Рецепт Emeril Lagasse's Crusted Trout - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
4.5g |
orange zest
4.0g |
lemon zest
4.0g |
lime zest
4.0g |
salt
3.0g |
cilantro
0.28g |
cayenne
0.9g |
sugar
8.4g |
paprika
55.2g |
cayenne
15.9g |
pepper
32.0g |
garlic
50.4g |
onion
20.7g |
salt
108.0g |
oregano
7.5g |
thyme
6.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.06 | 0.06 | 0.06 | 0.0 | 0.01 | 0.11 | 0.0 | 8.15 | 1.91 | 3.5 | 8.47 | 2.09 | 0.0 | 0.83 | 0.61 | 25.86 | 25.86 |
Total Fat (g) | 4.5 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.16 | 0.0 | 7.15 | 2.75 | 1.04 | 0.38 | 0.22 | 0.0 | 0.77 | 0.5 | 17.5 | 17.5 |
Carbohydrates (g) | 0.0 | 0.64 | 0.64 | 0.64 | 0.0 | 0.01 | 0.51 | 8.4 | 30.77 | 9.0 | 20.74 | 36.65 | 16.7 | 0.0 | 4.83 | 4.32 | 133.84 | 133.84 |
Ash (g) | 0.0 | н/д | 0.02 | 0.02 | 2.99 | 0.0 | 0.05 | 0.0 | 3.88 | 0.96 | 1.39 | 1.66 | 0.65 | 107.78 | 0.54 | 0.79 | 120.74 | 120.74 |
Calories (kcal) | 39.78 | 1.88 | 1.88 | 1.88 | 0.0 | 0.065 | 2.862 | 32.508 | 159.528 | 50.562 | 81.6 | 167.328 | 71.829 | 0.0 | 22.95 | 18.63 | 653.282 | 653.282 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.45 | н/д | н/д | н/д | н/д | н/д | 0.07 | н/д | 0.52 | 0.52 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.45 | н/д | н/д | н/д | н/д | н/д | 0.14 | н/д | 1.59 | 1.59 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.7 | н/д | н/д | н/д | н/д | н/д | 0.08 | н/д | 3.79 | 3.79 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 3.26 | 3.26 | 3.26 | 0.01 | 0.26 | 0.07 | 0.0 | 5.27 | 1.28 | 3.36 | 3.25 | 1.04 | 0.22 | 0.54 | 0.53 | 25.61 | 25.61 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.17 | 0.17 | 0.17 | 0.0 | 0.0 | 0.09 | 8.39 | 5.71 | 1.64 | 0.2 | 12.25 | 7.34 | 0.0 | 0.31 | 0.12 | 36.56 | 36.56 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.12 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 20.6 | 4.3 | 8.5 | 5.0 | 1.2 | 0.0 | 3.2 | 2.5 | 46.9 | 46.9 |
Calcium (mg) | 0.045 | 5.36 | 5.36 | 5.36 | 0.72 | 0.188 | 1.332 | 0.084 | 97.704 | 23.532 | 139.84 | 40.32 | 75.141 | 25.92 | 118.2 | 127.575 | 666.681 | 666.681 |
Iron (mg) | 0.03 | 0.03 | 0.03 | 0.03 | 0.01 | 0.0 | 0.07 | 0.0 | 13.02 | 1.24 | 9.24 | 1.39 | 0.53 | 0.36 | 3.3 | 8.34 | 37.62 | 37.62 |
Magnesium (mg) | 0.0 | 0.6 | 0.6 | 0.6 | 0.03 | 0.073 | 1.368 | 0.0 | 102.12 | 24.168 | 62.08 | 29.232 | 25.254 | 1.08 | 20.25 | 14.85 | 282.305 | 282.305 |
Phosphorus (mg) | 0.0 | 0.48 | 0.48 | 0.48 | 0.0 | 0.135 | 2.637 | 0.0 | 190.44 | 46.587 | 55.36 | 210.168 | 70.38 | 0.0 | 15.0 | 13.568 | 605.714 | 605.714 |
Potassium (mg) | 0.045 | 6.4 | 6.4 | 6.4 | 0.24 | 1.461 | 18.126 | 0.168 | 1293.888 | 320.226 | 402.88 | 554.904 | 195.201 | 8.64 | 125.175 | 54.945 | 2995.099 | 2995.099 |
Sodium (mg) | 0.09 | 0.24 | 0.24 | 0.24 | 1162.74 | 0.129 | 0.27 | 0.0 | 18.768 | 4.77 | 14.08 | 13.104 | 11.178 | 41858.64 | 1.125 | 3.713 | 43089.327 | 43089.327 |
Zinc (mg) | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 2.24 | 0.39 | 0.45 | 1.33 | 0.48 | 0.11 | 0.33 | 0.42 | 5.81 | 5.81 |
Copper (mg) | 0.0 | 0.004 | 0.004 | 0.004 | 0.001 | 0.001 | 0.003 | 0.0 | 0.337 | 0.059 | 0.362 | 0.076 | 0.037 | 0.032 | 0.071 | 0.058 | 1.047 | 1.047 |
Manganese (mg) | 0.0 | н/д | н/д | н/д | 0.003 | 0.001 | 0.018 | 0.0 | 0.464 | 0.318 | 1.802 | 0.277 | 0.077 | 0.108 | 0.35 | 0.531 | 3.949 | 3.949 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 1.4 | 1.0 | 19.2 | 0.4 | 0.1 | 0.4 | 0.3 | 25.3 | 25.3 |
Vitamin A, IU (IU) | 0.0 | н/д | 2.0 | 2.0 | 0.0 | 18.928 | 374.49 | 0.0 | 29109.72 | 6615.99 | 95.68 | 0.0 | 0.0 | 0.0 | 517.725 | 256.5 | 36993.033 | 36993.033 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.12 | 0.12 | 0.12 | 0.0 | 0.945 | 18.729 | 0.0 | 1455.624 | 330.879 | 4.8 | 0.0 | 0.0 | 0.0 | 25.875 | 12.825 | 1850.037 | 1850.037 |
Beta Carotene (mcg) | 0.0 | 0.28 | 0.28 | 0.28 | 0.0 | 11.024 | 196.56 | 0.0 | 15278.808 | 3472.56 | 49.92 | 0.0 | 0.0 | 0.0 | 308.4 | 152.82 | 19470.932 | 19470.932 |
Vitamin E (mg) | 0.65 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 0.27 | 0.0 | 16.47 | 4.74 | 0.23 | 0.32 | 0.06 | 0.0 | 1.41 | 0.5 | 24.68 | 24.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.92 | 1.92 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 0.72 | 0.72 | 0.0 | 2.426 | 118.413 | 0.0 | 7262.664 | 2091.963 | 65.6 | 0.0 | 0.0 | 0.0 | 64.65 | 58.185 | 9666.061 | 9666.061 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.82 | н/д | 1.01 | 1.01 |
Tocopherol, gamma (mg) | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.79 | н/д | 1.46 | 0.0 | 0.01 | н/д | 1.49 | н/д | 4.79 | 4.79 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.3 | н/д | 0.37 | 0.37 |
Vitamin C (mg) | 0.0 | 5.2 | 5.2 | 5.2 | 0.0 | 0.1 | 0.7 | 0.0 | 39.2 | 12.1 | 6.7 | 9.1 | 3.0 | 0.0 | 3.8 | 3.4 | 93.6 | 93.6 |
Thiamin (mg) | 0.0 | 0.002 | 0.002 | 0.002 | 0.0 | 0.0 | 0.003 | 0.0 | 0.359 | 0.052 | 0.035 | 0.237 | 0.087 | 0.0 | 0.026 | 0.034 | 0.841 | 0.841 |
Riboflavin (mg) | 0.0 | 0.003 | 0.003 | 0.003 | 0.0 | 0.0 | 0.008 | 0.002 | 0.96 | 0.146 | 0.077 | 0.076 | 0.012 | 0.0 | 0.024 | 0.027 | 1.343 | 1.343 |
Niacin (mg) | 0.0 | 0.016 | 0.016 | 0.016 | 0.0 | 0.003 | 0.078 | 0.0 | 8.457 | 1.383 | 0.365 | 0.348 | 0.135 | 0.0 | 0.467 | 0.333 | 11.616 | 11.616 |
Pantothenic acid (mg) | 0.0 | н/д | 0.013 | 0.013 | 0.0 | 0.002 | н/д | 0.0 | 0.983 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.01 | 1.01 |
Vitamin B-6 (mg) | 0.0 | 0.007 | 0.007 | 0.007 | 0.0 | 0.0 | 0.022 | 0.0 | 2.219 | 0.39 | 0.109 | 1.482 | 0.253 | 0.0 | 0.091 | 0.037 | 4.622 | 4.622 |
Folate (mcg) | 0.0 | 0.52 | 0.52 | 0.52 | 0.0 | 0.174 | 0.954 | 0.0 | 58.512 | 16.854 | 3.2 | 1.008 | 34.362 | 0.0 | 20.55 | 18.495 | 155.669 | 155.669 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 28.4 | 8.2 | 3.6 | 34.0 | 8.1 | 0.0 | 2.4 | 2.9 | 89.2 | 89.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.111 | 0.025 | 0.0 | н/д | 0.013 | 0.149 | 0.149 |
Threonine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.237 | 0.041 | 0.0 | н/д | 0.017 | 0.295 | 0.295 |
Isoleucine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.328 | 0.06 | 0.0 | н/д | 0.032 | 0.419 | 0.419 |
Leucine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.519 | 0.068 | 0.0 | н/д | 0.029 | 0.616 | 0.616 |
Lysine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.292 | 0.097 | 0.0 | н/д | 0.014 | 0.404 | 0.404 |
Methionine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.171 | 0.019 | 0.0 | н/д | н/д | 0.19 | 0.19 |
Cystine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.086 | 0.037 | 0.0 | н/д | н/д | 0.123 | 0.123 |
Phenylalanine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.242 | 0.052 | 0.0 | н/д | н/д | 0.294 | 0.294 |
Tyrosine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.111 | 0.048 | 0.0 | н/д | н/д | 0.158 | 0.158 |
Valine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.358 | 0.05 | 0.0 | н/д | 0.034 | 0.441 | 0.441 |
Arginine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.842 | 0.277 | 0.0 | н/д | н/д | 1.119 | 1.119 |
Histidine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.156 | 0.029 | 0.0 | н/д | н/д | 0.185 | 0.185 |
Alanine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.176 | 0.046 | 0.0 | н/д | н/д | 0.222 | 0.222 |
Aspartic acid (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.65 | 0.106 | 0.0 | н/д | н/д | 0.756 | 0.756 |
Glutamic acid (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.074 | 0.389 | 0.0 | н/д | н/д | 1.463 | 1.463 |
Glycine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.267 | 0.068 | 0.0 | н/д | н/д | 0.335 | 0.335 |
Proline (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.131 | 0.085 | 0.0 | н/д | н/д | 0.216 | 0.216 |
Serine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.252 | 0.052 | 0.0 | н/д | н/д | 0.304 | 0.304 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.621 | 0.002 | 0.002 | 0.002 | 0.0 | 0.0 | 0.029 | 0.0 | 1.159 | 0.518 | 0.314 | 0.071 | 0.037 | 0.0 | 0.2 | 0.184 | 3.138 | 3.138 |
Phytosterols (mg) | 9.945 | н/д | 1.4 | 1.4 | 0.0 | 0.014 | 0.747 | н/д | 96.6 | 13.197 | 29.44 | 4.032 | 18.009 | 0.0 | 15.225 | 11.003 | 201.012 | 201.012 |
Monounsaturated Fat (g) | 3.283 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.025 | 0.0 | 0.679 | 0.437 | 0.323 | 0.01 | 0.033 | 0.0 | 0.05 | 0.032 | 4.875 | 4.875 |
Polyunsaturated (g) | 0.473 | 0.004 | 0.004 | 0.004 | 0.0 | 0.0 | 0.075 | 0.0 | 4.593 | 1.331 | 0.362 | 0.192 | 0.091 | 0.0 | 0.392 | 0.08 | 7.6 | 7.6 |