Рецепт Emeril's Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	ricotta cheese 41.0g	provolone cheese 18.9g	mozzarella cheese 18.9g	romano cheese 18.9g	egg 3.67g	milk 5.08g	garlic salt 0.7g	lasagna noodles 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.64	4.83	4.91	6.01	0.46	0.17	0.12	н/д	21.14	253.68
Total Fat (g)	4.28	5.03	3.79	5.09	0.36	0.05	0.01	н/д	18.61	223.32
Carbohydrates (g)	1.68	0.4	0.72	0.69	0.03	0.25	0.51	н/д	4.28	51.36
Ash (g)	н/д	0.89	н/д	1.27	0.03	0.04	0.02	н/д	2.25	27.0
Calories (kcal)	63.96	66.339	57.078	73.143	5.243	2.135	2.324	н/д	270.222	3242.664
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.01	0.0	н/д	н/д	0.01	0.12
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.26	н/д	н/д	0.27	3.24
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	29.95	7.74	8.78	5.84	2.78	4.57	0.05	н/д	59.71	716.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.12	0.11	0.11	0.14	0.03	0.26	0.17	н/д	0.94	11.28
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	н/д	0.1	1.2
Calcium (mg)	98.4	142.884	138.159	201.096	1.943	6.049	0.56	н/д	589.092	7069.104
Iron (mg)	0.17	0.1	0.05	0.15	0.07	0.0	0.02	н/д	0.55	6.6
Magnesium (mg)	5.33	5.292	4.914	7.749	0.44	0.559	0.406	н/д	24.69	296.28
Phosphorus (mg)	69.7	93.744	99.036	143.64	7.003	4.829	2.919	н/д	420.872	5050.464
Potassium (mg)	47.15	26.082	17.955	16.254	4.913	7.625	7.707	н/д	127.686	1532.232
Sodium (mg)	42.64	165.564	99.792	226.8	5.133	2.237	0.182	н/д	542.348	6508.176
Zinc (mg)	0.51	0.61	0.59	0.49	0.04	0.02	0.02	н/д	2.28	27.36
Copper (mg)	0.012	0.006	0.006	0.006	0.004	0.001	0.001	н/д	0.035	0.42
Manganese (mg)	н/д	0.002	н/д	0.004	0.001	0.0	0.004	н/д	0.011	0.132
Selenium (mcg)	6.4	2.7	3.1	2.7	1.2	0.2	0.3	н/д	16.6	199.2
Vitamin A, IU (IU)	н/д	166.32	н/д	78.435	17.857	9.963	0.0	н/д	272.575	3270.9
Retinol (mcg)	45.51	43.47	29.484	17.01	5.097	2.948	0.0	н/д	143.519	1722.228
Vitamin A, RAE (mcg_RAE)	46.74	44.604	30.24	18.144	5.133	2.948	0.0	н/д	147.81	1773.72
Beta Carotene (mcg)	10.66	12.852	9.639	13.041	0.367	0.102	0.0	н/д	46.66	559.92
Vitamin E (mg)	0.04	0.04	0.07	0.04	0.04	0.0	0.0	н/д	0.23	2.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	1.283	2.643	н/д	н/д	3.927	47.124
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	12.137	0.0	0.0	н/д	12.137	145.644
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.02	0.0	0.0	н/д	0.02	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	н/д	0.1	1.2
Thiamin (mg)	0.008	0.004	0.019	0.008	0.003	0.001	0.003	н/д	0.045	0.54
Riboflavin (mg)	0.078	0.06	0.062	0.07	0.018	0.01	0.001	н/д	0.299	3.588
Niacin (mg)	0.037	0.03	0.023	0.015	0.003	0.005	0.005	н/д	0.117	1.404
Pantothenic acid (mg)	н/д	0.091	н/д	0.079	0.053	0.018	н/д	н/д	0.241	2.892
Vitamin B-6 (mg)	0.012	0.013	0.015	0.017	0.005	0.002	0.021	н/д	0.085	1.02
Folate (mcg)	4.92	1.89	1.89	1.323	1.723	0.254	0.014	н/д	12.015	144.18
Vitamin B-12 (mcg)	0.13	0.28	0.44	0.21	0.05	0.02	0.0	н/д	1.13	13.56
Choline (mg)	6.9	2.9	2.7	2.9	9.2	0.9	0.5	н/д	26.0	312.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.066	н/д	0.081	0.006	0.002	0.002	н/д	0.157	1.884
Threonine (g)	н/д	0.185	н/д	0.221	0.021	0.005	0.003	н/д	0.435	5.22
Isoleucine (g)	н/д	0.206	н/д	0.319	0.025	0.01	0.005	н/д	0.564	6.768
Leucine (g)	н/д	0.435	н/д	0.58	0.04	0.019	0.007	н/д	1.081	12.972
Lysine (g)	н/д	0.501	н/д	0.556	0.033	0.015	0.004	н/д	1.109	13.308
Methionine (g)	н/д	0.13	н/д	0.161	0.014	0.004	0.002	н/д	0.311	3.732
Cystine (g)	н/д	0.023	н/д	0.04	0.01	0.006	0.001	н/д	0.08	0.96
Phenylalanine (g)	н/д	0.244	н/д	0.323	0.025	0.009	0.003	н/д	0.604	7.248
Tyrosine (g)	н/д	0.287	н/д	0.336	0.018	0.007	0.002	н/д	0.651	7.812
Valine (g)	н/д	0.31	н/д	0.412	0.032	0.011	0.005	н/д	0.77	9.24
Arginine (g)	н/д	0.193	н/д	0.221	0.03	0.005	0.012	н/д	0.461	5.532
Histidine (g)	н/д	0.212	н/д	0.232	0.011	0.004	0.002	н/д	0.462	5.544
Alanine (g)	н/д	0.134	н/д	0.176	0.027	0.006	0.002	н/д	0.345	4.14
Aspartic acid (g)	н/д	0.329	н/д	0.376	0.049	0.016	0.009	н/д	0.779	9.348
Glutamic acid (g)	н/д	1.179	н/д	1.38	0.062	0.04	0.015	н/д	2.675	32.1
Glycine (g)	н/д	0.081	н/д	0.104	0.016	0.003	0.004	н/д	0.208	2.496
Proline (g)	н/д	0.524	н/д	0.703	0.019	0.018	0.002	н/д	1.265	15.18
Serine (g)	н/д	0.278	н/д	0.348	0.036	0.011	0.004	н/д	0.675	8.1
Cholesterol (mg)	16.81	13.041	10.206	19.656	15.51	0.254	0.0	н/д	75.477	905.724
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.71	3.228	2.056	3.236	0.114	0.032	0.001	н/д	11.377	136.524
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.056	н/д	0.056	0.672
Monounsaturated Fat (g)	1.218	1.397	0.917	1.482	0.14	0.014	0.0	н/д	5.167	62.004
Polyunsaturated (g)	0.131	0.146	0.096	0.112	0.05	0.002	0.003	н/д	0.539	6.468