Рецепт Emeril's Mussels Over Linguine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive oil 6.75g	shallots 17.6g	garlic 7.4g	wine 236.0g	fish stock 61.0g	linguine 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.44	0.47	0.17	1.22	14.79	17.08	34.16
Total Fat (g)	6.75	0.02	0.04	0.0	0.37	1.71	8.88	17.76
Carbohydrates (g)	0.0	2.96	2.44	6.42	0.24	84.68	96.74	193.48
Ash (g)	0.0	0.14	0.11	0.57	0.59	1.0	2.41	4.82
Calories (kcal)	59.67	12.672	11.019	195.88	9.76	420.714	709.715	1419.43
Starch (g)	н/д	н/д	н/д	н/д	н/д	70.82	70.82	141.64
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.54	0.54	1.08
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.14	0.14	0.28
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.12	0.12	0.24
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	2.22	2.22	4.44
Alcohol (g)	0.0	н/д	0.0	24.5	0.0	0.0	24.5	49.0
Water (g)	0.0	14.04	4.33	204.33	58.56	11.23	292.49	584.98
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.07	1.86	0.05	3.03	5.02	10.04
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.2	0.0	0.0	3.6	3.8	7.6
Calcium (mg)	0.068	6.512	13.385	18.88	18.3	23.814	80.958	161.916
Iron (mg)	0.04	0.21	0.13	0.87	0.13	3.74	5.12	10.24
Magnesium (mg)	0.0	3.696	1.849	25.96	0.61	60.102	92.217	184.434
Phosphorus (mg)	0.0	10.56	11.314	47.2	18.3	214.326	301.7	603.4
Potassium (mg)	0.068	58.784	29.654	233.64	52.46	252.882	627.487	1254.974
Sodium (mg)	0.135	2.112	1.257	11.8	193.98	6.804	216.088	432.176
Zinc (mg)	0.0	0.07	0.09	0.31	0.06	1.6	2.12	4.24
Copper (mg)	0.0	0.016	0.022	0.024	0.031	0.329	0.421	0.842
Manganese (mg)	0.0	0.051	0.123	0.283	н/д	1.043	1.501	3.002
Selenium (mcg)	0.0	0.2	1.1	0.5	0.4	71.7	73.8	147.6
Vitamin A, IU (IU)	0.0	209.44	0.666	0.0	2.44	0.0	212.546	425.092
Retinol (mcg)	0.0	0.0	0.0	0.0	0.61	0.0	0.61	1.22
Vitamin A, RAE (mcg_RAE)	0.0	10.56	0.0	0.0	0.61	0.0	11.17	22.34
Beta Carotene (mcg)	0.0	н/д	0.37	0.0	0.0	0.0	0.37	0.74
Vitamin E (mg)	0.97	н/д	0.01	0.0	0.09	0.12	1.19	2.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	1.183	0.0	0.0	20.412	21.595	43.19
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	н/д	0.07	0.08	0.16
Tocopherol, gamma (mg)	0.06	н/д	н/д	н/д	н/д	1.0	1.05	2.1
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.4	2.3	0.0	0.0	0.0	3.7	7.4
Thiamin (mg)	0.0	0.011	0.015	0.024	0.0	1.009	1.058	2.116
Riboflavin (mg)	0.0	0.004	0.008	0.047	0.018	0.454	0.531	1.062
Niacin (mg)	0.0	0.035	0.052	0.401	0.836	8.142	9.466	18.932
Pantothenic acid (mg)	0.0	0.051	0.044	0.094	н/д	0.488	0.677	1.354
Vitamin B-6 (mg)	0.0	0.062	0.092	0.118	0.006	0.159	0.436	0.872
Folate (mcg)	0.0	5.984	0.222	2.36	2.44	268.758	279.764	559.528
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.06	0.0	0.06	0.12
Choline (mg)	0.0	н/д	1.7	11.8	5.6	17.1	36.3	72.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	248.346	248.346	496.692
Tryptophan (g)	0.0	0.005	0.005	н/д	н/д	0.215	0.226	0.452
Threonine (g)	0.0	0.018	0.012	н/д	н/д	0.522	0.551	1.102
Isoleucine (g)	0.0	0.019	0.016	н/д	н/д	0.578	0.614	1.228
Leucine (g)	0.0	0.026	0.023	н/д	н/д	1.123	1.172	2.344
Lysine (g)	0.0	0.023	0.02	н/д	н/д	0.34	0.383	0.766
Methionine (g)	0.0	0.005	0.006	н/д	н/д	0.17	0.181	0.362
Cystine (g)	0.0	н/д	0.005	н/д	н/д	0.295	0.3	0.6
Phenylalanine (g)	0.0	0.014	0.013	н/д	н/д	0.76	0.787	1.574
Tyrosine (g)	0.0	0.012	0.006	н/д	н/д	0.272	0.29	0.58
Valine (g)	0.0	0.019	0.021	н/д	н/д	0.669	0.71	1.42
Arginine (g)	0.0	0.032	0.047	н/д	н/д	0.533	0.611	1.222
Histidine (g)	0.0	0.007	0.008	н/д	н/д	0.34	0.355	0.71
Alanine (g)	0.0	0.019	0.01	н/д	н/д	0.499	0.528	1.056
Aspartic acid (g)	0.0	0.04	0.036	н/д	н/д	0.703	0.78	1.56
Glutamic acid (g)	0.0	0.092	0.06	н/д	н/д	5.216	5.368	10.736
Glycine (g)	0.0	0.021	0.015	н/д	н/д	0.499	0.535	1.07
Proline (g)	0.0	0.03	0.007	н/д	н/д	1.78	1.818	3.636
Serine (g)	0.0	0.019	0.014	н/д	н/д	0.703	0.736	1.472
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.932	0.004	0.007	0.0	0.085	0.318	1.345	2.69
Phytosterols (mg)	14.918	0.88	н/д	н/д	н/д	н/д	15.798	31.596
Monounsaturated Fat (g)	4.925	0.002	0.001	0.0	0.073	0.193	5.193	10.386
Polyunsaturated (g)	0.71	0.007	0.018	0.0	0.098	0.635	1.468	2.936