Рецепт Emeril's New New Orleans Paella - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken 154.19g	salt 1.5g	pepper 0.53g	olive oil 13.5g	onions 36.0g	bell pepper 15.27g	celery 11.24g	garlic 5.55g	shallots 3.3g	andouille sausage 44.36g	rice 69.38g	pepper sauce 1.88g	saffron threads 0.04g	chicken stock 177.44g	shrimp 13.5g	parsley 1.78g	Всего в порции	Всего в рецепте
Protein (g)	28.68	0.0	0.06	0.0	0.4	0.13	0.08	0.35	0.08	6.32	4.95	0.02	0.01	1.77	2.74	0.05	45.64	365.12
Total Fat (g)	23.22	0.0	0.02	13.5	0.04	0.03	0.02	0.03	0.0	13.9	0.46	0.01	0.0	0.18	0.23	0.01	51.65	413.2
Carbohydrates (g)	0.0	0.0	0.34	0.0	3.36	0.71	0.33	1.83	0.55	0.29	55.47	0.02	0.03	0.71	0.12	0.11	63.88	511.04
Ash (g)	1.22	1.5	0.02	0.0	0.13	0.07	0.08	0.08	0.03	1.2	0.44	н/д	0.0	1.24	0.16	0.04	6.21	49.68
Calories (kcal)	331.509	0.0	1.339	119.34	14.4	3.055	1.798	8.264	2.376	153.486	253.219	0.225	0.136	12.421	14.31	0.641	916.517	7332.136
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.36	0.02	0.01	н/д	н/д	н/д	0.06	н/д	н/д	н/д	н/д	н/д	0.44	3.52
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.71	0.18	0.06	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.96	7.68
Fructose (g)	н/д	н/д	н/д	н/д	0.46	0.17	0.06	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.71	5.68
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.75	0.0	0.06	0.0	32.08	14.34	10.72	3.25	2.63	22.66	8.06	1.78	0.01	173.54	10.24	1.56	382.68	3061.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	1.53	0.37	0.21	0.06	н/д	н/д	0.08	0.0	н/д	0.0	0.0	0.02	2.26	18.08
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.07	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.07	0.56
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.6	0.3	0.2	0.1	н/д	0.0	0.9	0.0	0.0	0.7	0.0	0.1	3.0	24.0
Calcium (mg)	16.961	0.36	2.294	0.135	8.28	1.527	4.495	10.039	1.221	7.985	19.425	0.225	0.049	10.646	7.02	2.458	93.12	744.96
Iron (mg)	1.39	0.0	0.15	0.08	0.08	0.05	0.02	0.09	0.04	0.52	2.99	0.02	0.0	0.35	0.33	0.11	6.23	49.84
Magnesium (mg)	30.838	0.015	1.019	0.0	3.6	1.527	1.236	1.387	0.693	6.21	17.344	0.225	0.116	1.774	4.995	0.891	71.869	574.952
Phosphorus (mg)	226.659	0.0	0.908	0.0	10.44	3.055	2.697	8.486	1.98	62.991	79.781	0.431	0.11	23.067	27.675	1.033	449.314	3594.512
Potassium (mg)	291.419	0.12	6.61	0.135	52.56	26.727	29.214	22.24	11.022	112.231	79.781	2.4	0.754	141.953	24.975	9.868	812.01	6496.08
Sodium (mg)	107.933	581.37	0.231	0.27	1.44	0.458	8.989	0.943	0.396	324.272	3.469	11.869	0.065	280.357	19.98	0.998	1343.039	10744.312
Zinc (mg)	2.02	0.0	0.01	0.0	0.06	0.02	0.01	0.06	0.01	0.79	0.76	0.0	0.0	0.12	0.15	0.02	4.05	32.4
Copper (mg)	0.077	0.0	0.006	0.0	0.014	0.011	0.004	0.017	0.003	0.035	0.153	0.002	0.0	0.053	0.035	0.003	0.413	3.304
Manganese (mg)	0.031	0.002	0.03	0.0	0.047	0.018	0.011	0.093	0.01	0.027	0.756	н/д	0.012	0.089	0.007	0.003	1.134	9.072
Selenium (mcg)	22.2	0.0	0.0	0.0	0.2	0.0	0.0	0.8	0.0	11.0	10.5	0.0	0.0	0.0	5.1	0.0	49.9	399.2
Vitamin A, IU (IU)	215.866	0.0	1.57	0.0	0.72	56.508	50.451	0.499	39.27	0.0	0.0	н/д	0.232	0.0	24.3	150.053	539.468	4315.744
Retinol (mcg)	63.218	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.29	0.0	70.508	564.064
Vitamin A, RAE (mcg_RAE)	64.76	0.0	0.079	0.0	0.0	2.749	2.472	0.0	1.98	0.0	0.0	1.538	0.012	0.0	7.29	7.499	88.378	707.024
Beta Carotene (mcg)	0.0	0.0	0.819	0.0	0.36	31.767	30.338	0.277	н/д	н/д	0.0	17.231	н/д	0.0	0.0	90.024	170.817	1366.536
Vitamin E (mg)	0.46	0.0	0.0	1.94	0.01	0.06	0.03	0.0	н/д	н/д	0.08	0.0	н/д	0.0	0.15	0.01	2.74	21.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	20.52	н/д	20.52	164.16
Lycopene (mcg)	0.0	0.0	0.032	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.032	0.256
Lutein + zeaxanthin (mcg)	0.0	0.0	1.076	0.0	1.44	52.079	31.799	0.887	н/д	н/д	0.0	0.188	н/д	0.0	0.0	99.055	186.524	1492.192
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.11	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.16	1.28
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.5	0.0	0.1	0.0	2.7	12.3	0.3	1.7	0.3	0.9	0.0	0.1	0.0	12.4	0.3	2.4	35.9	287.2
Thiamin (mg)	0.093	0.0	0.001	0.0	0.018	0.009	0.002	0.011	0.002	0.253	0.402	0.001	0.0	0.0	0.004	0.002	0.797	6.376
Riboflavin (mg)	0.185	0.0	0.001	0.0	0.011	0.005	0.007	0.006	0.001	0.075	0.035	0.002	0.0	0.018	0.004	0.002	0.35	2.8
Niacin (mg)	10.485	0.0	0.006	0.0	0.043	0.073	0.036	0.039	0.007	1.442	2.907	0.003	0.001	0.905	0.344	0.023	16.314	130.512
Pantothenic acid (mg)	1.403	0.0	н/д	0.0	0.043	0.015	0.028	0.033	0.01	0.226	0.701	н/д	н/д	0.018	0.038	0.007	2.522	20.176
Vitamin B-6 (mg)	0.54	0.0	0.002	0.0	0.043	0.034	0.008	0.069	0.012	0.133	0.111	0.003	0.0	0.018	0.014	0.002	0.987	7.896
Folate (mcg)	9.251	0.0	0.053	0.0	6.84	1.527	4.045	0.166	1.122	3.549	160.256	0.019	0.041	0.0	0.405	2.708	189.982	1519.856
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.4	0.0	0.0	0.0	0.07	0.16	0.0	1.11	8.88
Choline (mg)	92.1	0.0	0.1	0.0	2.2	0.8	0.7	1.3	н/д	н/д	4.0	0.0	н/д	н/д	10.9	0.2	112.3	898.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	154.706	0.019	0.0	0.0	0.0	0.0	154.725	1237.8
Tryptophan (g)	0.324	0.0	н/д	0.0	0.004	0.002	0.001	0.004	0.001	0.049	0.056	н/д	н/д	н/д	0.038	0.001	0.478	3.824
Threonine (g)	1.187	0.0	н/д	0.0	0.007	0.006	0.002	0.009	0.003	0.248	0.18	н/д	н/д	н/д	0.111	0.002	1.757	14.056
Isoleucine (g)	1.419	0.0	н/д	0.0	0.004	0.003	0.002	0.012	0.004	0.231	0.215	н/д	н/д	н/д	0.134	0.002	2.025	16.2
Leucine (g)	2.082	0.0	н/д	0.0	0.011	0.006	0.003	0.017	0.005	0.426	0.409	н/д	н/д	н/д	0.217	0.004	3.18	25.44
Lysine (g)	2.328	0.0	н/д	0.0	0.014	0.006	0.003	0.015	0.004	0.479	0.18	н/д	н/д	н/д	0.239	0.003	3.273	26.184
Methionine (g)	0.756	0.0	н/д	0.0	0.0	0.002	0.001	0.004	0.001	0.155	0.118	н/д	н/д	н/д	0.077	0.001	1.114	8.912
Cystine (g)	0.385	0.0	н/д	0.0	0.0	0.002	0.0	0.004	н/д	0.062	0.104	н/д	н/д	н/д	0.031	0.0	0.588	4.704
Phenylalanine (g)	1.11	0.0	н/д	0.0	0.011	0.014	0.002	0.01	0.003	0.213	0.264	н/д	н/д	н/д	0.116	0.003	1.745	13.96
Tyrosine (g)	0.925	0.0	н/д	0.0	0.004	0.002	0.001	0.004	0.002	0.182	0.167	н/д	н/д	н/д	0.092	0.001	1.38	11.04
Valine (g)	1.388	0.0	н/д	0.0	0.007	0.006	0.003	0.016	0.004	0.253	0.305	н/д	н/д	н/д	0.13	0.003	2.115	16.92
Arginine (g)	1.804	0.0	н/д	0.0	0.036	0.005	0.002	0.035	0.006	0.373	0.409	н/д	н/д	н/д	0.24	0.002	2.912	23.296
Histidine (g)	0.833	0.0	н/д	0.0	0.004	0.002	0.001	0.006	0.001	0.182	0.118	н/д	н/д	н/д	0.055	0.001	1.203	9.624
Alanine (g)	1.681	0.0	н/д	0.0	0.007	0.006	0.002	0.007	0.004	0.355	0.284	н/д	н/д	н/д	0.155	0.004	2.505	20.04
Aspartic acid (g)	2.56	0.0	н/д	0.0	0.032	0.032	0.013	0.027	0.008	0.528	0.465	н/д	н/д	н/д	0.284	0.005	3.954	31.632
Glutamic acid (g)	4.179	0.0	н/д	0.0	0.094	0.029	0.01	0.045	0.017	0.874	0.964	н/д	н/д	н/д	0.468	0.004	6.684	53.472
Glycine (g)	1.881	0.0	н/д	0.0	0.011	0.005	0.002	0.011	0.004	0.386	0.229	н/д	н/д	н/д	0.166	0.003	2.697	21.576
Proline (g)	1.403	0.0	н/д	0.0	0.004	0.003	0.002	0.006	0.006	0.293	0.236	н/д	н/д	н/д	0.09	0.004	2.046	16.368
Serine (g)	1.018	0.0	н/д	0.0	0.007	0.008	0.002	0.011	0.004	0.244	0.264	н/д	н/д	н/д	0.108	0.002	1.667	13.336
Cholesterol (mg)	115.643	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.714	0.0	0.0	0.0	0.0	20.52	0.0	169.876	1359.008
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.646	0.0	0.005	1.864	0.014	0.009	0.004	0.005	0.001	4.999	0.125	0.002	0.001	0.053	0.045	0.002	13.776	110.208
Phytosterols (mg)	н/д	0.0	0.483	29.835	5.4	1.375	0.674	н/д	0.165	0.0	н/д	н/д	н/д	н/д	н/д	0.089	38.021	304.168
Monounsaturated Fat (g)	9.621	0.0	0.005	9.85	0.004	0.002	0.003	0.001	0.0	6.361	0.146	0.001	0.0	0.089	0.034	0.005	26.122	208.976
Polyunsaturated (g)	4.98	0.0	0.006	1.42	0.007	0.009	0.009	0.014	0.001	1.788	0.125	0.008	0.001	0.035	0.09	0.002	8.496	67.968