.002 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.503 | 0.069 | 0.207 | 0.052 | н/д | 0.01 | 0.06 | 0.912 | 3.648 |
| Isoleucine (g) | н/д | 0.004 | 0.003 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.876 | 0.145 | 0.248 | 0.066 | н/д | 0.005 | 0.067 | 1.417 | 5.668 |
| Leucine (g) | н/д | 0.011 | 0.004 | 0.006 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.35 | 0.29 | 0.403 | 0.127 | н/д | 0.01 | 0.253 | 2.454 | 9.816 |
| Lysine (g) | н/д | 0.014 | 0.004 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.17 | 0.221 | 0.336 | 0.048 | н/д | 0.01 | 0.186 | 1.994 | 7.976 |
| Methionine (g) | н/д | 0.0 | 0.001 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.367 | 0.061 | 0.14 | 0.032 | н/д | 0.002 | 0.045 | 0.65 | 2.6 |
| Cystine (g) | н/д | 0.0 | 0.001 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.073 | 0.092 | 0.1 | 0.036 | н/д | 0.005 | 0.03 | 0.338 | 1.352 |
| Phenylalanine (g) | н/д | 0.011 | 0.002 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.74 | 0.13 | 0.251 | 0.089 | н/д | 0.012 | 0.097 | 1.335 | 5.34 |
| Tyrosine (g) | н/д | 0.004 | 0.001 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.678 | 0.107 | 0.185 | 0.055 | н/д | 0.002 | 0.075 | 1.107 | 4.428 |
| Valine (g) | н/д | 0.007 | 0.004 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.938 | 0.168 | 0.318 | 0.075 | н/д | 0.007 | 0.097 | 1.619 | 6.476 |
| Arginine (g) | н/д | 0.036 | 0.008 | 0.012 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.531 | 0.076 | 0.303 | 0.073 | н/д | 0.01 | 0.082 | 1.131 | 4.524 |
| Histidine (g) | н/д | 0.004 | 0.001 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.492 | 0.061 | 0.115 | 0.041 | н/д | 0.005 | 0.052 | 0.772 | 3.088 |
| Alanine (g) | н/д | 0.007 | 0.002 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.396 | 0.084 | 0.274 | 0.059 | н/д | 0.007 | 0.164 | 0.994 | 3.976 |
| Aspartic acid (g) | н/д | 0.032 | 0.006 | 0.009 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.904 | 0.236 | 0.492 | 0.082 | н/д | 0.068 | 0.142 | 1.971 | 7.884 |
| Glutamic acid (g) | н/д | 0.094 | 0.011 | 0.015 | н/д | н/д | 0.0 | н/д | н/д | н/д | 3.441 | 0.595 | 0.621 | 0.584 | н/д | 0.051 | 0.395 | 5.806 | 23.224 |
| Glycine (g) | н/д | 0.011 | 0.003 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.243 | 0.046 | 0.159 | 0.064 | н/д | 0.007 | 0.075 | 0.61 | 2.44 |
| Proline (g) | н/д | 0.004 | 0.001 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.588 | 0.275 | 0.188 | 0.205 | н/д | 0.005 | 0.253 | 2.52 | 10.08 |
| Serine (g) | н/д | 0.007 | 0.002 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.825 | 0.16 | 0.359 | 0.089 | н/д | 0.012 | 0.112 | 1.569 | 6.276 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 59.325 | 3.813 | 156.341 | 0.455 | 0.0 | 0.0 | 0.0 | 298.177 | 1192.708 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.028 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.028 | 0.112 |
| Saturated Fat (g) | 7.722 | 0.014 | 0.001 | 0.002 | 0.038 | 0.003 | 0.0 | 0.001 | 0.0 | 0.97 | 11.916 | 0.48 | 1.146 | 0.902 | 0.0 | 0.007 | 0.127 | 23.331 | 93.324 |
| Phytosterols (mg) | н/д | 5.4 | н/д | н/д | 1.079 | 0.254 | 0.0 | 0.122 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.855 | 27.42 |
| Monounsaturated Fat (g) | 8.403 | 0.004 | 0.0 | 0.0 | 0.046 | 0.001 | 0.0 | 0.001 | н/д | 4.062 | 5.305 | 0.214 | 1.408 | 1.95 | н/д | 0.0 | 0.179 | 21.573 | 86.292 |
| Polyunsaturated (g) | 0.805 | 0.007 | 0.003 | 0.005 | 0.097 | 0.007 | 0.0 | 0.001 | н/д | 2.796 | 0.531 | 0.031 | 0.503 | 0.457 | н/д | 0.017 | 0.343 | 5.602 | 22.408 |