Рецепт Emeril's Tempura Fried Oysters - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
egg
44.0g |
flour
83.33g |
cornstarch
64.0g |
soda water
236.8g |
salt
6.0g |
oysters
336.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.54 | 8.61 | 0.17 | 0.0 | 0.0 | 17.54 | 31.85 | 31.85 |
| Total Fat (g) | 4.37 | 0.82 | 0.03 | 0.0 | 0.0 | 5.21 | 10.43 | 10.43 |
| Carbohydrates (g) | 0.34 | 63.59 | 58.41 | 0.0 | 0.0 | 18.58 | 140.92 | 140.92 |
| Ash (g) | 0.38 | 0.39 | 0.06 | 0.24 | 5.99 | 5.04 | 12.09 | 12.09 |
| Calories (kcal) | 62.92 | 303.321 | 243.84 | 0.0 | 0.0 | 198.24 | 808.321 | 808.321 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
| Glucose (dextrose) (g) | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.09 |
| Fructose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
| Lactose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
| Maltose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 33.37 | 9.93 | 5.32 | 236.56 | 0.01 | 289.63 | 574.83 | 574.83 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.22 | 0.0 | 0.0 | 0.0 | н/д | 0.56 | 0.56 |
| Galactose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 2.8 | 2.8 |
| Calcium (mg) | 23.32 | 12.5 | 1.28 | 11.84 | 1.44 | 147.84 | 198.22 | 198.22 |
| Iron (mg) | 0.81 | 3.87 | 0.3 | 0.02 | 0.02 | 19.42 | 24.44 | 24.44 |
| Magnesium (mg) | 5.28 | 18.333 | 1.92 | 2.368 | 0.06 | 110.88 | 138.841 | 138.841 |
| Phosphorus (mg) | 84.04 | 89.996 | 8.32 | 0.0 | 0.0 | 312.48 | 494.836 | 494.836 |
| Potassium (mg) | 58.96 | 89.163 | 1.92 | 4.736 | 0.48 | 416.64 | 571.899 | 571.899 |
| Sodium (mg) | 61.6 | 1.667 | 5.76 | 49.728 | 2325.48 | 598.08 | 3042.315 | 3042.315 |
| Zinc (mg) | 0.49 | 0.58 | 0.04 | 0.24 | 0.01 | 127.41 | 128.76 | 128.76 |
| Copper (mg) | 0.044 | 0.117 | 0.032 | 0.024 | 0.002 | 2.486 | 2.705 | 2.705 |
| Manganese (mg) | 0.018 | 0.567 | 0.032 | 0.0 | 0.006 | 1.31 | 1.933 | 1.933 |
| Selenium (mcg) | 13.9 | 28.2 | 1.8 | 0.0 | 0.0 | 214.0 | 258.0 | 258.0 |
| Vitamin A, IU (IU) | 214.28 | 0.0 | 0.0 | 0.0 | 0.0 | 84.0 | 298.28 | 298.28 |
| Retinol (mcg) | 61.16 | 0.0 | 0.0 | 0.0 | 0.0 | 26.88 | 88.04 | 88.04 |
| Vitamin A, RAE (mcg_RAE) | 61.6 | 0.0 | 0.0 | 0.0 | 0.0 | 26.88 | 88.48 | 88.48 |
| Beta Carotene (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 4.4 | 4.4 |
| Vitamin E (mg) | 0.43 | 0.05 | 0.0 | 0.0 | 0.0 | н/д | 0.48 | 0.48 |
| Vitamin D (IU) | 15.4 | н/д | н/д | н/д | н/д | н/д | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 145.64 | 14.999 | 0.0 | 0.0 | 0.0 | н/д | 160.639 | 160.639 |
| Tocopherol, beta (mg) | 0.01 | 0.06 | 0.0 | н/д | н/д | н/д | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.22 | 0.32 | 0.0 | н/д | н/д | н/д | 0.54 | 0.54 |
| Tocopherol, delta (mg) | 0.01 | 0.02 | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 15.8 | 15.8 |
| Thiamin (mg) | 0.031 | 0.658 | 0.0 | 0.0 | 0.0 | 0.37 | 1.059 | 1.059 |
| Riboflavin (mg) | 0.211 | 0.408 | 0.0 | 0.0 | 0.0 | 0.235 | 0.855 | 0.855 |
| Niacin (mg) | 0.031 | 4.916 | 0.0 | 0.0 | 0.0 | 4.267 | 9.214 | 9.214 |
| Pantothenic acid (mg) | 0.634 | 0.367 | 0.0 | 0.0 | 0.0 | 0.538 | 1.538 | 1.538 |
| Vitamin B-6 (mg) | 0.062 | 0.033 | 0.0 | 0.0 | 0.0 | 0.202 | 0.297 | 0.297 |
| Folate (mcg) | 20.68 | 152.494 | 0.0 | 0.0 | 0.0 | 60.48 | 233.654 | 233.654 |
| Vitamin B-12 (mcg) | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 54.43 | 55.0 | 55.0 |
| Choline (mg) | 110.5 | 8.7 | 0.3 | 0.0 | 0.0 | н/д | 119.4 | 119.4 |
| Folic acid (mcg) | 0.0 | 128.328 | 0.0 | 0.0 | 0.0 | 0.0 | 128.328 | 128.328 |
| Tryptophan (g) | 0.075 | 0.108 | 0.0 | 0.0 | 0.0 | 0.202 | 0.385 | 0.385 |
| Threonine (g) | 0.246 | 0.233 | 0.006 | 0.0 | 0.0 | 0.773 | 1.259 | 1.259 |
| Isoleucine (g) | 0.295 | 0.3 | 0.006 | 0.0 | 0.0 | 0.773 | 1.374 | 1.374 |
| Leucine (g) | 0.48 | 0.592 | 0.026 | 0.0 | 0.0 | 1.243 | 2.34 | 2.34 |
| Lysine (g) | 0.4 | 0.192 | 0.006 | 0.0 | 0.0 | 1.31 | 1.909 | 1.909 |
| Methionine (g) | 0.167 | 0.15 | 0.006 | 0.0 | 0.0 | 0.403 | 0.727 | 0.727 |
| Cystine (g) | 0.119 | 0.183 | 0.006 | 0.0 | 0.0 | 0.235 | 0.544 | 0.544 |
| Phenylalanine (g) | 0.299 | 0.433 | 0.006 | 0.0 | 0.0 | 0.638 | 1.377 | 1.377 |
| Tyrosine (g) | 0.22 | 0.258 | 0.006 | 0.0 | 0.0 | 0.571 | 1.056 | 1.056 |
| Valine (g) | 0.378 | 0.35 | 0.006 | 0.0 | 0.0 | 0.773 | 1.508 | 1.508 |
| Arginine (g) | 0.361 | 0.35 | 0.006 | 0.0 | 0.0 | 1.277 | 1.994 | 1.994 |
| Histidine (g) | 0.136 | 0.192 | 0.006 | 0.0 | 0.0 | 0.336 | 0.67 | 0.67 |
| Alanine (g) | 0.326 | 0.275 | 0.013 | 0.0 | 0.0 | 1.075 | 1.689 | 1.689 |
| Aspartic acid (g) | 0.585 | 0.367 | 0.013 | 0.0 | 0.0 | 1.68 | 2.645 | 2.645 |
| Glutamic acid (g) | 0.739 | 2.9 | 0.032 | 0.0 | 0.0 | 2.386 | 6.057 | 6.057 |
| Glycine (g) | 0.189 | 0.308 | 0.006 | 0.0 | 0.0 | 1.109 | 1.613 | 1.613 |
| Proline (g) | 0.224 | 1.0 | 0.013 | 0.0 | 0.0 | 0.706 | 1.943 | 1.943 |
| Serine (g) | 0.427 | 0.433 | 0.006 | н/д | 0.0 | 0.773 | 1.639 | 1.639 |
| Cholesterol (mg) | 186.12 | 0.0 | 0.0 | 0.0 | 0.0 | 84.0 | 270.12 | 270.12 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.364 | 0.133 | 0.006 | 0.0 | 0.0 | 1.478 | 2.982 | 2.982 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.676 | 0.075 | 0.013 | 0.0 | 0.0 | 0.504 | 2.268 | 2.268 |
| Polyunsaturated (g) | 0.598 | 0.342 | 0.019 | 0.0 | 0.0 | 1.982 | 2.942 | 2.942 |