Рецепт Emeril's Blue Cheese Waldorf Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	mayonnaise 9.96g	apple cider vinegar 2.48g	buttermilk 13.61g	blue cheese 11.25g	onion 6.0g	salt 0.25g	cayenne 0.07g	apples 37.5g	grapes 12.08g	walnut 4.39g	bibb lettuce 20.1g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.45	2.41	0.07	0.0	0.01	0.1	0.09	0.67	0.27	4.06	24.36
Total Fat (g)	7.75	0.0	0.12	3.23	0.01	0.0	0.01	0.06	0.02	2.86	0.04	14.11	84.66
Carbohydrates (g)	0.03	0.02	0.65	0.26	0.56	0.0	0.04	5.18	2.19	0.6	0.45	9.99	59.94
Ash (g)	0.04	0.0	0.12	0.57	0.02	0.25	0.0	0.07	0.06	0.08	0.11	1.34	8.04
Calories (kcal)	68.513	0.522	5.445	39.713	2.4	0.0	0.233	19.5	8.335	28.694	2.613	175.968	1055.808
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.0	0.0	н/д	0.02	0.12
Sucrose (g)	н/д	0.0	н/д	н/д	0.06	н/д	н/д	0.78	0.02	0.11	0.0	0.96	5.76
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.12	н/д	н/д	0.91	0.87	0.0	0.09	1.99	11.94
Fructose (g)	н/д	0.01	н/д	н/д	0.08	н/д	н/д	2.21	0.98	0.0	0.1	3.39	20.34
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.16	2.33	12.27	4.77	5.35	0.0	0.01	32.09	9.73	0.18	19.22	88.1	528.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.01	0.65	0.06	0.25	0.0	0.01	3.9	1.87	0.11	0.19	7.08	42.48
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.9	0.1	0.3	0.2	1.6	9.6
Calcium (mg)	0.697	0.174	15.79	59.4	1.38	0.06	0.109	2.25	1.208	4.3	7.036	92.403	554.418
Iron (mg)	0.02	0.0	0.01	0.03	0.01	0.0	0.01	0.05	0.04	0.13	0.25	0.55	3.3
Magnesium (mg)	0.1	0.124	1.497	2.588	0.6	0.003	0.111	1.875	0.846	6.932	2.613	17.289	103.734
Phosphorus (mg)	2.49	0.199	12.114	43.538	1.74	0.0	0.215	4.125	2.416	15.181	6.634	88.651	531.906
Potassium (mg)	1.394	1.813	20.554	28.8	8.76	0.02	1.477	40.125	23.073	19.349	47.846	193.21	1159.26
Sodium (mg)	48.398	0.124	14.292	156.938	0.24	96.895	0.022	0.375	0.242	0.088	1.005	318.618	1911.708
Zinc (mg)	0.01	0.0	0.06	0.3	0.01	0.0	0.0	0.02	0.01	0.14	0.04	0.58	3.48
Copper (mg)	0.0	0.0	0.001	0.005	0.002	0.0	0.0	0.011	0.016	0.07	0.004	0.11	0.66
Manganese (mg)	н/д	0.006	0.0	0.001	0.008	0.0	0.001	0.015	0.008	0.15	0.036	0.226	1.356
Selenium (mcg)	0.2	0.0	0.3	1.6	0.0	0.0	0.0	0.0	0.0	0.2	0.1	2.4	14.4
Vitamin A, IU (IU)	0.0	0.0	3.539	85.838	0.12	0.0	30.514	20.25	7.973	0.878	665.822	814.933	4889.598
Retinol (mcg)	0.0	0.0	0.953	21.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.553	135.318
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.953	22.275	0.0	0.0	1.526	1.125	0.362	0.044	33.372	59.657	357.942
Beta Carotene (mcg)	0.0	0.0	0.136	8.325	0.06	0.0	16.016	10.125	4.711	0.527	399.453	439.353	2636.118
Vitamin E (mg)	1.17	0.0	0.01	0.03	0.0	0.0	0.02	0.07	0.02	0.03	0.04	1.39	8.34
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.24	0.0	9.648	10.875	8.698	0.395	245.864	275.72	1654.32
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.01	0.91	0.05	0.98	5.88
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.08	0.0	0.09	0.54
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.4	0.0	0.1	1.7	1.3	0.1	0.7	4.5	27.0
Thiamin (mg)	0.001	0.0	0.004	0.003	0.003	0.0	0.0	0.008	0.008	0.015	0.012	0.055	0.33
Riboflavin (mg)	0.006	0.0	0.02	0.043	0.002	0.0	0.001	0.011	0.008	0.007	0.012	0.11	0.66
Niacin (mg)	0.001	0.0	0.008	0.115	0.007	0.0	0.006	0.034	0.023	0.05	0.072	0.316	1.896
Pantothenic acid (mg)	н/д	0.0	0.038	0.195	0.007	0.0	н/д	0.023	0.006	0.025	0.03	0.324	1.944
Vitamin B-6 (mg)	0.001	0.0	0.004	0.019	0.007	0.0	0.002	0.015	0.011	0.024	0.016	0.099	0.594
Folate (mcg)	0.0	0.0	0.681	4.05	1.14	0.0	0.078	1.125	0.242	4.3	14.675	26.29	157.74
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.17	1.02
Choline (mg)	0.1	0.0	2.2	1.7	0.4	0.0	0.0	1.3	0.7	1.7	1.7	9.7	58.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.005	0.035	0.001	0.0	н/д	0.0	0.001	0.007	0.002	0.052	0.312
Threonine (g)	н/д	0.0	0.022	0.089	0.001	0.0	н/д	0.004	0.002	0.026	0.008	0.152	0.912
Isoleucine (g)	н/д	0.0	0.027	0.126	0.001	0.0	н/д	0.004	0.001	0.028	0.008	0.194	1.164
Leucine (g)	н/д	0.0	0.045	0.216	0.002	0.0	н/д	0.004	0.002	0.051	0.014	0.334	2.004
Lysine (g)	н/д	0.0	0.038	0.208	0.002	0.0	н/д	0.004	0.004	0.018	0.012	0.287	1.722
Methionine (g)	н/д	0.0	0.011	0.065	0.0	0.0	н/д	0.0	0.001	0.011	0.002	0.09	0.54
Cystine (g)	н/д	0.0	0.004	0.012	0.0	0.0	н/д	0.0	0.001	0.009	0.002	0.029	0.174
Phenylalanine (g)	н/д	0.0	0.023	0.123	0.002	0.0	н/д	0.004	0.002	0.031	0.01	0.195	1.17
Tyrosine (g)	н/д	0.0	0.019	0.146	0.001	0.0	н/д	0.0	0.001	0.018	0.004	0.189	1.134
Valine (g)	н/д	0.0	0.033	0.176	0.001	0.0	н/д	0.004	0.002	0.033	0.01	0.258	1.548
Arginine (g)	н/д	0.0	0.018	0.08	0.006	0.0	н/д	0.004	0.016	0.1	0.01	0.233	1.398
Histidine (g)	н/д	0.0	0.014	0.086	0.001	0.0	н/д	0.004	0.002	0.017	0.004	0.127	0.762
Alanine (g)	н/д	0.0	0.016	0.072	0.001	0.0	н/д	0.004	0.002	0.031	0.01	0.136	0.816
Aspartic acid (g)	н/д	0.0	0.035	0.162	0.005	0.0	н/д	0.026	0.005	0.08	0.028	0.342	2.052
Glutamic acid (g)	н/д	0.0	0.087	0.583	0.016	0.0	н/д	0.011	0.01	0.124	0.042	0.872	5.232
Glycine (g)	н/д	0.0	0.01	0.046	0.002	0.0	н/д	0.004	0.002	0.036	0.008	0.108	0.648
Proline (g)	н/д	0.0	0.045	0.236	0.001	0.0	н/д	0.004	0.01	0.031	0.008	0.334	2.004
Serine (g)	н/д	0.0	0.023	0.126	0.001	0.0	н/д	0.004	0.002	0.041	0.01	0.207	1.242
Cholesterol (mg)	0.0	0.0	0.544	8.438	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.982	53.892
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.074	0.0	0.075	2.1	0.002	0.0	0.002	0.011	0.006	0.269	0.006	3.546	21.276
Phytosterols (mg)	н/д	0.0	н/д	н/д	0.9	0.0	0.061	4.5	0.483	3.159	н/д	9.103	54.618
Monounsaturated Fat (g)	1.795	0.0	0.034	0.875	0.001	0.0	0.002	0.004	0.001	0.392	0.002	3.106	18.636
Polyunsaturated (g)	4.535	0.0	0.004	0.09	0.001	0.0	0.006	0.019	0.006	2.07	0.024	6.755	40.53