Рецепт Emeril's Baked Potato - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
potatoes
276.75g |
cream
57.5g |
chives
3.0g |
bacon
14.79g |
cheddar cheese
12.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.59 | 1.19 | 0.05 | 1.72 | 3.08 | 11.63 | 23.26 |
| Total Fat (g) | 0.25 | 11.34 | 0.0 | 6.66 | 4.1 | 22.36 | 44.72 |
| Carbohydrates (g) | 48.35 | 1.66 | 0.17 | 0.1 | 0.16 | 50.43 | 100.86 |
| Ash (g) | 2.99 | 0.49 | 0.02 | 0.37 | 0.49 | 4.35 | 8.7 |
| Calories (kcal) | 213.098 | 110.975 | 0.75 | 67.715 | 49.871 | 442.409 | 884.818 |
| Starch (g) | 42.73 | 0.0 | н/д | н/д | н/д | 42.73 | 85.46 |
| Sucrose (g) | 0.47 | 0.0 | н/д | н/д | 0.03 | 0.5 | 1.0 |
| Glucose (dextrose) (g) | 0.91 | 0.0 | н/д | н/д | н/д | 0.91 | 1.82 |
| Fructose (g) | 0.75 | 0.0 | н/д | н/д | н/д | 0.75 | 1.5 |
| Lactose (g) | 0.0 | 2.01 | н/д | н/д | 0.03 | 2.04 | 4.08 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.57 | 42.81 | 2.75 | 5.94 | 4.55 | 275.63 | 551.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 2.01 | 0.06 | 0.0 | 0.06 | 4.3 | 8.6 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.2 | 12.4 |
| Calcium (mg) | 33.21 | 63.25 | 1.83 | 0.887 | 89.224 | 188.401 | 376.802 |
| Iron (mg) | 2.16 | 0.1 | 0.06 | 0.07 | 0.08 | 2.47 | 4.94 |
| Magnesium (mg) | 63.653 | 5.75 | 0.6 | 1.774 | 3.465 | 75.242 | 150.484 |
| Phosphorus (mg) | 157.748 | 66.125 | 0.99 | 27.796 | 63.36 | 316.018 | 632.036 |
| Potassium (mg) | 1165.118 | 81.075 | 7.8 | 30.753 | 12.128 | 1296.873 | 2593.746 |
| Sodium (mg) | 16.605 | 46.0 | 0.12 | 123.159 | 76.849 | 262.733 | 525.466 |
| Zinc (mg) | 0.8 | 0.22 | 0.01 | 0.17 | 0.38 | 1.59 | 3.18 |
| Copper (mg) | 0.304 | 0.012 | 0.002 | 0.01 | 0.004 | 0.332 | 0.664 |
| Manganese (mg) | 0.415 | 0.006 | 0.004 | 0.003 | 0.001 | 0.429 | 0.858 |
| Selenium (mcg) | 0.8 | 1.5 | 0.0 | 3.0 | 1.7 | 7.0 | 14.0 |
| Vitamin A, IU (IU) | 5.535 | 331.2 | 120.0 | 5.47 | 123.998 | 586.203 | 1172.406 |
| Retinol (mcg) | 0.0 | 92.0 | 0.0 | 1.626 | 31.928 | 125.554 | 251.108 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 93.15 | 6.0 | 1.626 | 32.794 | 133.57 | 267.14 |
| Beta Carotene (mcg) | 2.768 | 14.95 | 72.0 | 0.0 | 10.519 | 100.236 | 200.472 |
| Vitamin E (mg) | 0.03 | 0.25 | 0.01 | 0.04 | 0.04 | 0.36 | 0.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.485 | 1.485 | 2.97 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.14 | 0.0 | 27.48 | 0.0 | 0.0 | 49.62 | 99.24 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | 0.01 | 0.0 | 0.03 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 54.5 | 0.5 | 1.4 | 0.0 | 0.0 | 56.4 | 112.8 |
| Thiamin (mg) | 0.221 | 0.023 | 0.002 | 0.041 | 0.004 | 0.292 | 0.584 |
| Riboflavin (mg) | 0.083 | 0.098 | 0.004 | 0.016 | 0.047 | 0.248 | 0.496 |
| Niacin (mg) | 2.906 | 0.063 | 0.006 | 0.566 | 0.01 | 3.551 | 7.102 |
| Pantothenic acid (mg) | 0.83 | 0.196 | 0.002 | 0.077 | 0.051 | 1.155 | 2.31 |
| Vitamin B-6 (mg) | 0.83 | 0.035 | 0.002 | 0.031 | 0.009 | 0.906 | 1.812 |
| Folate (mcg) | 44.28 | 4.025 | 0.42 | 0.296 | 2.228 | 51.248 | 102.496 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.1 | 0.1 | 0.37 | 0.74 |
| Choline (mg) | 33.5 | 11.0 | 0.1 | 6.9 | 2.0 | 53.6 | 107.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.023 | н/д | 0.015 | 0.04 | 0.16 | 0.32 |
| Threonine (g) | 0.221 | 0.069 | н/д | 0.067 | 0.11 | 0.467 | 0.934 |
| Isoleucine (g) | 0.221 | 0.081 | н/д | 0.08 | 0.192 | 0.574 | 1.148 |
| Leucine (g) | 0.332 | 0.155 | н/д | 0.133 | 0.296 | 0.916 | 1.832 |
| Lysine (g) | 0.36 | 0.132 | н/д | 0.142 | 0.256 | 0.89 | 1.78 |
| Methionine (g) | 0.083 | 0.04 | н/д | 0.038 | 0.08 | 0.242 | 0.484 |
| Cystine (g) | 0.083 | 0.017 | н/д | 0.019 | 0.016 | 0.136 | 0.272 |
| Phenylalanine (g) | 0.249 | 0.075 | н/д | 0.068 | 0.162 | 0.554 | 1.108 |
| Tyrosine (g) | 0.221 | 0.075 | н/д | 0.053 | 0.149 | 0.498 | 0.996 |
| Valine (g) | 0.332 | 0.098 | н/д | 0.092 | 0.205 | 0.727 | 1.454 |
| Arginine (g) | 0.277 | 0.058 | н/д | 0.111 | 0.116 | 0.561 | 1.122 |
| Histidine (g) | 0.138 | 0.046 | н/д | 0.065 | 0.108 | 0.357 | 0.714 |
| Alanine (g) | 0.166 | 0.058 | н/д | 0.109 | 0.087 | 0.42 | 0.84 |
| Aspartic acid (g) | 1.411 | 0.127 | н/д | 0.161 | 0.198 | 1.897 | 3.794 |
| Glutamic acid (g) | 0.969 | 0.328 | н/д | 0.253 | 0.754 | 2.303 | 4.606 |
| Glycine (g) | 0.166 | 0.035 | н/д | 0.12 | 0.053 | 0.374 | 0.748 |
| Proline (g) | 0.194 | 0.15 | н/д | 0.095 | 0.348 | 0.786 | 1.572 |
| Serine (g) | 0.249 | 0.092 | н/д | 0.065 | 0.181 | 0.587 | 1.174 |
| Cholesterol (mg) | 0.0 | 29.9 | 0.0 | 10.054 | 12.994 | 52.948 | 105.896 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 6.618 | 0.001 | 2.216 | 2.61 | 11.528 | 23.056 |
| Phytosterols (mg) | 13.838 | н/д | н/д | н/д | н/д | 13.838 | 27.676 |
| Monounsaturated Fat (g) | 0.0 | 2.915 | 0.0 | 2.964 | 1.162 | 7.042 | 14.084 |
| Polyunsaturated (g) | 0.111 | 0.483 | 0.001 | 0.744 | 0.116 | 1.455 | 2.91 |