Рецепт Elsie's "Southern Fried" Corn - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
corn-on-the cob
324.0g |
sugar
1.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 10.43 | 0.0 | 10.43 | 10.43 |
| Total Fat (g) | 3.82 | 0.0 | 3.82 | 3.82 |
| Carbohydrates (g) | 61.62 | 1.05 | 62.67 | 62.67 |
| Ash (g) | 2.01 | 0.0 | 2.01 | 2.01 |
| Calories (kcal) | 278.64 | 4.064 | 282.704 | 282.704 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 6.67 | н/д | 6.67 | 6.67 |
| Glucose (dextrose) (g) | 1.62 | н/д | 1.62 | 1.62 |
| Fructose (g) | 1.56 | н/д | 1.56 | 1.56 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.58 | н/д | 0.58 | 0.58 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 246.11 | 0.0 | 246.11 | 246.11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.43 | 1.05 | 11.48 | 11.48 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.7 | 0.0 | 8.7 | 8.7 |
| Calcium (mg) | 6.48 | 0.011 | 6.491 | 6.491 |
| Iron (mg) | 1.68 | 0.0 | 1.68 | 1.68 |
| Magnesium (mg) | 119.88 | 0.0 | 119.88 | 119.88 |
| Phosphorus (mg) | 288.36 | 0.0 | 288.36 | 288.36 |
| Potassium (mg) | 874.8 | 0.021 | 874.821 | 874.821 |
| Sodium (mg) | 48.6 | 0.0 | 48.6 | 48.6 |
| Zinc (mg) | 1.46 | 0.0 | 1.46 | 1.46 |
| Copper (mg) | 0.162 | 0.0 | 0.162 | 0.162 |
| Manganese (mg) | 0.518 | 0.0 | 0.518 | 0.518 |
| Selenium (mcg) | 1.9 | 0.0 | 2.0 | 2.0 |
| Vitamin A, IU (IU) | 605.88 | 0.0 | 605.88 | 605.88 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 29.16 | 0.0 | 29.16 | 29.16 |
| Beta Carotene (mcg) | 152.28 | 0.0 | 152.28 | 152.28 |
| Vitamin E (mg) | 0.23 | 0.0 | 0.23 | 0.23 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2086.56 | 0.0 | 2086.56 | 2086.56 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.49 | н/д | 0.49 | 0.49 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 22.0 | 0.0 | 22.0 | 22.0 |
| Thiamin (mg) | 0.648 | 0.0 | 0.648 | 0.648 |
| Riboflavin (mg) | 0.194 | 0.0 | 0.195 | 0.195 |
| Niacin (mg) | 5.508 | 0.0 | 5.508 | 5.508 |
| Pantothenic acid (mg) | 2.462 | 0.0 | 2.462 | 2.462 |
| Vitamin B-6 (mg) | 0.194 | 0.0 | 0.194 | 0.194 |
| Folate (mcg) | 149.04 | 0.0 | 149.04 | 149.04 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 74.5 | 0.0 | 74.5 | 74.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.065 | н/д | 0.065 | 0.065 |
| Threonine (g) | 0.421 | н/д | 0.421 | 0.421 |
| Isoleucine (g) | 0.421 | н/д | 0.421 | 0.421 |
| Leucine (g) | 1.134 | н/д | 1.134 | 1.134 |
| Lysine (g) | 0.454 | н/д | 0.454 | 0.454 |
| Methionine (g) | 0.227 | н/д | 0.227 | 0.227 |
| Cystine (g) | 0.097 | н/д | 0.097 | 0.097 |
| Phenylalanine (g) | 0.486 | н/д | 0.486 | 0.486 |
| Tyrosine (g) | 0.389 | н/д | 0.389 | 0.389 |
| Valine (g) | 0.616 | н/д | 0.616 | 0.616 |
| Arginine (g) | 0.421 | н/д | 0.421 | 0.421 |
| Histidine (g) | 0.292 | н/д | 0.292 | 0.292 |
| Alanine (g) | 0.972 | н/д | 0.972 | 0.972 |
| Aspartic acid (g) | 0.778 | н/д | 0.778 | 0.778 |
| Glutamic acid (g) | 2.074 | н/д | 2.074 | 2.074 |
| Glycine (g) | 0.421 | н/д | 0.421 | 0.421 |
| Proline (g) | 0.94 | н/д | 0.94 | 0.94 |
| Serine (g) | 0.486 | н/д | 0.486 | 0.486 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.583 | 0.0 | 0.583 | 0.583 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.134 | 0.0 | 1.134 | 1.134 |
| Polyunsaturated (g) | 1.814 | 0.0 | 1.814 | 1.814 |