Рецепт Emeril"S Antipasta Platters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb buffalo mozzarella
1/2 c. picholine olives
1/2 c. Gaeta olives
1/4 lb Parmigiano-Reggiano cheese
8 x white anchovies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		asparagus
10.02g 		bread
5.33g 		eggplant
15.31g 		anchovies
0.0g 		portobello mushrooms
13.58g 		garlic
0.22g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.63 0.15 н/д 0.34 0.01 1.35 16.2
Total Fat (g) 0.01 0.1 0.03 н/д 0.03 0.0 0.17 2.04
Carbohydrates (g) 0.39 3.01 0.87 н/д 0.69 0.07 5.03 60.36
Ash (g) 0.06 0.12 0.11 н/д 0.14 0.0 0.42 5.04
Calories (kcal) 2.003 15.413 3.674 н/д 3.531 0.324 24.946 299.352
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.24
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д н/д 0.07 0.84
Fructose (g) 0.1 н/д н/д н/д н/д н/д 0.1 1.2
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 9.34 1.48 14.15 н/д 12.38 0.13 37.48 449.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.14 0.36 н/д 0.24 0.0 0.93 11.16
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.5 н/д 0.2 0.0 1.1 13.2
Calcium (mg) 2.404 2.347 1.378 н/д 1.086 0.394 7.609 91.308
Iron (mg) 0.21 0.19 0.04 н/д 0.08 0.0 0.53 6.36
Magnesium (mg) 1.402 1.493 2.143 н/д 1.494 0.054 6.587 79.044
Phosphorus (mg) 5.209 6.08 3.827 н/д 17.654 0.333 33.103 397.236
Potassium (mg) 20.234 6.827 35.211 н/д 65.727 0.872 128.871 1546.452
Sodium (mg) 0.2 34.667 0.306 н/д 0.815 0.037 36.025 432.3
Zinc (mg) 0.05 0.05 0.02 н/д 0.08 0.0 0.21 2.52
Copper (mg) 0.019 0.007 0.012 н/д 0.054 0.001 0.094 1.128
Manganese (mg) 0.016 0.028 0.038 н/д 0.019 0.004 0.105 1.26
Selenium (mcg) 0.2 1.4 0.0 н/д 1.5 0.0 3.2 38.4
Vitamin A, IU (IU) 75.729 0.0 4.133 н/д 0.0 0.02 79.882 958.584
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.806 0.0 0.153 н/д 0.0 0.0 3.96 47.52
Beta Carotene (mcg) 44.976 0.0 2.449 н/д н/д 0.011 47.437 569.244
Vitamin E (mg) 0.11 0.01 0.05 н/д 0.0 0.0 0.17 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 71.121 0.64 0.0 н/д н/д 0.035 71.796 861.552
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.3 н/д 0.0 0.1 1.0 12.0
Thiamin (mg) 0.014 0.023 0.006 н/д 0.011 0.0 0.054 0.648
Riboflavin (mg) 0.014 0.015 0.006 н/д 0.065 0.0 0.101 1.212
Niacin (mg) 0.098 0.254 0.1 н/д 0.611 0.002 1.064 12.768
Pantothenic acid (mg) 0.027 0.018 0.043 н/д 0.204 0.001 0.293 3.516
Vitamin B-6 (mg) 0.009 0.005 0.012 н/д 0.014 0.003 0.043 0.516
Folate (mcg) 5.209 7.893 3.368 н/д 2.988 0.007 19.464 233.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.01 0.0 0.01 0.12
Choline (mg) 1.6 0.8 1.1 н/д 2.9 0.1 6.4 76.8
Folic acid (mcg) 0.0 6.24 0.0 н/д 0.0 0.0 6.24 74.88
Tryptophan (g) 0.003 0.006 0.002 н/д 0.004 0.0 0.015 0.18
Threonine (g) 0.008 0.015 0.006 н/д 0.01 0.0 0.039 0.468
Isoleucine (g) 0.008 0.02 0.008 н/д 0.007 0.0 0.043 0.516
Leucine (g) 0.013 0.037 0.009 н/д 0.011 0.001 0.071 0.852
Lysine (g) 0.01 0.016 0.008 н/д 0.008 0.001 0.042 0.504
Methionine (g) 0.003 0.008 0.002 н/д 0.003 0.0 0.015 0.18
Cystine (g) 0.003 0.013 0.002 н/д 0.001 0.0 0.019 0.228
Phenylalanine (g) 0.008 0.026 0.006 н/д 0.008 0.0 0.049 0.588
Tyrosine (g) 0.005 0.01 0.005 н/д 0.005 0.0 0.025 0.3
Valine (g) 0.012 0.023 0.008 н/д 0.02 0.001 0.064 0.768
Arginine (g) 0.009 0.02 0.009 н/д 0.01 0.001 0.049 0.588
Histidine (g) 0.005 0.011 0.003 н/д 0.005 0.0 0.025 0.3
Alanine (g) 0.012 0.018 0.008 н/д 0.015 0.0 0.052 0.624
Aspartic acid (g) 0.051 0.024 0.024 н/д 0.02 0.001 0.121 1.452
Glutamic acid (g) 0.023 0.175 0.029 н/д 0.038 0.002 0.267 3.204
Glycine (g) 0.009 0.019 0.006 н/д 0.008 0.0 0.043 0.516
Proline (g) 0.007 0.059 0.006 н/д 0.01 0.0 0.082 0.984
Serine (g) 0.011 0.024 0.006 н/д 0.01 0.0 0.051 0.612
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.027 0.005 н/д 0.004 0.0 0.04 0.48
Phytosterols (mg) 2.404 н/д 1.072 н/д н/д н/д 3.476 41.712
Monounsaturated Fat (g) 0.0 0.019 0.003 н/д 0.0 0.0 0.022 0.264
Polyunsaturated (g) 0.005 0.042 0.012 н/д 0.011 0.001 0.071 0.852