Рецепт Embarrassingly Easy Fruit Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
fruit cocktail
401.25g |
mandarin oranges
354.38g |
lemon pudding
99.0g |
pineapple
476.25g |
pecans
14.44g |
bananas
151.04g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.89 | 2.66 | 0.0 | 1.67 | 1.32 | 1.65 | 9.18 | 9.18 |
| Total Fat (g) | 0.4 | 0.14 | 0.69 | 0.52 | 10.39 | 0.5 | 12.65 | 12.65 |
| Carbohydrates (g) | 75.44 | 33.35 | 94.45 | 96.2 | 2.0 | 34.5 | 335.93 | 335.93 |
| Ash (g) | 0.96 | 1.03 | 3.17 | 1.62 | 0.22 | 1.24 | 8.23 | 8.23 |
| Calories (kcal) | 280.875 | 134.664 | 374.22 | 371.475 | 99.798 | 134.426 | 1395.458 | 1395.458 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.07 | 8.13 | 8.19 | 8.19 |
| Sucrose (g) | н/д | н/д | н/д | 10.48 | 0.56 | 3.61 | 14.65 | 14.65 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 35.72 | 0.01 | 7.52 | 43.25 | 43.25 |
| Fructose (g) | н/д | н/д | н/д | 34.29 | 0.01 | 7.33 | 41.62 | 41.62 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 322.61 | 317.21 | 0.69 | 376.19 | 0.51 | 113.14 | 1130.35 | 1130.35 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 68.77 | 29.24 | н/д | 80.49 | 0.57 | 18.47 | 197.54 | 197.54 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.8 | 4.3 | 0.0 | 3.8 | 1.4 | 3.9 | 20.2 | 20.2 |
| Calcium (mg) | 28.088 | 42.526 | 1.98 | 66.675 | 10.11 | 7.552 | 156.93 | 156.93 |
| Iron (mg) | 1.16 | 0.96 | 0.08 | 1.81 | 0.37 | 0.39 | 4.77 | 4.77 |
| Magnesium (mg) | 20.063 | 38.982 | 0.0 | 76.2 | 17.475 | 40.781 | 193.501 | 193.501 |
| Phosphorus (mg) | 48.15 | 38.982 | 744.48 | 33.338 | 40.006 | 33.229 | 938.184 | 938.184 |
| Potassium (mg) | 361.125 | 481.957 | 7.92 | 495.3 | 59.214 | 540.723 | 1946.239 | 1946.239 |
| Sodium (mg) | 24.075 | 17.719 | 1318.68 | 4.763 | 0.0 | 1.51 | 1366.747 | 1366.747 |
| Zinc (mg) | 0.32 | 1.88 | 0.05 | 0.57 | 0.65 | 0.23 | 3.7 | 3.7 |
| Copper (mg) | 0.361 | 0.142 | 0.02 | 0.476 | 0.173 | 0.121 | 1.293 | 1.293 |
| Manganese (mg) | н/д | н/д | 0.01 | 5.144 | 0.65 | 0.408 | 6.211 | 6.211 |
| Selenium (mcg) | 2.0 | 1.4 | 0.8 | 1.9 | 0.5 | 1.5 | 8.2 | 8.2 |
| Vitamin A, IU (IU) | 1095.413 | 4649.466 | 0.0 | 66.675 | 8.088 | 96.666 | 5916.307 | 5916.307 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 56.175 | 233.891 | 0.0 | 4.763 | 0.433 | 4.531 | 299.793 | 299.793 |
| Beta Carotene (mcg) | 553.725 | 1056.052 | н/д | 38.1 | 4.188 | 39.27 | 1691.336 | 1691.336 |
| Vitamin E (mg) | 2.41 | 0.53 | н/д | 0.05 | 0.2 | 0.15 | 3.34 | 3.34 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 449.4 | 861.143 | н/д | 0.0 | 2.455 | 33.229 | 1346.227 | 1346.227 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.06 | 0.0 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 3.53 | 0.03 | 3.56 | 3.56 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.07 | 0.02 | 0.08 | 0.08 |
| Vitamin C (mg) | 7.6 | 120.1 | 0.0 | 35.2 | 0.2 | 13.1 | 176.3 | 176.3 |
| Thiamin (mg) | 0.08 | 0.319 | 0.0 | 0.429 | 0.095 | 0.045 | 0.968 | 0.968 |
| Riboflavin (mg) | 0.08 | 0.106 | 0.0 | 0.143 | 0.019 | 0.106 | 0.454 | 0.454 |
| Niacin (mg) | 1.485 | 1.595 | 0.0 | 1.381 | 0.169 | 1.012 | 5.641 | 5.641 |
| Pantothenic acid (mg) | н/д | н/д | 0.01 | 0.476 | 0.124 | 0.498 | 1.109 | 1.109 |
| Vitamin B-6 (mg) | 0.201 | 0.142 | 0.0 | 0.333 | 0.03 | 0.559 | 1.265 | 1.265 |
| Folate (mcg) | 12.038 | 17.719 | 0.0 | 23.813 | 3.177 | 30.208 | 86.954 | 86.954 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Choline (mg) | 9.6 | 21.3 | н/д | 18.1 | 5.8 | 14.8 | 69.6 | 69.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.048 | 0.013 | 0.015 | 0.076 | 0.076 |
| Threonine (g) | н/д | н/д | 0.0 | 0.048 | 0.045 | 0.045 | 0.138 | 0.138 |
| Isoleucine (g) | н/д | н/д | 0.0 | 0.048 | 0.049 | 0.045 | 0.142 | 0.142 |
| Leucine (g) | н/д | н/д | 0.0 | 0.048 | 0.087 | 0.106 | 0.24 | 0.24 |
| Lysine (g) | н/д | н/д | 0.0 | 0.095 | 0.042 | 0.076 | 0.213 | 0.213 |
| Methionine (g) | н/д | н/д | 0.0 | 0.048 | 0.026 | 0.015 | 0.089 | 0.089 |
| Cystine (g) | н/д | н/д | 0.0 | 0.0 | 0.022 | 0.015 | 0.037 | 0.037 |
| Phenylalanine (g) | н/д | н/д | 0.0 | 0.048 | 0.062 | 0.076 | 0.185 | 0.185 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.048 | 0.032 | 0.015 | 0.095 | 0.095 |
| Valine (g) | н/д | н/д | 0.0 | 0.048 | 0.059 | 0.076 | 0.182 | 0.182 |
| Arginine (g) | н/д | н/д | 0.0 | 0.048 | 0.17 | 0.076 | 0.294 | 0.294 |
| Histidine (g) | н/д | н/д | 0.0 | 0.048 | 0.038 | 0.121 | 0.206 | 0.206 |
| Alanine (g) | н/д | н/д | 0.0 | 0.095 | 0.058 | 0.06 | 0.213 | 0.213 |
| Aspartic acid (g) | н/д | н/д | 0.0 | 0.381 | 0.134 | 0.181 | 0.697 | 0.697 |
| Glutamic acid (g) | н/д | н/д | 0.0 | 0.191 | 0.264 | 0.227 | 0.681 | 0.681 |
| Glycine (g) | н/д | н/д | 0.0 | 0.048 | 0.065 | 0.06 | 0.173 | 0.173 |
| Proline (g) | н/д | н/д | 0.0 | 0.048 | 0.052 | 0.045 | 0.145 | 0.145 |
| Serine (g) | н/д | н/д | 0.0 | 0.095 | 0.068 | 0.06 | 0.224 | 0.224 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.0 | 0.099 | 0.048 | 0.893 | 0.166 | 1.245 | 1.245 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 14.731 | 24.166 | 38.898 | 38.898 |
| Monounsaturated Fat (g) | 0.08 | 0.035 | 0.277 | 0.048 | 5.893 | 0.045 | 6.378 | 6.378 |
| Polyunsaturated (g) | 0.161 | 0.035 | 0.248 | 0.191 | 3.121 | 0.106 | 3.861 | 3.861 |