Рецепт Emerilized Chicken Cordon Bleu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 slc Prosciutto thin slices

8 slc Desoto cheese (2" by 2" by 1/4")

1 c. Herbed bread crumbs Oil for sauteeing Salt to taste Freshly-grnd black pepper to taste

1 c. Smoked Tomato Butter Sauce warm, see * Note

2 Tbsp. Chiffonade of basil

2 Tbsp. Grated St. John's Cheese Emeril"s Essence see * Note

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breasts 139.2g	prosciutto 0.0g	flour 62.5g	eggs 49.28g	milk 15.25g	potatoes 112.5g	Всего в порции	Всего в рецепте
Protein (g)	29.02	н/д	6.46	6.2	0.51	2.27	44.47	88.94
Total Fat (g)	12.88	н/д	0.61	4.9	0.15	0.1	18.64	37.28
Carbohydrates (g)	0.0	н/д	47.69	0.38	0.76	19.65	68.49	136.98
Ash (g)	1.41	н/д	0.29	0.42	0.11	1.22	3.45	6.9
Calories (kcal)	239.424	н/д	227.5	70.47	6.405	86.625	630.424	1260.848
Starch (g)	н/д	н/д	н/д	н/д	н/д	17.37	17.37	34.74
Sucrose (g)	н/д	н/д	н/д	0.05	0.0	0.19	0.25	0.5
Glucose (dextrose) (g)	н/д	н/д	н/д	0.1	0.0	0.37	0.47	0.94
Fructose (g)	н/д	н/д	н/д	0.05	0.0	0.3	0.36	0.72
Lactose (g)	н/д	н/д	н/д	0.05	0.79	0.0	0.85	1.7
Maltose (g)	н/д	н/д	н/д	0.05	0.0	0.0	0.05	0.1
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	н/д	7.45	37.37	13.71	89.26	244.48	488.96
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.17	0.38	0.79	0.88	2.22	4.44
Galactose (g)	н/д	н/д	н/д	0.05	0.0	0.0	0.05	0.1
Dietary Fiber (g)	0.0	н/д	1.7	0.0	0.0	2.5	4.2	8.4
Calcium (mg)	15.312	н/д	9.375	26.118	18.148	13.5	82.453	164.906
Iron (mg)	1.03	н/д	2.9	0.9	0.0	0.88	5.71	11.42
Magnesium (mg)	34.8	н/д	13.75	5.914	1.678	25.875	82.016	164.032
Phosphorus (mg)	242.208	н/д	67.5	94.125	14.488	64.125	482.445	964.89
Potassium (mg)	306.24	н/д	66.875	66.035	22.875	473.625	935.65	1871.3
Sodium (mg)	87.696	н/д	1.25	68.992	6.71	6.75	171.398	342.796
Zinc (mg)	1.11	н/д	0.44	0.55	0.06	0.33	2.49	4.98
Copper (mg)	0.056	н/д	0.088	0.049	0.002	0.124	0.318	0.636
Manganese (mg)	0.028	н/д	0.425	0.02	0.0	0.169	0.641	1.282
Selenium (mcg)	23.1	н/д	21.2	15.6	0.5	0.3	60.8	121.6
Vitamin A, IU (IU)	115.536	н/д	0.0	239.994	29.89	2.25	387.67	775.34
Retinol (mcg)	33.408	н/д	0.0	68.499	8.845	0.0	110.752	221.504
Vitamin A, RAE (mcg_RAE)	34.8	н/д	0.0	68.992	8.845	0.0	112.637	225.274
Beta Carotene (mcg)	0.0	н/д	0.0	4.928	0.305	1.125	6.358	12.716
Vitamin E (mg)	0.43	н/д	0.04	0.48	0.0	0.01	0.96	1.92
Vitamin D (IU)	н/д	н/д	н/д	17.248	7.93	н/д	25.178	50.356
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	11.25	163.117	0.0	9.0	183.367	366.734
Tocopherol, beta (mg)	н/д	н/д	0.04	0.01	0.0	0.0	0.05	0.1
Tocopherol, gamma (mg)	0.04	н/д	0.24	0.25	0.0	0.0	0.53	1.06
Tocopherol, delta (mg)	н/д	н/д	0.01	0.01	0.0	0.0	0.02	0.04
Vitamin C (mg)	0.0	н/д	0.0	0.0	0.0	22.2	22.2	44.4
Thiamin (mg)	0.084	н/д	0.494	0.034	0.003	0.09	0.705	1.41
Riboflavin (mg)	0.125	н/д	0.306	0.237	0.029	0.034	0.731	1.462
Niacin (mg)	13.795	н/д	3.688	0.034	0.014	1.181	18.712	37.424
Pantothenic acid (mg)	1.114	н/д	0.275	0.71	0.055	0.338	2.491	4.982
Vitamin B-6 (mg)	0.738	н/д	0.025	0.069	0.006	0.338	1.175	2.35
Folate (mcg)	5.568	н/д	114.375	23.162	0.763	18.0	161.867	323.734
Vitamin B-12 (mcg)	0.47	н/д	0.0	0.64	0.07	0.0	1.18	2.36
Choline (mg)	93.4	н/д	6.5	123.7	2.7	13.6	240.0	480.0
Folic acid (mcg)	0.0	н/д	96.25	0.0	0.0	0.0	96.25	192.5
Tryptophan (g)	0.334	н/д	0.081	0.084	0.006	0.034	0.539	1.078
Threonine (g)	1.211	н/д	0.175	0.276	0.014	0.09	1.766	3.532
Isoleucine (g)	1.476	н/д	0.225	0.33	0.029	0.09	2.15	4.3
Leucine (g)	2.13	н/д	0.444	0.537	0.058	0.135	3.304	6.608
Lysine (g)	2.408	н/д	0.144	0.448	0.044	0.146	3.191	6.382
Methionine (g)	0.78	н/д	0.113	0.187	0.012	0.034	1.125	2.25
Cystine (g)	0.376	н/д	0.138	0.133	0.018	0.034	0.698	1.396
Phenylalanine (g)	1.141	н/д	0.325	0.335	0.026	0.101	1.929	3.858
Tyrosine (g)	0.947	н/д	0.194	0.246	0.021	0.09	1.498	2.996
Valine (g)	1.42	н/д	0.263	0.424	0.034	0.135	2.275	4.55
Arginine (g)	1.796	н/д	0.263	0.404	0.015	0.113	2.59	5.18
Histidine (g)	0.877	н/д	0.144	0.153	0.012	0.056	1.242	2.484
Alanine (g)	1.656	н/д	0.206	0.365	0.017	0.068	2.312	4.624
Aspartic acid (g)	2.589	н/д	0.275	0.655	0.047	0.574	4.141	8.282
Glutamic acid (g)	4.287	н/д	2.175	0.828	0.119	0.394	7.803	15.606
Glycine (g)	1.712	н/д	0.231	0.212	0.009	0.068	2.232	4.464
Proline (g)	1.322	н/д	0.75	0.251	0.055	0.079	2.457	4.914
Serine (g)	1.016	н/д	0.325	0.478	0.032	0.101	1.952	3.904
Cholesterol (mg)	89.088	н/д	0.0	208.454	0.763	0.0	298.305	596.61
Trans Fat (g)	0.167	н/д	н/д	н/д	н/д	н/д	0.167	0.334
Saturated Fat (g)	3.703	н/д	0.1	1.528	0.096	0.034	5.46	10.92
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	5.625	5.625	11.25
Monounsaturated Fat (g)	5.317	н/д	0.056	1.878	0.043	0.0	7.294	14.588
Polyunsaturated (g)	2.728	н/д	0.256	0.67	0.006	0.045	3.706	7.412