Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
about 4 Tbsp sun-dried tomato pesto
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olives
14.0g 		olive oil
0.0g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 0.14 н/д 0.03 0.17 0.17
Total Fat (g) 2.14 н/д 0.01 2.15 2.15
Carbohydrates (g) 0.54 н/д 0.06 0.6 0.6
Ash (g) н/д н/д 0.02 0.02 0.02
Calories (kcal) 20.3 н/д 0.342 20.642 20.642
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 10.54 н/д 0.83 11.37 11.37
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.08 н/д 0.01 0.08 0.08
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 н/д 0.0 0.5 0.5
Calcium (mg) 7.28 н/д 1.311 8.591 8.591
Iron (mg) 0.07 н/д 0.06 0.13 0.13
Magnesium (mg) 1.54 н/д 0.475 2.015 2.015
Phosphorus (mg) 0.56 н/д 0.551 1.111 1.111
Potassium (mg) 5.88 н/д 5.263 11.143 11.143
Sodium (mg) 217.84 н/д 0.532 218.372 218.372
Zinc (mg) 0.01 н/д 0.01 0.02 0.02
Copper (mg) 0.017 н/д 0.001 0.018 0.018
Manganese (mg) н/д н/д 0.002 0.002 0.002
Selenium (mcg) 0.1 н/д 0.0 0.1 0.1
Vitamin A, IU (IU) н/д н/д 80.028 80.028 80.028
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.8 н/д 4.0 6.8 6.8
Beta Carotene (mcg) 32.34 н/д 48.013 80.353 80.353
Vitamin E (mg) 0.53 н/д 0.01 0.54 0.54
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 71.4 н/д 52.83 124.23 124.23
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 1.3 1.3 1.3
Thiamin (mg) 0.003 н/д 0.001 0.004 0.004
Riboflavin (mg) 0.001 н/д 0.001 0.002 0.002
Niacin (mg) 0.034 н/д 0.012 0.046 0.046
Pantothenic acid (mg) н/д н/д 0.004 0.004 0.004
Vitamin B-6 (mg) 0.004 н/д 0.001 0.005 0.005
Folate (mcg) 0.42 н/д 1.444 1.864 1.864
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 2.0 н/д 0.1 2.1 2.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д 0.001 0.001 0.001
Isoleucine (g) н/д н/д 0.001 0.001 0.001
Leucine (g) н/д н/д 0.002 0.002 0.002
Lysine (g) н/д н/д 0.002 0.002 0.002
Methionine (g) н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.001 0.001 0.001
Tyrosine (g) н/д н/д 0.001 0.001 0.001
Valine (g) н/д н/д 0.002 0.002 0.002
Arginine (g) н/д н/д 0.001 0.001 0.001
Histidine (g) н/д н/д 0.001 0.001 0.001
Alanine (g) н/д н/д 0.002 0.002 0.002
Aspartic acid (g) н/д н/д 0.003 0.003 0.003
Glutamic acid (g) н/д н/д 0.002 0.002 0.002
Glycine (g) н/д н/д 0.001 0.001 0.001
Proline (g) н/д н/д 0.002 0.002 0.002
Serine (g) н/д н/д 0.001 0.001 0.001
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.284 н/д 0.001 0.285 0.285
Phytosterols (mg) н/д н/д 0.048 0.048 0.048
Monounsaturated Fat (g) 1.583 н/д 0.003 1.586 1.586
Polyunsaturated (g) 0.183 н/д 0.001 0.185 0.185