Рецепт Emeril's Pot Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Beef Goose Neck Tender Roast or possibly chuck pot roast - (3 to 5 lbs)
3/4 lb Small new or possibly red potatoes quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		garlics
2.61g 		beef stock
96.0g 		onions
19.8g 		carrots
34.02g 		turnips
27.56g 		parsnips
28.92g 		flour
3.13g 		water
11.85g 		Всего в порции Всего в рецепте
Protein (g) 0.17 1.09 0.22 0.22 0.25 0.35 0.32 0.0 2.61 26.1
Total Fat (g) 0.01 0.21 0.02 0.04 0.03 0.09 0.03 0.0 0.43 4.3
Carbohydrates (g) 0.86 0.04 1.85 2.8 1.77 5.2 2.38 0.0 14.91 149.1
Ash (g) 0.04 1.01 0.07 0.21 0.19 0.28 0.01 0.01 1.83 18.3
Calories (kcal) 3.889 6.72 7.92 11.907 7.716 21.687 11.375 0.0 71.213 712.13
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.2 0.93 н/д н/д н/д н/д 1.12 11.2
Glucose (dextrose) (g) н/д н/д 0.39 0.35 н/д н/д н/д н/д 0.74 7.4
Fructose (g) н/д н/д 0.26 0.34 н/д н/д н/д н/д 0.6 6.0
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1.53 93.65 17.64 30.74 25.32 23.0 0.37 11.84 204.08 2040.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.84 1.62 1.05 1.39 0.01 0.0 4.93 49.3
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 1.0 0.5 1.4 0.1 0.0 3.4 34.0
Calcium (mg) 4.724 5.76 4.554 10.886 8.267 10.41 0.469 0.356 45.425 454.25
Iron (mg) 0.04 0.16 0.04 0.3 0.08 0.17 0.15 0.0 0.95 9.5
Magnesium (mg) 0.653 1.92 1.98 3.402 3.031 8.386 0.688 0.119 20.177 201.77
Phosphorus (mg) 3.993 12.48 5.742 9.525 7.44 20.53 3.375 0.0 63.086 630.86
Potassium (mg) 10.466 51.84 28.908 80.625 52.631 108.436 3.344 0.0 336.249 3362.49
Sodium (mg) 0.444 312.96 0.792 26.535 18.462 2.892 0.063 0.474 362.621 3626.21
Zinc (mg) 0.03 0.0 0.03 0.06 0.07 0.17 0.02 0.0 0.39 3.9
Copper (mg) 0.008 0.0 0.008 0.034 0.025 0.035 0.004 0.001 0.115 1.15
Manganese (mg) 0.044 0.01 0.026 0.051 0.036 0.162 0.021 0.0 0.349 3.49
Selenium (mcg) 0.4 0.7 0.1 0.3 0.2 0.5 1.1 0.0 3.2 32.0
Vitamin A, IU (IU) 0.235 0.0 0.396 4691.22 0.0 0.0 0.0 0.0 4691.851 46918.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 234.731 0.0 0.0 0.0 0.0 234.731 2347.31
Beta Carotene (mcg) 0.131 0.0 0.198 2174.154 0.0 0.0 0.0 0.0 2174.483 21744.83
Vitamin E (mg) 0.0 0.0 0.0 н/д 0.01 0.43 0.0 0.0 0.45 4.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 0.792 121.788 0.0 0.0 0.563 0.0 123.56 1235.6
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.1
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 1.5 0.9 5.8 4.9 0.0 0.0 13.9 139.0
Thiamin (mg) 0.005 0.0 0.01 0.01 0.011 0.026 0.025 0.0 0.087 0.87
Riboflavin (mg) 0.003 0.019 0.006 0.014 0.008 0.014 0.015 0.0 0.08 0.8
Niacin (mg) 0.018 0.749 0.024 0.191 0.11 0.202 0.184 0.0 1.478 14.78
Pantothenic acid (mg) 0.016 0.019 0.024 0.136 0.055 0.173 0.014 0.0 0.437 4.37
Vitamin B-6 (mg) 0.032 0.01 0.024 0.037 0.025 0.026 0.001 0.0 0.155 1.55
Folate (mcg) 0.078 1.92 3.762 9.185 4.133 19.374 5.719 0.0 44.171 441.71
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.7
Choline (mg) 0.6 2.8 1.2 2.6 3.1 н/д 0.3 0.0 10.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.813 0.0 4.813 48.13
Tryptophan (g) 0.002 н/д 0.002 0.003 0.003 н/д 0.004 н/д 0.014 0.14
Threonine (g) 0.004 н/д 0.004 0.01 0.008 н/д 0.009 н/д 0.035 0.35
Isoleucine (g) 0.006 н/д 0.002 0.01 0.011 н/д 0.011 н/д 0.04 0.4
Leucine (g) 0.008 н/д 0.006 0.014 0.008 н/д 0.022 н/д 0.058 0.58
Lysine (g) 0.007 н/д 0.008 0.01 0.011 н/д 0.007 н/д 0.043 0.43
Methionine (g) 0.002 н/д 0.0 0.003 0.003 н/д 0.006 н/д 0.014 0.14
Cystine (g) 0.002 н/д 0.0 0.003 0.003 н/д 0.007 н/д 0.015 0.15
Phenylalanine (g) 0.005 н/д 0.006 0.01 0.006 н/д 0.016 н/д 0.043 0.43
Tyrosine (g) 0.002 н/д 0.002 0.007 0.003 н/д 0.01 н/д 0.023 0.23
Valine (g) 0.008 н/д 0.004 0.014 0.008 н/д 0.013 н/д 0.047 0.47
Arginine (g) 0.016 н/д 0.02 0.014 0.006 н/д 0.013 н/д 0.068 0.68
Histidine (g) 0.003 н/д 0.002 0.003 0.003 н/д 0.007 н/д 0.018 0.18
Alanine (g) 0.003 н/д 0.004 0.017 0.011 н/д 0.01 н/д 0.046 0.46
Aspartic acid (g) 0.013 н/д 0.018 0.037 0.017 н/д 0.014 н/д 0.098 0.98
Glutamic acid (g) 0.021 н/д 0.051 0.058 0.036 н/д 0.109 н/д 0.275 2.75
Glycine (g) 0.005 н/д 0.006 0.007 0.008 н/д 0.012 н/д 0.038 0.38
Proline (g) 0.003 н/д 0.002 0.007 0.008 н/д 0.038 н/д 0.057 0.57
Serine (g) 0.005 н/д 0.004 0.01 0.008 н/д 0.016 н/д 0.044 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.106 0.008 0.007 0.003 0.014 0.005 0.0 0.145 1.45
Phytosterols (mg) н/д н/д 2.97 н/д 1.929 н/д н/д н/д 4.899 48.99
Monounsaturated Fat (g) 0.0 0.086 0.002 0.003 0.003 0.032 0.003 0.0 0.129 1.29
Polyunsaturated (g) 0.007 0.01 0.004 0.024 0.014 0.014 0.013 0.0 0.085 0.85