Рецепт Elsie's Yellow (Elbow Some Call It Crookneck) Squash - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
squash
1862.0g |
sugar
1.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 22.53 | 0.0 | 22.53 | 22.53 |
| Total Fat (g) | 3.35 | 0.0 | 3.35 | 3.35 |
| Carbohydrates (g) | 62.38 | 1.05 | 63.43 | 63.43 |
| Ash (g) | 11.54 | 0.0 | 11.54 | 11.54 |
| Calories (kcal) | 297.92 | 4.064 | 301.984 | 301.984 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.56 | н/д | 0.56 | 0.56 |
| Glucose (dextrose) (g) | 13.97 | н/д | 13.97 | 13.97 |
| Fructose (g) | 17.69 | н/д | 17.69 | 17.69 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1762.2 | 0.0 | 1762.2 | 1762.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 40.96 | 1.05 | 42.01 | 42.01 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 20.5 | 0.0 | 20.5 | 20.5 |
| Calcium (mg) | 279.3 | 0.011 | 279.311 | 279.311 |
| Iron (mg) | 6.52 | 0.0 | 6.52 | 6.52 |
| Magnesium (mg) | 316.54 | 0.0 | 316.54 | 316.54 |
| Phosphorus (mg) | 707.56 | 0.0 | 707.56 | 707.56 |
| Potassium (mg) | 4878.44 | 0.021 | 4878.461 | 4878.461 |
| Sodium (mg) | 37.24 | 0.0 | 37.24 | 37.24 |
| Zinc (mg) | 5.4 | 0.0 | 5.4 | 5.4 |
| Copper (mg) | 0.931 | 0.0 | 0.931 | 0.931 |
| Manganese (mg) | 3.352 | 0.0 | 3.352 | 3.352 |
| Selenium (mcg) | 3.7 | 0.0 | 3.7 | 3.7 |
| Vitamin A, IU (IU) | 3724.0 | 0.0 | 3724.0 | 3724.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 186.2 | 0.0 | 186.2 | 186.2 |
| Beta Carotene (mcg) | 2234.4 | 0.0 | 2234.4 | 2234.4 |
| Vitamin E (mg) | 2.23 | 0.0 | 2.23 | 2.23 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 39567.5 | 0.0 | 39567.5 | 39567.5 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 316.5 | 0.0 | 316.5 | 316.5 |
| Thiamin (mg) | 0.931 | 0.0 | 0.931 | 0.931 |
| Riboflavin (mg) | 2.607 | 0.0 | 2.607 | 2.607 |
| Niacin (mg) | 9.124 | 0.0 | 9.124 | 9.124 |
| Pantothenic acid (mg) | 2.979 | 0.0 | 2.979 | 2.979 |
| Vitamin B-6 (mg) | 4.096 | 0.0 | 4.096 | 4.096 |
| Folate (mcg) | 539.98 | 0.0 | 539.98 | 539.98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 124.8 | 0.0 | 124.8 | 124.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.186 | н/д | 0.186 | 0.186 |
| Threonine (g) | 0.559 | н/д | 0.559 | 0.559 |
| Isoleucine (g) | 0.745 | н/д | 0.745 | 0.745 |
| Leucine (g) | 1.303 | н/д | 1.303 | 1.303 |
| Lysine (g) | 1.303 | н/д | 1.303 | 1.303 |
| Methionine (g) | 0.372 | н/д | 0.372 | 0.372 |
| Cystine (g) | 0.186 | н/д | 0.186 | 0.186 |
| Phenylalanine (g) | 0.745 | н/д | 0.745 | 0.745 |
| Tyrosine (g) | 0.559 | н/д | 0.559 | 0.559 |
| Valine (g) | 0.931 | н/д | 0.931 | 0.931 |
| Arginine (g) | 0.931 | н/д | 0.931 | 0.931 |
| Histidine (g) | 0.559 | н/д | 0.559 | 0.559 |
| Alanine (g) | 1.117 | н/д | 1.117 | 1.117 |
| Aspartic acid (g) | 2.607 | н/д | 2.607 | 2.607 |
| Glutamic acid (g) | 2.421 | н/д | 2.421 | 2.421 |
| Glycine (g) | 0.745 | н/д | 0.745 | 0.745 |
| Proline (g) | 0.745 | н/д | 0.745 | 0.745 |
| Serine (g) | 0.931 | н/д | 0.931 | 0.931 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.745 | 0.0 | 0.745 | 0.745 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.372 | 0.0 | 0.372 | 0.372 |
| Polyunsaturated (g) | 1.676 | 0.0 | 1.676 | 1.676 |