Рецепт Emeril's Horseradishy Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. "Quick horseradish sauce" Or possibly lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
113.4g 		butter
14.2g 		cream salt
7.63g 		parmesan cheese
7.5g 		horseradish
22.5g 		parsley
1.81g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 2.14 0.12 0.07 2.88 0.27 0.05 0.0 5.54 11.08
Total Fat (g) 0.16 11.52 0.01 2.15 0.16 0.01 6.75 20.75 41.5
Carbohydrates (g) 18.03 0.01 0.88 0.3 2.54 0.11 0.0 21.88 43.76
Ash (g) 1.25 0.3 0.02 0.6 0.4 0.04 0.0 2.61 5.22
Calories (kcal) 79.38 101.814 3.965 32.325 10.8 0.65 59.67 288.604 577.208
Starch (g) 15.14 н/д н/д н/д 0.0 н/д н/д 15.14 30.28
Sucrose (g) 0.33 н/д н/д 0.01 н/д н/д н/д 0.34 0.68
Glucose (dextrose) (g) 0.45 н/д н/д 0.01 н/д н/д н/д 0.46 0.92
Fructose (g) 0.35 н/д н/д 0.01 н/д н/д н/д 0.36 0.72
Lactose (g) 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.02
Maltose (g) 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.81 2.25 6.67 1.56 19.14 1.58 0.0 123.02 246.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.01 0.0 0.07 1.8 0.02 0.0 3.02 6.04
Galactose (g) 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.02
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.7 0.1 0.0 2.7 5.4
Calcium (mg) 11.34 3.408 0.229 83.175 12.6 2.491 0.068 113.31 226.62
Iron (mg) 0.83 0.0 0.02 0.07 0.09 0.11 0.04 1.16 2.32
Magnesium (mg) 24.948 0.284 0.229 2.85 6.075 0.903 0.0 35.288 70.576
Phosphorus (mg) 69.174 3.408 1.296 54.675 6.975 1.047 0.0 136.575 273.15
Potassium (mg) 515.97 3.408 1.525 9.375 55.35 10.0 0.068 595.695 1191.39
Sodium (mg) 6.804 81.792 13.191 114.675 70.65 1.011 0.135 288.258 576.516
Zinc (mg) 0.37 0.01 0.01 0.29 0.19 0.02 0.0 0.9 1.8
Copper (mg) 0.147 0.0 0.002 0.018 0.014 0.003 0.0 0.184 0.368
Manganese (mg) 0.159 0.0 0.011 0.007 0.029 0.003 0.0 0.208 0.416
Selenium (mcg) 0.6 0.1 0.2 1.3 0.6 0.0 0.0 2.9 5.8
Vitamin A, IU (IU) 7.938 354.858 0.0 33.15 0.45 152.053 0.0 548.449 1096.898
Retinol (mcg) 0.0 95.282 0.0 8.775 0.0 0.0 0.0 104.057 208.114
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 9.0 0.0 7.599 0.0 113.727 227.454
Beta Carotene (mcg) 4.536 22.436 0.0 2.325 0.225 91.225 0.0 120.747 241.494
Vitamin E (mg) 0.01 0.33 0.0 0.02 0.0 0.01 0.97 1.35 2.7
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.814 0.0 0.0 0.0 2.25 100.376 0.0 126.44 252.88
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.01 0.06 0.07 0.14
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.8 0.0 0.0 0.0 5.6 2.4 0.0 17.8 35.6
Thiamin (mg) 0.091 0.001 0.0 0.002 0.002 0.002 0.0 0.098 0.196
Riboflavin (mg) 0.034 0.004 0.0 0.037 0.005 0.002 0.0 0.081 0.162
Niacin (mg) 1.304 0.006 0.031 0.008 0.088 0.024 0.0 1.46 2.92
Pantothenic acid (mg) 0.318 0.016 0.006 0.025 0.02 0.007 0.0 0.391 0.782
Vitamin B-6 (mg) 0.193 0.0 0.002 0.004 0.016 0.002 0.0 0.216 0.432
Folate (mcg) 20.412 0.426 0.229 0.75 12.825 2.744 0.0 37.385 74.77
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.17 0.0 0.0 0.0 0.19 0.38
Choline (mg) 18.6 2.7 н/д 1.2 1.5 0.2 0.0 24.1 48.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.001 0.001 0.039 н/д 0.001 0.0 0.065 0.13
Threonine (g) 0.068 0.006 0.003 0.11 н/д 0.002 0.0 0.188 0.376
Isoleucine (g) 0.068 0.007 0.002 0.148 н/д 0.002 0.0 0.227 0.454
Leucine (g) 0.102 0.011 0.005 0.279 н/д 0.004 0.0 0.401 0.802
Lysine (g) 0.102 0.01 0.003 0.224 н/д 0.003 0.0 0.342 0.684
Methionine (g) 0.034 0.003 0.002 0.077 н/д 0.001 0.0 0.116 0.232
Cystine (g) 0.023 0.001 0.002 0.009 н/д 0.0 0.0 0.035 0.07
Phenylalanine (g) 0.181 0.006 0.003 0.156 н/д 0.003 0.0 0.349 0.698
Tyrosine (g) 0.034 0.006 0.004 0.175 н/д 0.001 0.0 0.22 0.44
Valine (g) 0.102 0.009 0.005 0.189 н/д 0.003 0.0 0.307 0.614
Arginine (g) 0.102 0.004 0.005 0.118 н/д 0.002 0.0 0.232 0.464
Histidine (g) 0.034 0.003 0.002 0.082 н/д 0.001 0.0 0.122 0.244
Alanine (g) 0.068 0.004 0.003 0.087 н/д 0.004 0.0 0.166 0.332
Aspartic acid (g) 0.465 0.009 0.006 0.2 н/д 0.005 0.0 0.685 1.37
Glutamic acid (g) 0.306 0.026 0.011 0.653 н/д 0.005 0.0 0.999 1.998
Glycine (g) 0.057 0.003 0.004 0.057 н/д 0.003 0.0 0.123 0.246
Proline (g) 0.057 0.011 0.003 0.347 н/д 0.004 0.0 0.421 0.842
Serine (g) 0.079 0.007 0.003 0.172 н/д 0.003 0.0 0.264 0.528
Cholesterol (mg) 0.0 30.53 0.0 6.6 0.0 0.0 0.0 37.13 74.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 7.295 0.002 1.298 0.02 0.002 0.932 9.582 19.164
Phytosterols (mg) н/д н/д н/д н/д 2.025 0.09 14.918 17.033 34.066
Monounsaturated Fat (g) 0.0 2.985 0.002 0.629 0.029 0.005 4.925 8.575 17.15
Polyunsaturated (g) 0.068 0.432 0.002 0.088 0.077 0.002 0.71 1.379 2.758