Рецепт Emeril's Calzone - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yeast 4.0g	water 177.75g	basil 3.84g	salt 9.0g	sun-dry tomato 2.0g	garlic 7.4g	olive oil 54.0g	olive oil 27.0g	onion 63.0g	pork 226.8g	oregano 3.0g	bell pepper 60.68g	garlic 2.44g	Всего в порции	Всего в рецепте
Protein (g)	1.53	0.0	0.12	0.0	0.28	0.47	0.0	0.0	0.69	38.28	0.33	0.6	0.15	42.47	42.47
Total Fat (g)	0.18	0.0	0.02	0.0	0.06	0.04	54.0	27.0	0.06	48.06	0.31	0.18	0.01	129.93	129.93
Carbohydrates (g)	1.53	0.0	0.1	0.0	1.12	2.44	0.0	0.0	5.88	0.0	1.93	3.66	0.81	17.47	17.47
Ash (g)	0.28	0.18	0.06	8.98	0.25	0.11	0.0	0.0	0.22	1.97	0.21	0.29	0.04	12.59	12.59
Calories (kcal)	11.8	0.0	0.883	0.0	5.16	11.019	477.36	238.68	25.2	596.484	9.18	18.811	3.63	1398.206	1398.206
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.62	н/д	0.03	0.0	н/д	0.65	0.65
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	1.24	н/д	0.06	1.18	н/д	2.48	2.48
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.81	н/д	0.03	1.37	н/д	2.22	2.22
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.3	177.57	3.54	0.02	0.29	4.33	0.0	0.0	56.14	138.48	0.21	55.95	1.43	438.27	438.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.0	0.75	0.07	0.0	0.0	2.67	н/д	0.12	2.55	0.02	6.2	6.2
Galactose (g)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.01	0.01
Dietary Fiber (g)	0.8	0.0	0.1	0.0	0.2	0.2	0.0	0.0	1.1	0.0	1.3	1.3	0.1	5.0	5.0
Calcium (mg)	2.56	5.333	6.797	2.16	2.2	13.385	0.54	0.27	14.49	31.752	47.28	4.248	4.409	135.423	135.423
Iron (mg)	0.66	0.0	0.12	0.03	0.18	0.13	0.3	0.15	0.13	2.0	1.32	0.26	0.04	5.33	5.33
Magnesium (mg)	3.92	1.778	2.458	0.09	3.88	1.849	0.0	0.0	6.3	43.092	8.1	7.282	0.609	79.356	79.356
Phosphorus (mg)	51.6	0.0	2.15	0.0	7.12	11.314	0.0	0.0	18.27	396.9	6.0	15.777	3.727	512.859	512.859
Potassium (mg)	80.0	0.0	11.328	0.72	68.54	29.654	0.54	0.27	91.98	650.916	50.07	128.035	9.768	1121.821	1121.821
Sodium (mg)	2.0	7.11	0.154	3488.22	41.9	1.257	1.08	0.54	2.52	127.008	0.45	2.427	0.414	3675.08	3675.08
Zinc (mg)	0.26	0.02	0.03	0.01	0.04	0.09	0.0	0.0	0.11	4.99	0.13	0.15	0.03	5.85	5.85
Copper (mg)	0.02	0.018	0.015	0.003	0.028	0.022	0.0	0.0	0.025	0.113	0.028	0.012	0.007	0.292	0.292
Manganese (mg)	0.022	0.0	0.044	0.009	0.037	0.123	0.0	0.0	0.082	0.023	0.14	0.067	0.041	0.588	0.588
Selenium (mcg)	1.0	0.0	0.0	0.0	0.1	1.1	0.0	0.0	0.3	55.8	0.2	0.1	0.3	58.8	58.8
Vitamin A, IU (IU)	0.04	0.0	202.56	0.0	17.48	0.666	0.0	0.0	1.26	15.876	207.09	1899.891	0.219	2345.082	2345.082
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.536	0.0	0.0	0.0	4.536	4.536
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.138	0.0	0.88	0.0	0.0	0.0	0.0	4.536	10.35	95.268	0.0	121.171	121.171
Beta Carotene (mcg)	0.0	0.0	120.653	0.0	10.48	0.37	0.0	0.0	0.63	н/д	123.36	985.443	0.122	1241.058	1241.058
Vitamin E (mg)	0.0	0.0	0.03	0.0	0.0	0.01	7.75	3.87	0.01	н/д	0.57	0.96	0.0	13.2	13.2
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	918.04	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	918.04	918.04
Lutein + zeaxanthin (mcg)	0.0	0.0	216.96	0.0	28.38	1.183	0.0	0.0	2.52	н/д	25.86	30.947	0.39	306.24	306.24
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.06	0.03	0.0	н/д	0.33	0.03	н/д	0.45	0.45
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	н/д	н/д	0.45	0.22	0.0	н/д	0.6	0.08	н/д	1.36	1.36
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.12	0.01	н/д	0.13	0.13
Vitamin C (mg)	0.0	0.0	0.7	0.0	0.8	2.3	0.0	0.0	4.7	1.6	1.5	77.5	0.8	89.8	89.8
Thiamin (mg)	0.094	0.0	0.001	0.0	0.011	0.015	0.0	0.0	0.031	1.656	0.01	0.03	0.005	1.853	1.853
Riboflavin (mg)	0.219	0.0	0.003	0.0	0.01	0.008	0.0	0.0	0.019	0.544	0.01	0.055	0.003	0.87	0.87
Niacin (mg)	1.59	0.0	0.035	0.0	0.181	0.052	0.0	0.0	0.076	9.843	0.187	0.595	0.017	12.574	12.574
Pantothenic acid (mg)	0.452	0.0	0.008	0.0	0.042	0.044	0.0	0.0	0.076	1.52	н/д	0.194	0.015	2.35	2.35
Vitamin B-6 (mg)	0.062	0.0	0.006	0.0	0.007	0.092	0.0	0.0	0.076	0.862	0.036	0.176	0.03	1.346	1.346
Folate (mcg)	93.6	0.0	2.611	0.0	1.36	0.222	0.0	0.0	11.97	11.34	8.22	27.913	0.073	157.309	157.309
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.59	0.0	0.0	0.0	1.59	1.59
Choline (mg)	1.3	0.0	0.4	0.0	2.1	1.7	0.2	0.1	3.8	н/д	1.0	3.4	0.6	14.5	14.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	н/д	0.002	0.0	0.002	0.005	0.0	0.0	0.006	0.476	н/д	0.006	0.002	0.518	0.518
Threonine (g)	0.08	н/д	0.004	0.0	0.007	0.012	0.0	0.0	0.013	1.746	н/д	0.024	0.004	1.89	1.89
Isoleucine (g)	0.087	н/д	0.004	0.0	0.007	0.016	0.0	0.0	0.006	1.792	н/д	0.012	0.005	1.93	1.93
Leucine (g)	0.122	н/д	0.007	0.0	0.01	0.023	0.0	0.0	0.019	3.062	н/д	0.024	0.008	3.276	3.276
Lysine (g)	0.126	н/д	0.004	0.0	0.01	0.02	0.0	0.0	0.025	3.447	н/д	0.024	0.007	3.664	3.664
Methionine (g)	0.03	н/д	0.002	0.0	0.002	0.006	0.0	0.0	0.0	1.021	н/д	0.006	0.002	1.069	1.069
Cystine (g)	0.02	н/д	0.001	0.0	0.004	0.005	0.0	0.0	0.0	0.499	н/д	0.012	0.002	0.543	0.543
Phenylalanine (g)	0.074	н/д	0.005	0.0	0.007	0.013	0.0	0.0	0.019	1.52	н/д	0.03	0.004	1.673	1.673
Tyrosine (g)	0.063	н/д	0.003	0.0	0.005	0.006	0.0	0.0	0.006	1.338	н/д	0.006	0.002	1.429	1.429
Valine (g)	0.094	н/д	0.005	0.0	0.007	0.021	0.0	0.0	0.013	2.087	н/д	0.018	0.007	2.252	2.252
Arginine (g)	0.085	н/д	0.005	0.0	0.007	0.047	0.0	0.0	0.063	2.381	н/д	0.024	0.015	2.627	2.627
Histidine (g)	0.04	н/д	0.002	0.0	0.004	0.008	0.0	0.0	0.006	1.52	н/д	0.012	0.003	1.595	1.595
Alanine (g)	0.101	н/д	0.005	0.0	0.008	0.01	0.0	0.0	0.013	2.223	н/д	0.018	0.003	2.38	2.38
Aspartic acid (g)	0.156	н/д	0.012	0.0	0.039	0.036	0.0	0.0	0.057	3.561	н/д	0.17	0.012	4.042	4.042
Glutamic acid (g)	0.226	н/д	0.011	0.0	0.104	0.06	0.0	0.0	0.164	5.988	н/д	0.127	0.02	6.699	6.699
Glycine (g)	0.074	н/д	0.005	0.0	0.007	0.015	0.0	0.0	0.019	1.814	н/д	0.018	0.005	1.957	1.957
Proline (g)	0.065	н/д	0.004	0.0	0.005	0.007	0.0	0.0	0.006	1.542	н/д	0.012	0.002	1.645	1.645
Serine (g)	0.076	н/д	0.004	0.0	0.008	0.014	0.0	0.0	0.013	1.588	н/д	0.03	0.005	1.736	1.736
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	163.296	0.0	0.0	0.0	163.296	163.296
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.0	0.002	0.0	0.009	0.007	7.457	3.729	0.025	17.849	0.08	0.018	0.002	29.201	29.201
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	119.34	59.67	9.45	н/д	6.09	н/д	н/д	194.55	194.55
Monounsaturated Fat (g)	0.102	0.0	0.003	0.0	0.01	0.001	39.398	19.699	0.006	21.41	0.02	0.0	0.0	80.651	80.651
Polyunsaturated (g)	0.0	0.0	0.015	0.0	0.022	0.018	5.681	2.84	0.013	4.332	0.157	0.042	0.006	13.127	13.127