Рецепт Emeril's Rustic Rub - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	paprika 27.6g	cayenne 7.95g	pepper 16.0g	garlic 25.2g	onion 10.35g	salt 54.0g	oregano 3.75g	thyme 3.38g	Всего в порции	Всего в рецепте
Protein (g)	4.07	0.95	1.75	4.23	1.05	0.0	0.41	0.31	12.78	25.56
Total Fat (g)	3.57	1.37	0.52	0.19	0.11	0.0	0.38	0.25	6.4	12.8
Carbohydrates (g)	15.38	4.5	10.37	18.32	8.35	0.0	2.42	2.16	61.5	123.0
Ash (g)	1.94	0.48	0.69	0.83	0.33	53.89	0.27	0.4	58.82	117.64
Calories (kcal)	79.764	25.281	40.8	83.664	35.915	0.0	11.475	9.315	286.214	572.428
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.22	н/д	н/д	н/д	н/д	н/д	0.03	н/д	0.26	0.52
Glucose (dextrose) (g)	0.73	н/д	н/д	н/д	н/д	н/д	0.07	н/д	0.8	1.6
Fructose (g)	1.85	н/д	н/д	н/д	н/д	н/д	0.04	н/д	1.89	3.78
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.63	0.64	1.68	1.63	0.52	0.11	0.27	0.26	7.74	15.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.85	0.82	0.1	6.12	3.67	0.0	0.15	0.06	13.79	27.58
Galactose (g)	0.05	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.06	0.12
Dietary Fiber (g)	10.3	2.2	4.2	2.5	0.6	0.0	1.6	1.2	22.7	45.4
Calcium (mg)	48.852	11.766	69.92	20.16	37.571	12.96	59.1	63.788	324.116	648.232
Iron (mg)	6.51	0.62	4.62	0.69	0.26	0.18	1.65	4.17	18.71	37.42
Magnesium (mg)	51.06	12.084	31.04	14.616	12.627	0.54	10.125	7.425	139.517	279.034
Phosphorus (mg)	95.22	23.294	27.68	105.084	35.19	0.0	7.5	6.784	300.751	601.502
Potassium (mg)	646.944	160.113	201.44	277.452	97.601	4.32	62.588	27.473	1477.93	2955.86
Sodium (mg)	9.384	2.385	7.04	6.552	5.589	20929.32	0.563	1.856	20962.689	41925.378
Zinc (mg)	1.12	0.2	0.23	0.66	0.24	0.05	0.17	0.21	2.88	5.76
Copper (mg)	0.168	0.029	0.181	0.038	0.019	0.016	0.035	0.029	0.515	1.03
Manganese (mg)	0.232	0.159	0.901	0.139	0.038	0.054	0.175	0.266	1.963	3.926
Selenium (mcg)	1.1	0.7	0.5	9.6	0.2	0.1	0.2	0.2	12.5	25.0
Vitamin A, IU (IU)	14554.86	3307.995	47.84	0.0	0.0	0.0	258.863	128.25	18297.808	36595.616
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	727.812	165.44	2.4	0.0	0.0	0.0	12.938	6.413	915.002	1830.004
Beta Carotene (mcg)	7639.404	1736.28	24.96	0.0	0.0	0.0	154.2	76.41	9631.254	19262.508
Vitamin E (mg)	8.23	2.37	0.12	0.16	0.03	0.0	0.71	0.25	11.87	23.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.96	0.0	0.0	0.0	0.0	0.0	0.96	1.92
Lutein + zeaxanthin (mcg)	3631.332	1045.982	32.8	0.0	0.0	0.0	32.325	29.093	4771.531	9543.062
Tocopherol, beta (mg)	0.1	н/д	0.0	0.0	0.0	н/д	0.41	н/д	0.5	1.0
Tocopherol, gamma (mg)	0.9	н/д	0.73	0.0	0.01	н/д	0.74	н/д	2.38	4.76
Tocopherol, delta (mg)	0.02	н/д	0.01	0.0	0.0	н/д	0.15	н/д	0.18	0.36
Vitamin C (mg)	19.6	6.1	3.4	4.5	1.5	0.0	1.9	1.7	38.7	77.4
Thiamin (mg)	0.179	0.026	0.018	0.118	0.043	0.0	0.013	0.017	0.415	0.83
Riboflavin (mg)	0.48	0.073	0.038	0.038	0.006	0.0	0.012	0.014	0.661	1.322
Niacin (mg)	4.228	0.692	0.182	0.174	0.067	0.0	0.233	0.167	5.744	11.488
Pantothenic acid (mg)	0.491	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.491	0.982
Vitamin B-6 (mg)	1.11	0.195	0.054	0.741	0.126	0.0	0.045	0.019	2.29	4.58
Folate (mcg)	29.256	8.427	1.6	0.504	17.181	0.0	10.275	9.248	76.491	152.982
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	14.2	4.1	1.8	17.0	4.0	0.0	1.2	1.5	43.8	87.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.055	0.012	0.0	н/д	0.006	0.074	0.148
Threonine (g)	н/д	н/д	н/д	0.118	0.021	0.0	н/д	0.008	0.148	0.296
Isoleucine (g)	н/д	н/д	н/д	0.164	0.03	0.0	н/д	0.016	0.21	0.42
Leucine (g)	н/д	н/д	н/д	0.26	0.034	0.0	н/д	0.015	0.308	0.616
Lysine (g)	н/д	н/д	н/д	0.146	0.049	0.0	н/д	0.007	0.202	0.404
Methionine (g)	н/д	н/д	н/д	0.086	0.009	0.0	н/д	н/д	0.095	0.19
Cystine (g)	н/д	н/д	н/д	0.043	0.019	0.0	н/д	н/д	0.061	0.122
Phenylalanine (g)	н/д	н/д	н/д	0.121	0.026	0.0	н/д	н/д	0.147	0.294
Tyrosine (g)	н/д	н/д	н/д	0.055	0.024	0.0	н/д	н/д	0.079	0.158
Valine (g)	н/д	н/д	н/д	0.179	0.025	0.0	н/д	0.017	0.221	0.442
Arginine (g)	н/д	н/д	н/д	0.421	0.139	0.0	н/д	н/д	0.56	1.12
Histidine (g)	н/д	н/д	н/д	0.078	0.014	0.0	н/д	н/д	0.093	0.186
Alanine (g)	н/д	н/д	н/д	0.088	0.023	0.0	н/д	н/д	0.111	0.222
Aspartic acid (g)	н/д	н/д	н/д	0.325	0.053	0.0	н/д	н/д	0.378	0.756
Glutamic acid (g)	н/д	н/д	н/д	0.537	0.195	0.0	н/д	н/д	0.731	1.462
Glycine (g)	н/д	н/д	н/д	0.134	0.034	0.0	н/д	н/д	0.168	0.336
Proline (g)	н/д	н/д	н/д	0.066	0.042	0.0	н/д	н/д	0.108	0.216
Serine (g)	н/д	н/д	н/д	0.126	0.026	0.0	н/д	н/д	0.152	0.304
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.58	0.259	0.157	0.035	0.019	0.0	0.1	0.092	1.241	2.482
Phytosterols (mg)	48.3	6.599	14.72	2.016	9.005	0.0	7.613	5.501	93.753	187.506
Monounsaturated Fat (g)	0.339	0.219	0.162	0.005	0.017	0.0	0.025	0.016	0.782	1.564
Polyunsaturated (g)	2.296	0.665	0.181	0.096	0.046	0.0	0.196	0.04	3.52	7.04