Рецепт Emeril's Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Pommerey mustard
2 tsp honey Salt to taste Freshly-grnd black pepper to taste
1 c. thinly-sliced red onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
113.4g 		sherry vinegar
7.45g 		spinach
81.65g 		eggs
49.28g 		Всего в порции Всего в рецепте
Protein (g) 13.15 0.0 2.34 6.2 21.69 86.76
Total Fat (g) 51.07 0.0 0.32 4.9 56.29 225.16
Carbohydrates (g) 0.75 0.02 2.96 0.38 4.11 16.44
Ash (g) 2.85 0.01 1.4 0.42 4.69 18.76
Calories (kcal) 519.361 1.416 18.779 70.47 610.025 2440.1
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 0.05 0.11 0.44
Glucose (dextrose) (g) н/д н/д 0.09 0.1 0.19 0.76
Fructose (g) н/д н/д 0.12 0.05 0.18 0.72
Lactose (g) н/д н/д 0.0 0.05 0.05 0.2
Maltose (g) н/д н/д 0.0 0.05 0.05 0.2
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 45.59 7.04 74.62 37.37 164.62 658.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.34 0.38 0.72 2.88
Galactose (g) н/д н/д 0.08 0.05 0.14 0.56
Dietary Fiber (g) 0.0 0.0 1.8 0.0 1.8 7.2
Calcium (mg) 6.804 0.447 80.83 26.118 114.199 456.796
Iron (mg) 0.54 0.03 2.21 0.9 3.69 14.76
Magnesium (mg) 13.608 0.298 64.5 5.914 84.32 337.28
Phosphorus (mg) 213.187 0.596 40.007 94.125 347.915 1391.66
Potassium (mg) 235.867 2.906 455.586 66.035 760.393 3041.572
Sodium (mg) 944.601 0.596 64.5 68.992 1078.69 4314.76
Zinc (mg) 1.33 0.0 0.43 0.55 2.31 9.24
Copper (mg) 0.079 0.001 0.106 0.049 0.236 0.944
Manganese (mg) 0.023 0.004 0.735 0.02 0.781 3.124
Selenium (mcg) 22.9 н/д 0.8 15.6 39.3 157.2
Vitamin A, IU (IU) 41.957 0.0 7655.964 239.994 7937.915 31751.66
Retinol (mcg) 12.474 н/д 0.0 68.499 80.973 323.892
Vitamin A, RAE (mcg_RAE) 12.474 0.0 382.921 68.992 464.386 1857.544
Beta Carotene (mcg) 0.0 н/д 4593.415 4.928 4598.343 18393.372
Vitamin E (mg) 0.31 н/д 1.66 0.48 2.44 9.76
Vitamin D (IU) н/д н/д н/д 17.248 17.248 68.992
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 9959.203 163.117 10122.32 40489.28
Tocopherol, beta (mg) 0.02 н/д 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.09 н/д 0.15 0.25 0.48 1.92
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 22.9 0.0 23.0 92.0
Thiamin (mg) 0.318 н/д 0.065 0.034 0.417 1.668
Riboflavin (mg) 0.125 н/д 0.155 0.237 0.516 2.064
Niacin (mg) 4.343 н/д 0.588 0.034 4.965 19.86
Pantothenic acid (mg) 0.59 н/д 0.057 0.71 1.356 5.424
Vitamin B-6 (mg) 0.238 н/д 0.163 0.069 0.47 1.88
Folate (mcg) 2.268 н/д 158.394 23.162 183.823 735.292
Vitamin B-12 (mcg) 0.78 н/д 0.0 0.64 1.42 5.68
Choline (mg) 52.8 н/д 14.7 123.7 191.3 765.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 н/д 0.033 0.084 0.23 0.92
Threonine (g) 0.51 н/д 0.098 0.276 0.884 3.536
Isoleucine (g) 0.612 н/д 0.122 0.33 1.065 4.26
Leucine (g) 1.021 н/д 0.18 0.537 1.737 6.948
Lysine (g) 1.089 н/д 0.139 0.448 1.676 6.704
Methionine (g) 0.295 н/д 0.041 0.187 0.523 2.092
Cystine (g) 0.147 н/д 0.033 0.133 0.313 1.252
Phenylalanine (g) 0.522 н/д 0.106 0.335 0.963 3.852
Tyrosine (g) 0.408 н/д 0.09 0.246 0.744 2.976
Valine (g) 0.703 н/д 0.131 0.424 1.258 5.032
Arginine (g) 0.85 н/д 0.131 0.404 1.385 5.54
Histidine (g) 0.499 н/д 0.049 0.153 0.701 2.804
Alanine (g) 0.839 н/д 0.114 0.365 1.318 5.272
Aspartic acid (g) 1.236 н/д 0.196 0.655 2.087 8.348
Glutamic acid (g) 1.939 н/д 0.278 0.828 3.045 12.18
Glycine (g) 0.919 н/д 0.106 0.212 1.237 4.948
Proline (g) 0.726 н/д 0.09 0.251 1.067 4.268
Serine (g) 0.499 н/д 0.082 0.478 1.059 4.236
Cholesterol (mg) 77.11 н/д 0.0 208.454 285.565 1142.26
Trans Fat (g) 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 16.998 0.0 0.049 1.528 18.575 74.3
Phytosterols (mg) н/д н/д 7.348 н/д 7.348 29.392
Monounsaturated Fat (g) 22.736 н/д 0.008 1.878 24.622 98.488
Polyunsaturated (g) 5.704 н/д 0.139 0.67 6.513 26.052