Рецепт Emeril"S Savory Pain Perdu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bread 128.0g	provolone cheese 28.35g	eggs 24.64g	cream salt 15.25g	butter 14.2g	Всего в порции	Всего в рецепте
Protein (g)	15.04	7.25	3.1	0.14	0.12	25.65	102.6
Total Fat (g)	2.34	7.55	2.45	0.02	11.52	23.87	95.48
Carbohydrates (g)	72.24	0.61	0.19	1.75	0.01	74.8	299.2
Ash (g)	2.79	1.34	0.21	0.05	0.3	4.68	18.72
Calories (kcal)	369.92	99.509	35.235	7.93	101.814	614.408	2457.632
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	н/д	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	0.05	н/д	н/д	0.05	0.2
Fructose (g)	н/д	н/д	0.03	н/д	н/д	0.03	0.12
Lactose (g)	н/д	н/д	0.03	н/д	н/д	0.03	0.12
Maltose (g)	н/д	н/д	0.03	н/д	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.6	11.61	18.69	13.34	2.25	81.49	325.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.28	0.16	0.19	0.0	0.01	3.64	14.56
Galactose (g)	н/д	н/д	0.03	н/д	н/д	0.03	0.12
Dietary Fiber (g)	3.1	0.0	0.0	0.0	0.0	3.1	12.4
Calcium (mg)	56.32	214.326	13.059	0.458	3.408	287.571	1150.284
Iron (mg)	4.65	0.15	0.45	0.03	0.0	5.28	21.12
Magnesium (mg)	35.84	7.938	2.957	0.458	0.284	47.476	189.904
Phosphorus (mg)	145.92	140.616	47.062	2.593	3.408	339.599	1358.396
Potassium (mg)	163.84	39.123	33.018	3.05	3.408	242.439	969.756
Sodium (mg)	832.0	248.346	34.496	26.383	81.792	1223.017	4892.068
Zinc (mg)	1.19	0.92	0.27	0.02	0.01	2.42	9.68
Copper (mg)	0.179	0.009	0.025	0.005	0.0	0.217	0.868
Manganese (mg)	0.666	0.003	0.01	0.021	0.0	0.7	2.8
Selenium (mcg)	34.7	4.1	7.8	0.5	0.1	47.2	188.8
Vitamin A, IU (IU)	0.0	249.48	119.997	0.0	354.858	724.335	2897.34
Retinol (mcg)	0.0	65.205	34.25	0.0	95.282	194.737	778.948
Vitamin A, RAE (mcg_RAE)	0.0	66.906	34.496	0.0	97.128	198.53	794.12
Beta Carotene (mcg)	0.0	19.278	2.464	0.0	22.436	44.178	176.712
Vitamin E (mg)	0.23	0.07	0.24	0.0	0.33	0.87	3.48
Vitamin D (IU)	н/д	н/д	8.624	н/д	7.952	16.576	66.304
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.36	0.0	81.558	0.0	0.0	96.918	387.672
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.12	н/д	0.0	0.12	0.48
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.0	0.3	1.2
Thiamin (mg)	0.55	0.006	0.017	0.0	0.001	0.575	2.3
Riboflavin (mg)	0.371	0.091	0.118	0.0	0.004	0.584	2.336
Niacin (mg)	6.093	0.045	0.017	0.061	0.006	6.222	24.888
Pantothenic acid (mg)	0.422	0.136	0.355	0.012	0.016	0.941	3.764
Vitamin B-6 (mg)	0.128	0.02	0.034	0.005	0.0	0.187	0.748
Folate (mcg)	189.44	2.835	11.581	0.458	0.426	204.739	818.956
Vitamin B-12 (mcg)	0.0	0.41	0.32	0.0	0.02	0.76	3.04
Choline (mg)	18.9	4.4	61.9	н/д	2.7	87.9	351.6
Folic acid (mcg)	149.76	0.0	0.0	0.0	0.0	149.76	599.04
Tryptophan (g)	0.154	0.099	0.042	0.002	0.001	0.298	1.192
Threonine (g)	0.358	0.278	0.138	0.006	0.006	0.786	3.144
Isoleucine (g)	0.474	0.309	0.165	0.003	0.007	0.958	3.832
Leucine (g)	0.883	0.652	0.269	0.011	0.011	1.826	7.304
Lysine (g)	0.384	0.751	0.224	0.006	0.01	1.376	5.504
Methionine (g)	0.192	0.196	0.094	0.005	0.003	0.489	1.956
Cystine (g)	0.307	0.034	0.067	0.003	0.001	0.412	1.648
Phenylalanine (g)	0.627	0.366	0.168	0.006	0.006	1.172	4.688
Tyrosine (g)	0.243	0.431	0.123	0.008	0.006	0.811	3.244
Valine (g)	0.55	0.465	0.212	0.009	0.009	1.245	4.98
Arginine (g)	0.474	0.289	0.202	0.011	0.004	0.98	3.92
Histidine (g)	0.269	0.318	0.076	0.005	0.003	0.67	2.68
Alanine (g)	0.422	0.201	0.182	0.006	0.004	0.816	3.264
Aspartic acid (g)	0.576	0.493	0.328	0.012	0.009	1.418	5.672
Glutamic acid (g)	4.211	1.769	0.414	0.021	0.026	6.441	25.764
Glycine (g)	0.461	0.122	0.106	0.008	0.003	0.699	2.796
Proline (g)	1.421	0.785	0.126	0.006	0.011	2.349	9.396
Serine (g)	0.576	0.417	0.239	0.006	0.007	1.245	4.98
Cholesterol (mg)	0.0	19.562	104.227	0.0	30.53	154.319	617.276
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.64	4.842	0.764	0.003	7.295	13.544	54.176
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.448	2.095	0.939	0.005	2.985	6.471	25.884
Polyunsaturated (g)	1.011	0.218	0.335	0.005	0.432	2.001	8.004