Рецепт Emeril's New Style Caldo Verde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 4.5g	onions 36.0g	garlic 1.23g	potatoes 113.4g	chicken stock 354.88g	pepper 0.21g	chorizo 37.8g	kale 23.06g	parsley 2.38g	cilantro 1.13g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.4	0.08	2.29	3.55	0.0	9.11	0.76	0.07	0.02	16.28	97.68
Total Fat (g)	4.5	0.04	0.01	0.1	0.35	0.0	14.47	0.16	0.02	0.01	19.65	117.9
Carbohydrates (g)	0.0	3.36	0.41	19.81	1.42	0.01	0.7	2.31	0.15	0.04	28.22	169.32
Ash (g)	0.0	0.13	0.02	1.22	2.48	0.0	1.48	0.35	0.05	0.02	5.76	34.56
Calories (kcal)	39.78	14.4	1.836	87.316	24.842	0.066	171.99	11.529	0.855	0.261	352.875	2117.25
Starch (g)	н/д	0.0	н/д	17.51	н/д	0.0	н/д	н/д	н/д	н/д	17.51	105.06
Sucrose (g)	н/д	0.36	н/д	0.19	н/д	0.0	н/д	н/д	н/д	н/д	0.55	3.3
Glucose (dextrose) (g)	н/д	0.71	н/д	0.37	н/д	0.0	н/д	н/д	н/д	н/д	1.09	6.54
Fructose (g)	н/д	0.46	н/д	0.31	н/д	0.0	н/д	н/д	н/д	н/д	0.78	4.68
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	32.08	0.72	89.97	347.07	0.2	12.04	19.47	2.08	1.05	504.68	3028.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.53	0.01	0.88	0.0	0.01	0.0	н/д	0.02	0.01	2.46	14.76
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	2.5	1.4	0.0	0.0	0.5	0.1	0.0	5.1	30.6
Calcium (mg)	0.045	8.28	2.231	13.608	21.293	0.015	3.024	31.128	3.278	0.759	83.66	501.96
Iron (mg)	0.03	0.08	0.02	0.88	0.71	0.0	0.6	0.39	0.15	0.02	2.88	17.28
Magnesium (mg)	0.0	3.6	0.308	26.081	3.549	0.025	6.804	7.84	1.188	0.295	49.69	298.14
Phosphorus (mg)	0.0	10.44	1.886	64.637	46.135	0.055	56.7	12.912	1.378	0.544	194.686	1168.116
Potassium (mg)	0.045	52.56	4.942	477.403	283.905	0.447	150.444	103.069	13.158	5.905	1091.879	6551.274
Sodium (mg)	0.09	1.44	0.21	6.804	560.713	0.008	466.83	9.915	1.33	0.521	1047.861	6287.166
Zinc (mg)	0.0	0.06	0.01	0.33	0.25	0.0	1.29	0.1	0.03	0.01	2.07	12.42
Copper (mg)	0.0	0.014	0.004	0.125	0.106	0.0	0.03	0.067	0.004	0.003	0.353	2.118
Manganese (mg)	0.0	0.047	0.021	0.17	0.177	0.0	0.015	0.178	0.004	0.005	0.616	3.696
Selenium (mcg)	0.0	0.2	0.2	0.3	0.0	0.0	8.0	0.2	0.0	0.0	8.9	53.4
Vitamin A, IU (IU)	0.0	0.72	0.111	2.268	0.0	6.633	0.0	3545.398	200.07	76.477	3831.677	22990.062
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.333	0.0	177.316	9.999	3.819	191.467	1148.802
Beta Carotene (mcg)	0.0	0.36	0.062	1.134	0.0	3.44	0.0	2127.331	120.033	44.54	2296.899	13781.394
Vitamin E (mg)	0.65	0.01	0.0	0.01	0.0	0.0	0.08	н/д	0.02	0.03	0.8	4.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	0.197	9.072	0.0	0.108	0.0	9119.439	132.074	9.803	9272.133	55632.798
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.04	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.01	н/д	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.4	22.3	24.8	0.3	0.0	27.7	3.2	0.3	81.6	489.6
Thiamin (mg)	0.0	0.018	0.002	0.091	0.0	0.0	0.238	0.025	0.002	0.001	0.378	2.268
Riboflavin (mg)	0.0	0.011	0.001	0.034	0.035	0.0	0.113	0.03	0.002	0.002	0.229	1.374
Niacin (mg)	0.0	0.043	0.009	1.191	1.81	0.002	1.939	0.231	0.031	0.013	5.268	31.608
Pantothenic acid (mg)	0.0	0.043	0.007	0.34	0.035	0.001	0.423	0.021	0.01	0.006	0.887	5.322
Vitamin B-6 (mg)	0.0	0.043	0.015	0.34	0.035	0.001	0.2	0.062	0.002	0.002	0.701	4.206
Folate (mcg)	0.0	6.84	0.037	18.144	0.0	0.097	0.756	6.687	3.61	0.703	36.874	221.244
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.14	0.0	0.76	0.0	0.0	0.0	0.9	5.4
Choline (mg)	0.0	2.2	0.3	13.7	н/д	0.0	36.6	н/д	0.3	0.1	53.2	319.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.001	0.034	н/д	0.0	0.106	0.009	0.001	н/д	0.155	0.93
Threonine (g)	0.0	0.007	0.002	0.091	н/д	0.0	0.556	0.035	0.003	н/д	0.693	4.158
Isoleucine (g)	0.0	0.004	0.003	0.091	н/д	0.0	0.835	0.046	0.003	н/д	0.981	5.886
Leucine (g)	0.0	0.011	0.004	0.136	н/д	0.0	0.646	0.053	0.005	н/д	0.855	5.13
Lysine (g)	0.0	0.014	0.003	0.147	н/д	0.0	0.911	0.046	0.004	н/д	1.127	6.762
Methionine (g)	0.0	0.0	0.001	0.034	н/д	0.0	0.178	0.007	0.001	н/д	0.221	1.326
Cystine (g)	0.0	0.0	0.001	0.034	н/д	0.0	0.106	0.009	0.0	н/д	0.15	0.9
Phenylalanine (g)	0.0	0.011	0.002	0.102	н/д	0.0	0.435	0.039	0.004	н/д	0.593	3.558
Tyrosine (g)	0.0	0.004	0.001	0.091	н/д	0.0	0.284	0.028	0.002	н/д	0.408	2.448
Valine (g)	0.0	0.007	0.004	0.136	н/д	0.0	0.344	0.042	0.004	н/д	0.536	3.216
Arginine (g)	0.0	0.036	0.008	0.113	н/д	0.0	0.639	0.042	0.003	н/д	0.84	5.04
Histidine (g)	0.0	0.004	0.001	0.057	н/д	0.0	0.272	0.016	0.001	н/д	0.351	2.106
Alanine (g)	0.0	0.007	0.002	0.068	н/д	0.0	0.59	0.039	0.005	н/д	0.711	4.266
Aspartic acid (g)	0.0	0.032	0.006	0.578	н/д	0.001	0.828	0.069	0.007	н/д	1.521	9.126
Glutamic acid (g)	0.0	0.094	0.01	0.397	н/д	0.0	1.349	0.085	0.006	н/д	1.942	11.652
Glycine (g)	0.0	0.011	0.002	0.068	н/д	0.0	0.654	0.037	0.004	н/д	0.776	4.656
Proline (g)	0.0	0.004	0.001	0.079	н/д	0.0	0.473	0.046	0.005	н/д	0.608	3.648
Serine (g)	0.0	0.007	0.002	0.102	н/д	0.0	0.374	0.032	0.003	н/д	0.522	3.132
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	33.264	0.0	0.0	0.0	33.264	199.584
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.621	0.014	0.001	0.034	0.106	0.0	5.436	0.021	0.003	0.0	6.237	37.422
Phytosterols (mg)	9.945	5.4	н/д	5.67	н/д	н/д	0.0	н/д	0.119	0.057	21.19	127.14
Monounsaturated Fat (g)	3.283	0.004	0.0	0.0	0.177	0.0	6.955	0.012	0.007	0.003	10.441	62.646
Polyunsaturated (g)	0.473	0.007	0.003	0.045	0.071	0.0	1.308	0.078	0.003	0.0	1.99	11.94