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Рецепт Emeril's Bbq Ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 whl Oven-roasted shallots
2 x Baby back rib racks - (3 - 4 lbs ea) excess fat trimmed
2 Tbsp. Liquid crab boil (available in specialty food stores)
4 x Bay leaves Cilantro Potato Salad see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
plums
124.08g
garlic
3.7g
chicken stock
118.3g
ketchup
30.0g
molasses
21.06g
honey
31.5g
distilled
37.25g
soy sauce
8.0g
mustard salt
1.46g
bayou blast
0.45g
Всего в порции Всего в рецепте
Protein (g) 0.87 0.24 1.18 0.52 0.0 0.09 0.0 0.5 0.03 0.05 3.49 13.96
Total Fat (g) 0.35 0.02 0.12 0.09 0.02 0.0 0.0 0.0 0.0 0.08 0.68 2.72
Carbohydrates (g) 14.17 1.22 0.47 7.55 15.74 25.96 0.01 0.61 0.03 0.25 66.02 264.08
Ash (g) 0.46 0.06 0.83 1.1 0.7 0.06 0.0 1.22 0.01 0.03 4.46 17.84
Calories (kcal) 57.077 5.509 8.281 29.1 61.081 95.76 6.705 4.24 0.219 1.431 269.403 1077.612
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.95 н/д н/д 0.0 6.19 0.28 н/д н/д н/д н/д 8.42 33.68
Glucose (dextrose) (g) 6.29 н/д н/д 3.53 2.51 11.26 н/д н/д н/д н/д 23.59 94.36
Fructose (g) 3.81 н/д н/д 2.79 2.69 12.9 н/д н/д н/д н/д 22.19 88.76
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.1 н/д н/д 0.52 н/д 0.45 н/д н/д н/д н/д 1.07 4.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.23 2.17 115.69 20.75 4.61 5.39 35.31 5.66 1.38 0.04 299.21 1196.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.31 0.04 0.0 6.83 11.69 25.87 0.01 0.14 0.0 0.05 56.93 227.72
Galactose (g) 0.17 н/д н/д 0.0 н/д 0.98 н/д н/д н/д н/д 1.15 4.6
Dietary Fiber (g) 1.7 0.1 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.1 2.7 10.8
Calcium (mg) 7.445 6.692 7.098 5.4 43.178 1.89 2.235 1.52 1.079 0.666 77.203 308.812
Iron (mg) 0.21 0.06 0.24 0.15 0.99 0.13 0.01 0.15 0.01 0.04 2.0 8.0
Magnesium (mg) 8.686 0.924 1.183 5.7 50.971 0.63 0.373 3.44 0.219 0.684 72.809 291.236
Phosphorus (mg) 19.853 5.657 15.378 9.9 6.529 1.26 1.49 10.0 0.598 1.319 71.984 287.936
Potassium (mg) 194.806 14.827 94.636 114.6 308.355 16.38 0.745 17.36 2.944 9.063 773.716 3094.864
Sodium (mg) 0.0 0.629 186.906 334.2 7.793 1.26 0.745 450.96 0.233 0.135 982.861 3931.444
Zinc (mg) 0.12 0.04 0.08 0.08 0.06 0.07 0.0 0.04 0.0 0.01 0.52 2.08
Copper (mg) 0.074 0.011 0.035 0.054 0.103 0.013 0.004 0.008 0.001 0.002 0.305 1.22
Manganese (mg) 0.062 0.062 0.059 0.039 0.322 0.025 0.022 0.034 0.004 0.009 0.638 2.552
Selenium (mcg) 0.0 0.5 0.0 0.1 3.7 0.3 0.2 0.0 0.0 0.0 4.9 19.6
Vitamin A, IU (IU) 428.076 0.333 0.0 279.9 0.0 0.0 0.0 0.0 92.158 187.245 987.712 3950.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.094 0.0 0.0 14.1 0.0 0.0 0.0 0.0 4.606 9.365 49.164 196.656
Beta Carotene (mcg) 235.752 0.185 0.0 168.0 0.0 0.0 0.0 0.0 55.298 98.28 557.514 2230.056
Vitamin E (mg) 0.32 0.0 0.0 0.44 0.0 0.0 0.0 0.0 0.02 0.13 0.92 3.68
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5012.7 0.0 0.0 0.0 0.0 0.0 0.0 5012.7 20050.8
Lutein + zeaxanthin (mcg) 90.578 0.592 0.0 0.0 0.0 0.0 0.0 0.0 86.896 59.207 237.273 949.092
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.1 н/д н/д 0.04 н/д н/д н/д н/д н/д н/д 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 11.8 1.2 8.3 4.5 0.0 0.2 0.0 0.0 0.4 0.3 26.6 106.4
Thiamin (mg) 0.037 0.007 0.0 0.003 0.008 0.0 0.0 0.002 0.001 0.001 0.061 0.244
Riboflavin (mg) 0.037 0.004 0.012 0.039 0.0 0.013 0.0 0.014 0.001 0.004 0.123 0.492
Niacin (mg) 0.521 0.026 0.603 0.429 0.196 0.038 0.0 0.176 0.006 0.039 2.034 8.136
Pantothenic acid (mg) 0.174 0.022 0.012 0.015 0.169 0.022 0.0 0.024 0.002 н/д 0.439 1.756
Vitamin B-6 (mg) 0.037 0.046 0.012 0.045 0.141 0.006 0.0 0.012 0.001 0.011 0.312 1.248
Folate (mcg) 6.204 0.111 0.0 3.0 0.0 0.63 0.0 1.12 1.064 0.477 12.606 50.424
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 2.4 0.9 н/д 3.8 2.8 0.7 0.0 1.5 0.0 0.2 12.2 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.003 н/д 0.006 н/д 0.0 н/д 0.007 0.0 н/д 0.029 0.116
Threonine (g) 0.012 0.006 н/д 0.018 н/д 0.0 н/д 0.02 0.001 н/д 0.057 0.228
Isoleucine (g) 0.012 0.008 н/д 0.015 н/д 0.003 н/д 0.024 0.001 н/д 0.064 0.256
Leucine (g) 0.025 0.011 н/д 0.024 н/д 0.003 н/д 0.04 0.001 н/д 0.104 0.416
Lysine (g) 0.025 0.01 н/д 0.024 н/д 0.003 н/д 0.029 0.001 н/д 0.092 0.368
Methionine (g) 0.012 0.003 н/д 0.006 н/д 0.0 н/д 0.007 0.0 н/д 0.029 0.116
Cystine (g) 0.0 0.003 н/д 0.006 н/д 0.0 н/д 0.009 0.0 н/д 0.018 0.072
Phenylalanine (g) 0.012 0.007 н/д 0.018 н/д 0.003 н/д 0.026 0.001 н/д 0.067 0.268
Tyrosine (g) 0.012 0.003 н/д 0.012 н/д 0.003 н/д 0.018 0.002 н/д 0.051 0.204
Valine (g) 0.025 0.011 н/д 0.018 н/д 0.003 н/д 0.025 0.001 н/д 0.083 0.332
Arginine (g) 0.012 0.023 н/д 0.015 н/д 0.003 н/д 0.034 0.002 н/д 0.091 0.364
Histidine (g) 0.012 0.004 н/д 0.012 н/д 0.0 н/д 0.013 0.001 н/д 0.042 0.168
Alanine (g) 0.037 0.005 н/д 0.027 н/д 0.003 н/д 0.022 н/д н/д 0.095 0.38
Aspartic acid (g) 0.434 0.018 н/д 0.105 н/д 0.009 н/д 0.054 н/д н/д 0.62 2.48
Glutamic acid (g) 0.05 0.03 н/д 0.33 н/д 0.006 н/д 0.118 н/д н/д 0.534 2.136
Glycine (g) 0.012 0.007 н/д 0.015 н/д 0.003 н/д 0.022 н/д н/д 0.06 0.24
Proline (g) 0.037 0.004 н/д 0.018 н/д 0.028 н/д 0.037 н/д н/д 0.124 0.496
Serine (g) 0.025 0.007 н/д 0.021 н/д 0.003 н/д 0.029 н/д н/д 0.085 0.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.003 0.035 0.012 0.004 0.0 0.0 0.001 0.0 0.015 0.095 0.38
Phytosterols (mg) 8.686 н/д н/д 2.1 н/д н/д н/д н/д н/д 0.374 11.159 44.636
Monounsaturated Fat (g) 0.161 0.0 0.059 0.015 0.006 0.0 0.0 0.001 0.002 0.012 0.257 1.028
Polyunsaturated (g) 0.05 0.009 0.024 0.039 0.011 0.0 0.0 0.002 0.001 0.038 0.172 0.688