Рецепт Emeril's Oven Braised Osso Buco With Orzo 'Risotto' - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 13.5g	flour 15.63g	veal shanks 0.0g	onions 72.0g	celery 22.47g	carrots 28.48g	garlic 3.7g	thyme 0.41g	rosemary 0.83g	salt 3.0g	wine 88.2g	veal 153.78g	parsley 3.56g	orzo pasta 113.4g	parmesan 18.59g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.61	н/д	0.79	0.16	0.26	0.24	0.02	0.04	0.0	0.06	31.06	0.11	14.79	6.65	55.79	223.16
Total Fat (g)	13.5	0.15	н/д	0.07	0.04	0.07	0.02	0.01	0.13	0.0	0.0	4.41	0.03	1.71	4.8	24.94	99.76
Carbohydrates (g)	0.0	11.92	н/д	6.72	0.67	2.73	1.22	0.1	0.53	0.0	2.3	0.0	0.23	84.67	0.6	111.69	446.76
Ash (g)	0.0	0.07	н/д	0.25	0.17	0.28	0.06	0.01	0.05	2.99	0.25	1.66	0.08	1.0	1.12	7.99	31.96
Calories (kcal)	119.34	56.875	н/д	28.8	3.596	11.677	5.509	0.412	2.731	0.0	74.97	172.236	1.283	420.705	72.863	970.995	3883.98
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.41	н/д	н/д	н/д	н/д	н/д	н/д	н/д	70.82	н/д	71.22	284.88
Sucrose (g)	н/д	н/д	н/д	0.71	0.02	1.02	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.54	н/д	2.3	9.2
Glucose (dextrose) (g)	н/д	н/д	н/д	1.42	0.12	0.17	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.14	н/д	1.85	7.4
Fructose (g)	н/д	н/д	н/д	0.93	0.11	0.16	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.12	н/д	1.32	5.28
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.22	н/д	2.22	8.88
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	9.3	н/д	0.0	0.0	0.0	9.3	37.2
Water (g)	0.0	1.86	н/д	64.16	21.45	25.14	2.17	0.27	0.08	0.01	76.28	116.74	3.12	11.23	5.42	327.92	1311.68
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	н/д	3.05	0.41	1.35	0.04	н/д	н/д	0.0	0.55	н/д	0.03	3.03	0.15	8.65	34.6
Galactose (g)	н/д	н/д	н/д	0.0	0.15	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.15	0.6
Dietary Fiber (g)	0.0	0.4	н/д	1.2	0.4	0.8	0.1	0.1	0.4	0.0	0.0	0.0	0.1	3.6	0.0	7.0	28.0
Calcium (mg)	0.135	2.344	н/д	16.56	8.989	9.398	6.692	1.652	10.56	0.72	7.056	23.067	4.916	23.813	220.076	335.98	1343.92
Iron (mg)	0.08	0.73	н/д	0.15	0.04	0.09	0.06	0.07	0.24	0.01	0.41	1.31	0.22	3.74	0.15	7.3	29.2
Magnesium (mg)	0.0	3.438	н/д	7.2	2.472	3.418	0.924	0.653	1.815	0.03	10.584	38.445	1.781	60.101	8.178	139.039	556.156
Phosphorus (mg)	0.0	16.875	н/д	20.88	5.393	9.968	5.657	0.432	0.578	0.0	20.286	324.48	2.066	214.321	128.997	749.934	2999.736
Potassium (mg)	0.135	16.719	н/д	105.12	58.429	91.136	14.827	2.485	7.879	0.24	112.014	504.405	19.736	252.876	17.1	1203.1	4812.4
Sodium (mg)	0.27	0.313	н/д	2.88	17.978	19.651	0.629	0.037	0.413	1162.74	3.528	132.252	1.995	6.804	297.772	1647.261	6589.044
Zinc (mg)	0.0	0.11	н/д	0.12	0.03	0.07	0.04	0.01	0.03	0.0	0.12	4.97	0.04	1.6	0.51	7.65	30.6
Copper (mg)	0.0	0.022	н/д	0.029	0.009	0.014	0.011	0.002	0.005	0.001	0.009	0.169	0.005	0.329	0.006	0.61	2.44
Manganese (mg)	0.0	0.106	н/д	0.094	0.022	0.04	0.062	0.007	0.015	0.003	0.115	0.046	0.006	1.043	0.004	1.563	6.252
Selenium (mcg)	0.0	5.3	н/д	0.4	0.1	0.0	0.5	н/д	0.0	0.0	0.2	13.2	0.0	71.7	4.2	95.6	382.4
Vitamin A, IU (IU)	0.0	0.0	н/д	1.44	100.902	4757.869	0.333	19.384	25.806	0.0	1.764	0.0	300.105	0.0	74.164	5281.766	21127.064
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.703	19.703	78.812
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	4.944	237.808	0.0	0.971	1.287	0.0	0.0	0.0	14.998	0.0	20.074	280.083	1120.332
Beta Carotene (mcg)	0.0	0.0	н/д	0.72	60.676	2359.568	0.185	11.632	н/д	0.0	0.882	н/д	180.049	0.0	5.204	2618.916	10475.664
Vitamin E (mg)	1.94	0.01	н/д	0.01	0.06	0.19	0.0	н/д	н/д	0.0	0.0	0.4	0.03	0.12	0.04	2.81	11.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.204	5.204	20.816
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.285	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.285	1.14
Lutein + zeaxanthin (mcg)	0.0	2.813	н/д	2.88	63.597	72.909	0.592	н/д	н/д	0.0	5.292	н/д	198.111	20.412	0.0	366.604	1466.416
Tocopherol, beta (mg)	0.01	0.01	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.07	н/д	0.1	0.4
Tocopherol, gamma (mg)	0.11	0.06	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.02	1.0	н/д	1.19	4.76
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	5.3	0.7	1.7	1.2	0.7	0.5	0.0	0.0	0.0	4.7	0.0	0.0	14.8	59.2
Thiamin (mg)	0.0	0.123	н/д	0.036	0.004	0.02	0.007	0.0	0.004	0.0	0.009	0.123	0.003	1.009	0.007	1.347	5.388
Riboflavin (mg)	0.0	0.077	н/д	0.022	0.013	0.017	0.004	0.002	0.004	0.0	0.026	0.431	0.004	0.454	0.061	1.114	4.456
Niacin (mg)	0.0	0.922	н/д	0.086	0.072	0.279	0.026	0.007	0.008	0.0	0.194	12.041	0.047	8.142	0.05	21.875	87.5
Pantothenic acid (mg)	0.0	0.069	н/д	0.086	0.056	0.077	0.022	0.002	н/д	0.0	0.026	2.107	0.014	0.488	0.084	3.031	12.124
Vitamin B-6 (mg)	0.0	0.006	н/д	0.086	0.016	0.04	0.046	0.001	0.014	0.0	0.053	0.661	0.003	0.159	0.017	1.103	4.412
Folate (mcg)	0.0	28.594	н/д	13.68	8.09	5.411	0.111	0.184	2.533	0.0	0.882	19.992	5.415	268.752	1.301	354.944	1419.776
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.15	0.0	0.0	0.22	2.38	9.52
Choline (mg)	0.0	1.6	н/д	4.4	1.4	2.5	0.9	н/д	н/д	0.0	5.0	н/д	0.5	17.1	2.9	36.3	145.2
Folic acid (mcg)	0.0	24.063	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	248.341	0.0	272.403	1089.612
Tryptophan (g)	0.0	0.02	н/д	0.007	0.002	0.003	0.003	0.0	н/д	0.0	н/д	0.308	0.002	0.215	0.089	0.65	2.6
Threonine (g)	0.0	0.044	н/д	0.014	0.004	0.054	0.006	0.001	н/д	0.0	н/д	1.353	0.004	0.522	0.245	2.248	8.992
Isoleucine (g)	0.0	0.056	н/д	0.007	0.004	0.023	0.008	0.001	н/д	0.0	н/д	1.538	0.004	0.578	0.351	2.572	10.288
Leucine (g)	0.0	0.111	н/д	0.022	0.007	0.028	0.011	0.001	н/д	0.0	н/д	2.476	0.007	1.123	0.641	4.427	17.708
Lysine (g)	0.0	0.036	н/д	0.029	0.007	0.028	0.01	0.001	н/д	0.0	н/д	2.553	0.006	0.34	0.615	3.625	14.5
Methionine (g)	0.0	0.028	н/д	0.0	0.002	0.006	0.003	н/д	н/д	0.0	н/д	0.723	0.001	0.17	0.178	1.112	4.448
Cystine (g)	0.0	0.034	н/д	0.0	0.0	0.023	0.003	н/д	н/д	0.0	н/д	0.354	0.0	0.295	0.045	0.753	3.012
Phenylalanine (g)	0.0	0.081	н/д	0.022	0.004	0.017	0.007	н/д	н/д	0.0	н/д	1.261	0.005	0.76	0.357	2.514	10.056
Tyrosine (g)	0.0	0.048	н/д	0.007	0.002	0.011	0.003	н/д	н/д	0.0	н/д	0.984	0.003	0.272	0.372	1.703	6.812
Valine (g)	0.0	0.066	н/д	0.014	0.007	0.02	0.011	0.001	н/д	0.0	н/д	1.722	0.006	0.669	0.455	2.972	11.888
Arginine (g)	0.0	0.066	н/д	0.072	0.004	0.026	0.023	н/д	н/д	0.0	н/д	1.83	0.004	0.533	0.245	2.804	11.216
Histidine (g)	0.0	0.036	н/д	0.007	0.002	0.011	0.004	н/д	н/д	0.0	н/д	1.123	0.002	0.34	0.257	1.782	7.128
Alanine (g)	0.0	0.052	н/д	0.014	0.004	0.031	0.005	н/д	н/д	0.0	н/д	1.845	0.007	0.499	0.195	2.653	10.612
Aspartic acid (g)	0.0	0.069	н/д	0.065	0.027	0.054	0.018	н/д	н/д	0.0	н/д	2.676	0.01	0.703	0.416	4.038	16.152
Glutamic acid (g)	0.0	0.544	н/д	0.187	0.02	0.105	0.03	н/д	н/д	0.0	н/д	4.921	0.009	5.216	1.526	12.559	50.236
Glycine (g)	0.0	0.058	н/д	0.022	0.004	0.014	0.007	н/д	н/д	0.0	н/д	1.599	0.005	0.499	0.115	2.324	9.296
Proline (g)	0.0	0.188	н/д	0.007	0.004	0.014	0.004	н/д	н/д	0.0	н/д	1.292	0.007	1.78	0.777	4.074	16.296
Serine (g)	0.0	0.081	н/д	0.014	0.004	0.014	0.007	н/д	н/д	0.0	н/д	1.169	0.005	0.703	0.385	2.383	9.532
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	127.639	0.0	0.0	12.639	140.278	561.112
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.025	н/д	0.029	0.009	0.011	0.003	0.002	0.061	0.0	0.0	1.323	0.005	0.318	3.05	6.699	26.796
Phytosterols (mg)	29.835	н/д	н/д	10.8	1.348	н/д	н/д	н/д	0.479	0.0	н/д	н/д	0.178	н/д	н/д	42.64	170.56
Monounsaturated Fat (g)	9.85	0.014	н/д	0.007	0.007	0.003	0.0	0.0	0.025	0.0	0.0	1.415	0.011	0.193	1.398	12.922	51.688
Polyunsaturated (g)	1.42	0.064	н/д	0.014	0.018	0.034	0.009	0.002	0.019	0.0	0.0	0.461	0.004	0.635	0.106	2.788	11.152