Рецепт Emeril's Stuffed Baked Potato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 276.75g	cream 5.0g	Всего в порции	Всего в рецепте
Protein (g)	5.59	0.1	5.69	34.14
Total Fat (g)	0.25	1.85	2.1	12.6
Carbohydrates (g)	48.35	0.14	48.49	290.94
Ash (g)	2.99	0.02	3.01	18.06
Calories (kcal)	213.098	17.25	230.348	1382.088
Starch (g)	42.73	н/д	42.73	256.38
Sucrose (g)	0.47	н/д	0.47	2.82
Glucose (dextrose) (g)	0.91	н/д	0.91	5.46
Fructose (g)	0.75	н/д	0.75	4.5
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	219.57	2.89	222.46	1334.76
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.16	0.01	2.16	12.96
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	6.1	0.0	6.1	36.6
Calcium (mg)	33.21	3.25	36.46	218.76
Iron (mg)	2.16	0.0	2.16	12.96
Magnesium (mg)	63.653	0.35	64.003	384.018
Phosphorus (mg)	157.748	3.1	160.848	965.088
Potassium (mg)	1165.118	3.75	1168.868	7013.208
Sodium (mg)	16.605	1.9	18.505	111.03
Zinc (mg)	0.8	0.01	0.81	4.86
Copper (mg)	0.304	0.001	0.305	1.83
Manganese (mg)	0.415	0.0	0.415	2.49
Selenium (mcg)	0.8	0.0	0.9	5.4
Vitamin A, IU (IU)	5.535	73.5	79.035	474.21
Retinol (mcg)	0.0	20.25	20.25	121.5
Vitamin A, RAE (mcg_RAE)	0.0	20.55	20.55	123.3
Beta Carotene (mcg)	2.768	3.6	6.368	38.208
Vitamin E (mg)	0.03	0.05	0.08	0.48
Vitamin D (IU)	н/д	2.6	2.6	15.6
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.14	0.0	22.14	132.84
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	54.5	0.0	54.5	327.0
Thiamin (mg)	0.221	0.001	0.222	1.332
Riboflavin (mg)	0.083	0.006	0.089	0.534
Niacin (mg)	2.906	0.002	2.908	17.448
Pantothenic acid (mg)	0.83	0.013	0.843	5.058
Vitamin B-6 (mg)	0.83	0.002	0.832	4.992
Folate (mcg)	44.28	0.2	44.48	266.88
Vitamin B-12 (mcg)	0.0	0.01	0.01	0.06
Choline (mg)	33.5	0.8	34.3	205.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	0.002	0.085	0.51
Threonine (g)	0.221	0.005	0.226	1.356
Isoleucine (g)	0.221	0.006	0.227	1.362
Leucine (g)	0.332	0.01	0.342	2.052
Lysine (g)	0.36	0.008	0.368	2.208
Methionine (g)	0.083	0.003	0.086	0.516
Cystine (g)	0.083	0.001	0.084	0.504
Phenylalanine (g)	0.249	0.005	0.254	1.524
Tyrosine (g)	0.221	0.005	0.226	1.356
Valine (g)	0.332	0.007	0.339	2.034
Arginine (g)	0.277	0.004	0.28	1.68
Histidine (g)	0.138	0.003	0.141	0.846
Alanine (g)	0.166	0.004	0.17	1.02
Aspartic acid (g)	1.411	0.008	1.419	8.514
Glutamic acid (g)	0.969	0.022	0.99	5.94
Glycine (g)	0.166	0.002	0.168	1.008
Proline (g)	0.194	0.01	0.204	1.224
Serine (g)	0.249	0.006	0.255	1.53
Cholesterol (mg)	0.0	6.85	6.85	41.1
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	1.152	1.235	7.41
Phytosterols (mg)	13.838	н/д	13.838	83.028
Monounsaturated Fat (g)	0.0	0.535	0.535	3.21
Polyunsaturated (g)	0.111	0.069	0.179	1.074