Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Elviira’s Krunchy Grain-Free Granola (Dairy-Free)
1/3 cup = 80 ml erythritol crystals
1/4 teaspoon unrefined sea salt
1 white from organic extra large egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		nuts
226.8g 		cinnamon
1.3g 		Всего в порции Всего в рецепте
Protein (g) 39.24 0.05 39.29 39.29
Total Fat (g) 116.69 0.02 116.7 116.7
Carbohydrates (g) 57.49 1.05 58.54 58.54
Ash (g) 9.41 0.05 9.46 9.46
Calories (kcal) 1347.192 3.211 1350.403 1350.403
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 0.01 0.01
Fructose (g) н/д 0.01 0.01 0.01
Lactose (g) н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 3.97 0.14 4.11 4.11
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 10.52 0.03 10.55 10.55
Galactose (g) н/д 0.0 0.0 0.0
Dietary Fiber (g) 20.4 0.7 21.1 21.1
Calcium (mg) 158.76 13.026 171.786 171.786
Iron (mg) 8.39 0.11 8.5 8.5
Magnesium (mg) 510.3 0.78 511.08 511.08
Phosphorus (mg) 986.58 0.832 987.412 987.412
Potassium (mg) 1353.996 5.603 1359.599 1359.599
Sodium (mg) 1517.292 0.13 1517.422 1517.422
Zinc (mg) 8.62 0.02 8.64 8.64
Copper (mg) 2.903 0.004 2.907 2.907
Manganese (mg) 4.4 0.227 4.627 4.627
Selenium (mcg) 17.0 0.0 17.1 17.1
Vitamin A, IU (IU) 11.34 3.835 15.175 15.175
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.195 0.195 0.195
Beta Carotene (mcg) 6.804 1.456 8.26 8.26
Vitamin E (mg) 24.81 0.03 24.84 24.84
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.195 0.195 0.195
Lutein + zeaxanthin (mcg) 47.628 2.886 50.514 50.514
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.14 0.14 0.14
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 1.0 1.0
Thiamin (mg) 0.454 0.0 0.454 0.454
Riboflavin (mg) 0.454 0.001 0.454 0.454
Niacin (mg) 10.66 0.017 10.677 10.677
Pantothenic acid (mg) 2.744 0.005 2.749 2.749
Vitamin B-6 (mg) 0.68 0.002 0.682 0.682
Folate (mcg) 113.4 0.078 113.478 113.478
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 123.2 0.1 123.3 123.3
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.59 0.001 0.59 0.59
Threonine (g) 1.361 0.002 1.363 1.363
Isoleucine (g) 1.678 0.002 1.68 1.68
Leucine (g) 3.107 0.003 3.11 3.11
Lysine (g) 1.61 0.003 1.613 1.613
Methionine (g) 0.522 0.001 0.523 0.523
Cystine (g) 0.658 0.001 0.659 0.659
Phenylalanine (g) 2.155 0.002 2.157 2.157
Tyrosine (g) 1.542 0.002 1.544 1.544
Valine (g) 2.109 0.003 2.112 2.112
Arginine (g) 5.08 0.002 5.083 5.083
Histidine (g) 1.089 0.002 1.09 1.09
Alanine (g) 1.837 0.002 1.839 1.839
Aspartic acid (g) 4.672 0.006 4.678 4.678
Glutamic acid (g) 10.025 0.005 10.029 10.029
Glycine (g) 2.404 0.003 2.407 2.407
Proline (g) 1.996 0.005 2.001 2.001
Serine (g) 2.087 0.003 2.089 2.089
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0 0.0
Saturated Fat (g) 15.649 0.005 15.654 15.654
Phytosterols (mg) н/д 0.338 0.338 0.338
Monounsaturated Fat (g) 71.215 0.003 71.218 71.218
Polyunsaturated (g) 24.426 0.001 24.427 24.427