Рецепт Emeril's Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bacon 113.4g	sherry vinegar 7.45g	spinach 81.65g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	13.15	0.0	2.34	6.2	21.69	86.76
Total Fat (g)	51.07	0.0	0.32	4.9	56.29	225.16
Carbohydrates (g)	0.75	0.02	2.96	0.38	4.11	16.44
Ash (g)	2.85	0.01	1.4	0.42	4.69	18.76
Calories (kcal)	519.361	1.416	18.779	70.47	610.025	2440.1
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.06	0.05	0.11	0.44
Glucose (dextrose) (g)	н/д	н/д	0.09	0.1	0.19	0.76
Fructose (g)	н/д	н/д	0.12	0.05	0.18	0.72
Lactose (g)	н/д	н/д	0.0	0.05	0.05	0.2
Maltose (g)	н/д	н/д	0.0	0.05	0.05	0.2
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	45.59	7.04	74.62	37.37	164.62	658.48
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.34	0.38	0.72	2.88
Galactose (g)	н/д	н/д	0.08	0.05	0.14	0.56
Dietary Fiber (g)	0.0	0.0	1.8	0.0	1.8	7.2
Calcium (mg)	6.804	0.447	80.83	26.118	114.199	456.796
Iron (mg)	0.54	0.03	2.21	0.9	3.69	14.76
Magnesium (mg)	13.608	0.298	64.5	5.914	84.32	337.28
Phosphorus (mg)	213.187	0.596	40.007	94.125	347.915	1391.66
Potassium (mg)	235.867	2.906	455.586	66.035	760.393	3041.572
Sodium (mg)	944.601	0.596	64.5	68.992	1078.69	4314.76
Zinc (mg)	1.33	0.0	0.43	0.55	2.31	9.24
Copper (mg)	0.079	0.001	0.106	0.049	0.236	0.944
Manganese (mg)	0.023	0.004	0.735	0.02	0.781	3.124
Selenium (mcg)	22.9	н/д	0.8	15.6	39.3	157.2
Vitamin A, IU (IU)	41.957	0.0	7655.964	239.994	7937.915	31751.66
Retinol (mcg)	12.474	н/д	0.0	68.499	80.973	323.892
Vitamin A, RAE (mcg_RAE)	12.474	0.0	382.921	68.992	464.386	1857.544
Beta Carotene (mcg)	0.0	н/д	4593.415	4.928	4598.343	18393.372
Vitamin E (mg)	0.31	н/д	1.66	0.48	2.44	9.76
Vitamin D (IU)	н/д	н/д	н/д	17.248	17.248	68.992
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	9959.203	163.117	10122.32	40489.28
Tocopherol, beta (mg)	0.02	н/д	0.0	0.01	0.03	0.12
Tocopherol, gamma (mg)	0.09	н/д	0.15	0.25	0.48	1.92
Tocopherol, delta (mg)	0.0	н/д	0.0	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.0	22.9	0.0	23.0	92.0
Thiamin (mg)	0.318	н/д	0.065	0.034	0.417	1.668
Riboflavin (mg)	0.125	н/д	0.155	0.237	0.516	2.064
Niacin (mg)	4.343	н/д	0.588	0.034	4.965	19.86
Pantothenic acid (mg)	0.59	н/д	0.057	0.71	1.356	5.424
Vitamin B-6 (mg)	0.238	н/д	0.163	0.069	0.47	1.88
Folate (mcg)	2.268	н/д	158.394	23.162	183.823	735.292
Vitamin B-12 (mcg)	0.78	н/д	0.0	0.64	1.42	5.68
Choline (mg)	52.8	н/д	14.7	123.7	191.3	765.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.113	н/д	0.033	0.084	0.23	0.92
Threonine (g)	0.51	н/д	0.098	0.276	0.884	3.536
Isoleucine (g)	0.612	н/д	0.122	0.33	1.065	4.26
Leucine (g)	1.021	н/д	0.18	0.537	1.737	6.948
Lysine (g)	1.089	н/д	0.139	0.448	1.676	6.704
Methionine (g)	0.295	н/д	0.041	0.187	0.523	2.092
Cystine (g)	0.147	н/д	0.033	0.133	0.313	1.252
Phenylalanine (g)	0.522	н/д	0.106	0.335	0.963	3.852
Tyrosine (g)	0.408	н/д	0.09	0.246	0.744	2.976
Valine (g)	0.703	н/д	0.131	0.424	1.258	5.032
Arginine (g)	0.85	н/д	0.131	0.404	1.385	5.54
Histidine (g)	0.499	н/д	0.049	0.153	0.701	2.804
Alanine (g)	0.839	н/д	0.114	0.365	1.318	5.272
Aspartic acid (g)	1.236	н/д	0.196	0.655	2.087	8.348
Glutamic acid (g)	1.939	н/д	0.278	0.828	3.045	12.18
Glycine (g)	0.919	н/д	0.106	0.212	1.237	4.948
Proline (g)	0.726	н/д	0.09	0.251	1.067	4.268
Serine (g)	0.499	н/д	0.082	0.478	1.059	4.236
Cholesterol (mg)	77.11	н/д	0.0	208.454	285.565	1142.26
Trans Fat (g)	0.0	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	16.998	0.0	0.049	1.528	18.575	74.3
Phytosterols (mg)	н/д	н/д	7.348	н/д	7.348	29.392
Monounsaturated Fat (g)	22.736	н/д	0.008	1.878	24.622	98.488
Polyunsaturated (g)	5.704	н/д	0.139	0.67	6.513	26.052