Рецепт Emerilized Diver Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

1/2 c. Celery root puree Truffle oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sea scallops 30.0g	potatoes 46.88g	truffle 2.17g	Всего в порции	Всего в рецепте
Protein (g)	5.03	0.95	0.13	6.11	36.66
Total Fat (g)	0.23	0.04	0.71	0.98	5.88
Carbohydrates (g)	0.71	8.19	0.95	9.84	59.04
Ash (g)	0.46	0.51	н/д	0.97	5.82
Calories (kcal)	26.4	36.094	10.638	73.132	438.792
Starch (g)	н/д	7.24	н/д	7.24	43.44
Sucrose (g)	н/д	0.08	н/д	0.08	0.48
Glucose (dextrose) (g)	н/д	0.15	н/д	0.15	0.9
Fructose (g)	н/д	0.13	н/д	0.13	0.78
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	23.57	37.19	0.35	61.11	366.66
Caffeine (mg)	0.0	0.0	0.303	0.303	1.818
Theobromine (mg)	0.0	0.0	3.207	3.207	19.242
Sugars (g)	0.0	0.37	0.81	1.17	7.02
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.1	1.1	6.6
Calcium (mg)	7.2	5.625	3.337	16.162	96.972
Iron (mg)	0.09	0.37	0.04	0.49	2.94
Magnesium (mg)	16.8	10.781	1.018	28.6	171.6
Phosphorus (mg)	65.7	26.719	3.618	96.037	576.222
Potassium (mg)	96.6	197.344	6.262	300.205	1801.23
Sodium (mg)	48.3	2.813	1.733	52.846	317.076
Zinc (mg)	0.29	0.14	0.04	0.46	2.76
Copper (mg)	0.015	0.052	0.008	0.074	0.444
Manganese (mg)	0.027	0.07	н/д	0.097	0.582
Selenium (mcg)	6.7	0.1	0.1	6.9	41.4
Vitamin A, IU (IU)	15.0	0.938	н/д	15.938	95.628
Retinol (mcg)	4.5	0.0	3.488	7.988	47.928
Vitamin A, RAE (mcg_RAE)	4.5	0.0	3.51	8.01	48.06
Beta Carotene (mcg)	0.0	0.469	0.477	0.945	5.67
Vitamin E (mg)	0.0	0.0	0.01	0.02	0.12
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.75	0.087	3.837	23.022
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.9	9.2	0.0	10.1	60.6
Thiamin (mg)	0.003	0.038	0.002	0.042	0.252
Riboflavin (mg)	0.021	0.014	0.005	0.04	0.24
Niacin (mg)	0.345	0.492	0.006	0.843	5.058
Pantothenic acid (mg)	0.042	0.141	н/д	0.183	1.098
Vitamin B-6 (mg)	0.045	0.141	0.001	0.186	1.116
Folate (mcg)	4.8	7.5	0.217	12.517	75.102
Vitamin B-12 (mcg)	0.46	0.0	0.01	0.47	2.82
Choline (mg)	19.5	5.7	0.8	26.0	156.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	0.014	н/д	0.071	0.426
Threonine (g)	0.216	0.038	н/д	0.254	1.524
Isoleucine (g)	0.219	0.038	н/д	0.257	1.542
Leucine (g)	0.354	0.056	н/д	0.41	2.46
Lysine (g)	0.375	0.061	н/д	0.436	2.616
Methionine (g)	0.114	0.014	н/д	0.128	0.768
Cystine (g)	0.066	0.014	н/д	0.08	0.48
Phenylalanine (g)	0.18	0.042	н/д	0.222	1.332
Tyrosine (g)	0.162	0.038	н/д	0.2	1.2
Valine (g)	0.219	0.056	н/д	0.275	1.65
Arginine (g)	0.366	0.047	н/д	0.413	2.478
Histidine (g)	0.096	0.023	н/д	0.119	0.714
Alanine (g)	0.306	0.028	н/д	0.334	2.004
Aspartic acid (g)	0.486	0.239	н/д	0.725	4.35
Glutamic acid (g)	0.684	0.164	н/д	0.848	5.088
Glycine (g)	0.315	0.028	н/д	0.343	2.058
Proline (g)	0.207	0.033	н/д	0.24	1.44
Serine (g)	0.225	0.042	н/д	0.267	1.602
Cholesterol (mg)	9.9	0.0	1.213	11.113	66.678
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.014	0.442	0.48	2.88
Phytosterols (mg)	н/д	2.344	н/д	2.344	14.064
Monounsaturated Fat (g)	0.012	0.0	0.182	0.194	1.164
Polyunsaturated (g)	0.078	0.019	0.031	0.127	0.762