Рецепт Emeril's Meat Balls And Red Gravy - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bread
12.5g |
milk
30.5g |
beef
37.8g |
veal
37.8g |
pork
37.8g |
onions
18.0g |
olive oil
13.5g |
onions salt
118.3g |
garlic
3.7g |
tomatoes
95.0g |
tomatoes paste
42.5g |
water
118.5g |
spaghetti
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.96 | 1.03 | 6.57 | 7.31 | 6.38 | 0.2 | 0.0 | 13.37 | 0.24 | 0.74 | 1.84 | 0.0 | 14.79 | 53.41 | 213.64 |
Total Fat (g) | 0.41 | 0.3 | 6.45 | 2.56 | 8.01 | 0.02 | 13.5 | 2.48 | 0.02 | 0.12 | 0.2 | 0.0 | 1.71 | 35.78 | 143.12 |
Carbohydrates (g) | 6.33 | 1.52 | 0.0 | 0.0 | 0.0 | 1.68 | 0.0 | 75.35 | 1.22 | 3.8 | 8.04 | 0.0 | 84.67 | 182.62 | 730.48 |
Ash (g) | 0.25 | 0.23 | 0.33 | 0.39 | 0.33 | 0.06 | 0.0 | 16.44 | 0.06 | 0.77 | 1.19 | 0.12 | 1.0 | 21.17 | 84.68 |
Calories (kcal) | 33.25 | 12.81 | 86.184 | 54.432 | 99.414 | 7.2 | 119.34 | 377.361 | 5.509 | 16.15 | 34.85 | 0.0 | 420.705 | 1267.205 | 5068.82 |
Starch (g) | 5.08 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.09 | н/д | 70.82 | 75.99 | 303.96 |
Sucrose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.18 | н/д | н/д | н/д | 0.01 | 0.13 | н/д | 0.54 | 0.86 | 3.44 |
Glucose (dextrose) (g) | 0.17 | 0.0 | н/д | н/д | н/д | 0.35 | н/д | н/д | н/д | 1.05 | 2.44 | н/д | 0.14 | 4.15 | 16.6 |
Fructose (g) | 0.23 | 0.0 | н/д | н/д | н/д | 0.23 | н/д | н/д | н/д | 1.21 | 2.49 | н/д | 0.12 | 4.28 | 17.12 |
Lactose (g) | 0.0 | 1.59 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 1.59 | 6.36 |
Maltose (g) | 0.14 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.12 | н/д | 2.22 | 2.48 | 9.92 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.56 | 27.43 | 24.88 | 27.53 | 23.08 | 16.04 | 0.0 | 10.65 | 2.17 | 89.57 | 31.24 | 118.38 | 11.23 | 386.73 | 1546.92 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.54 | 1.59 | н/д | н/д | н/д | 0.76 | 0.0 | 42.47 | 0.04 | 2.26 | 5.18 | 0.0 | 3.03 | 55.86 | 223.44 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 32.9 | 0.1 | 1.0 | 1.7 | 0.0 | 3.6 | 39.9 | 159.6 |
Calcium (mg) | 18.875 | 36.295 | 2.646 | 5.67 | 5.292 | 4.14 | 0.135 | 694.392 | 6.692 | 29.45 | 15.3 | 3.555 | 23.813 | 846.256 | 3385.024 |
Iron (mg) | 0.47 | 0.01 | 0.64 | 0.31 | 0.33 | 0.04 | 0.08 | 9.26 | 0.06 | 0.92 | 1.27 | 0.0 | 3.74 | 17.13 | 68.52 |
Magnesium (mg) | 2.875 | 3.355 | 6.426 | 9.072 | 7.182 | 1.8 | 0.0 | 231.858 | 0.924 | 10.45 | 17.85 | 1.185 | 60.101 | 353.078 | 1412.312 |
Phosphorus (mg) | 12.375 | 28.975 | 46.116 | 76.734 | 66.15 | 5.22 | 0.0 | 475.546 | 5.657 | 18.05 | 35.275 | 0.0 | 214.321 | 984.419 | 3937.676 |
Potassium (mg) | 12.5 | 45.75 | 92.988 | 119.07 | 108.486 | 26.28 | 0.135 | 5190.785 | 14.827 | 178.6 | 430.95 | 0.0 | 252.876 | 6473.247 | 25892.988 |
Sodium (mg) | 85.125 | 13.42 | 21.546 | 30.996 | 21.168 | 0.72 | 0.27 | 1697.533 | 0.629 | 135.85 | 335.75 | 4.74 | 6.804 | 2354.551 | 9418.204 |
Zinc (mg) | 0.09 | 0.13 | 1.36 | 1.16 | 0.83 | 0.03 | 0.0 | 3.28 | 0.04 | 0.13 | 0.27 | 0.01 | 1.6 | 8.93 | 35.72 |
Copper (mg) | 0.031 | 0.003 | 0.023 | 0.042 | 0.019 | 0.007 | 0.0 | 0.674 | 0.011 | 0.067 | 0.157 | 0.012 | 0.329 | 1.374 | 5.496 |
Manganese (mg) | 0.06 | 0.0 | 0.008 | 0.011 | 0.004 | 0.023 | 0.0 | н/д | 0.062 | 0.076 | 0.128 | 0.0 | 1.043 | 1.415 | 5.66 |
Selenium (mcg) | 2.2 | 1.0 | 4.6 | 3.1 | 9.3 | 0.1 | 0.0 | 18.1 | 0.5 | 0.1 | 2.3 | 0.0 | 71.7 | 112.8 | 451.2 |
Vitamin A, IU (IU) | 0.0 | 59.78 | 0.0 | н/д | 2.646 | 0.36 | 0.0 | 2320.948 | 0.333 | 111.15 | 648.125 | 0.0 | 0.0 | 3143.342 | 12573.368 |
Retinol (mcg) | 0.0 | 17.69 | 0.0 | н/д | 0.756 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.446 | 73.784 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 17.69 | 0.0 | н/д | 0.756 | 0.0 | 0.0 | 115.929 | 0.0 | 5.7 | 32.3 | 0.0 | 0.0 | 172.375 | 689.5 |
Beta Carotene (mcg) | 0.0 | 0.61 | н/д | н/д | н/д | 0.18 | 0.0 | 1392.332 | 0.185 | 66.5 | 382.925 | 0.0 | 0.0 | 1842.732 | 7370.928 |
Vitamin E (mg) | 0.03 | 0.0 | н/д | 0.1 | н/д | 0.0 | 1.94 | 6.57 | 0.0 | 0.65 | 1.83 | 0.0 | 0.12 | 11.24 | 44.96 |
Vitamin D (IU) | н/д | 15.86 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 15.86 | 63.44 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2628.65 | 12224.7 | 0.0 | 0.0 | 14853.35 | 59413.4 |
Lutein + zeaxanthin (mcg) | 5.5 | 0.0 | н/д | н/д | н/д | 0.72 | 0.0 | 6004.654 | 0.592 | 81.7 | 0.0 | 0.0 | 20.412 | 6113.577 | 24454.308 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.0 | н/д | 0.07 | 0.09 | 0.36 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.11 | н/д | н/д | 0.05 | 0.22 | н/д | 1.0 | 1.38 | 5.52 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 102.3 | 1.2 | 8.8 | 9.3 | 0.0 | 0.0 | 123.2 | 492.8 |
Thiamin (mg) | 0.058 | 0.006 | 0.023 | 0.03 | 0.276 | 0.009 | 0.0 | 0.52 | 0.007 | 0.048 | 0.026 | 0.0 | 1.009 | 2.012 | 8.048 |
Riboflavin (mg) | 0.041 | 0.058 | 0.087 | 0.102 | 0.091 | 0.005 | 0.0 | 0.591 | 0.004 | 0.057 | 0.064 | 0.0 | 0.454 | 1.554 | 6.216 |
Niacin (mg) | 0.549 | 0.027 | 1.591 | 2.835 | 1.641 | 0.022 | 0.0 | 5.489 | 0.026 | 0.675 | 1.309 | 0.0 | 8.142 | 22.305 | 89.22 |
Pantothenic acid (mg) | 0.025 | 0.11 | 0.136 | 0.495 | 0.253 | 0.022 | 0.0 | н/д | 0.022 | 0.114 | 0.06 | 0.0 | 0.488 | 1.724 | 6.896 |
Vitamin B-6 (mg) | 0.01 | 0.012 | 0.091 | 0.155 | 0.144 | 0.022 | 0.0 | 0.544 | 0.046 | 0.105 | 0.094 | 0.0 | 0.159 | 1.38 | 5.52 |
Folate (mcg) | 13.875 | 1.525 | 2.646 | 4.914 | 1.89 | 3.42 | 0.0 | 126.576 | 0.111 | 7.6 | 5.1 | 0.0 | 268.752 | 436.409 | 1745.636 |
Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.72 | 0.51 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.63 | 6.52 |
Choline (mg) | 1.8 | 5.4 | н/д | н/д | н/д | 1.1 | 0.0 | 144.7 | 0.9 | 6.7 | 16.4 | 0.0 | 17.1 | 194.0 | 776.0 |
Folic acid (mcg) | 10.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 259.091 | 1036.364 |
Tryptophan (g) | 0.011 | 0.012 | н/д | 0.076 | 0.079 | 0.002 | 0.0 | н/д | 0.003 | 0.01 | 0.013 | н/д | 0.215 | 0.421 | 1.684 |
Threonine (g) | 0.029 | 0.027 | н/д | 0.321 | 0.291 | 0.004 | 0.0 | н/д | 0.006 | 0.038 | 0.043 | н/д | 0.522 | 1.28 | 5.12 |
Isoleucine (g) | 0.038 | 0.058 | н/д | 0.359 | 0.299 | 0.002 | 0.0 | н/д | 0.008 | 0.019 | 0.03 | н/д | 0.578 | 1.39 | 5.56 |
Leucine (g) | 0.066 | 0.116 | н/д | 0.582 | 0.51 | 0.005 | 0.0 | н/д | 0.011 | 0.029 | 0.047 | н/д | 1.123 | 2.489 | 9.956 |
Lysine (g) | 0.025 | 0.088 | н/д | 0.601 | 0.575 | 0.007 | 0.0 | н/д | 0.01 | 0.029 | 0.051 | н/д | 0.34 | 1.726 | 6.904 |
Methionine (g) | 0.018 | 0.024 | н/д | 0.17 | 0.17 | 0.0 | 0.0 | н/д | 0.003 | 0.01 | 0.009 | н/д | 0.17 | 0.573 | 2.292 |
Cystine (g) | 0.02 | 0.037 | н/д | 0.083 | 0.083 | 0.0 | 0.0 | н/д | 0.003 | 0.01 | 0.009 | н/д | 0.295 | 0.538 | 2.152 |
Phenylalanine (g) | 0.046 | 0.052 | н/д | 0.295 | 0.253 | 0.005 | 0.0 | н/д | 0.007 | 0.029 | 0.051 | н/д | 0.76 | 1.498 | 5.992 |
Tyrosine (g) | 0.028 | 0.043 | н/д | 0.234 | 0.223 | 0.002 | 0.0 | н/д | 0.003 | 0.019 | 0.021 | н/д | 0.272 | 0.845 | 3.38 |
Valine (g) | 0.043 | 0.067 | н/д | 0.404 | 0.348 | 0.004 | 0.0 | н/д | 0.011 | 0.019 | 0.034 | н/д | 0.669 | 1.598 | 6.392 |
Arginine (g) | 0.035 | 0.031 | н/д | 0.431 | 0.397 | 0.018 | 0.0 | н/д | 0.023 | 0.019 | 0.03 | н/д | 0.533 | 1.516 | 6.064 |
Histidine (g) | 0.021 | 0.024 | н/д | 0.265 | 0.253 | 0.002 | 0.0 | н/д | 0.004 | 0.019 | 0.026 | н/д | 0.34 | 0.954 | 3.816 |
Alanine (g) | 0.033 | 0.034 | н/д | 0.435 | 0.37 | 0.004 | 0.0 | н/д | 0.005 | 0.029 | 0.085 | н/д | 0.499 | 1.492 | 5.968 |
Aspartic acid (g) | 0.045 | 0.095 | н/д | 0.631 | 0.593 | 0.016 | 0.0 | н/д | 0.018 | 0.152 | 0.298 | н/д | 0.703 | 2.551 | 10.204 |
Glutamic acid (g) | 0.309 | 0.238 | н/д | 1.157 | 0.998 | 0.047 | 0.0 | н/д | 0.03 | 0.456 | 0.808 | н/д | 5.216 | 9.258 | 37.032 |
Glycine (g) | 0.034 | 0.018 | н/д | 0.374 | 0.302 | 0.005 | 0.0 | н/д | 0.007 | 0.019 | 0.026 | н/д | 0.499 | 1.285 | 5.14 |
Proline (g) | 0.103 | 0.11 | н/д | 0.306 | 0.257 | 0.002 | 0.0 | н/д | 0.004 | 0.019 | 0.034 | н/д | 1.78 | 2.614 | 10.456 |
Serine (g) | 0.046 | 0.064 | н/д | 0.276 | 0.265 | 0.004 | 0.0 | н/д | 0.007 | 0.029 | 0.047 | н/д | 0.703 | 1.44 | 5.76 |
Cholesterol (mg) | 0.0 | 1.525 | 26.082 | 30.996 | 27.216 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.819 | 343.276 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.09 | 0.192 | 2.574 | 1.055 | 2.975 | 0.007 | 1.864 | 0.662 | 0.003 | 0.019 | 0.043 | 0.0 | 0.318 | 9.802 | 39.208 |
Phytosterols (mg) | 0.0 | н/д | н/д | н/д | н/д | 2.7 | 29.835 | н/д | н/д | н/д | н/д | н/д | н/д | 32.535 | 130.14 |
Monounsaturated Fat (g) | 0.085 | 0.085 | 2.801 | 0.971 | 3.568 | 0.002 | 9.85 | 0.485 | 0.0 | 0.019 | 0.03 | 0.0 | 0.193 | 18.089 | 72.356 |
Polyunsaturated (g) | 0.17 | 0.012 | 0.268 | 0.181 | 0.722 | 0.004 | 1.42 | 1.23 | 0.009 | 0.048 | 0.068 | 0.0 | 0.635 | 4.768 | 19.072 |