Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
36.96g 		cream
15.0g 		triple sec
3.69g 		vanilla
0.26g 		nutmeg
0.28g 		bread
50.0g 		maple syrup
20.0g 		Всего в порции Всего в рецепте
Protein (g) 4.65 0.31 0.01 0.0 0.0 3.82 0.0 8.78 35.12
Total Fat (g) 3.67 5.55 0.0 0.0 0.28 1.65 0.04 11.19 44.76
Carbohydrates (g) 0.28 0.42 0.5 0.03 0.0 25.31 13.42 39.96 159.84
Ash (g) 0.32 0.07 н/д 0.0 0.0 1.02 0.12 1.52 6.08
Calories (kcal) 52.853 51.75 5.9 0.756 2.497 133.0 52.2 298.956 1195.824
Starch (g) н/д н/д н/д н/д н/д 20.31 н/д 20.31 81.24
Sucrose (g) 0.04 н/д н/д н/д н/д 0.0 11.26 11.3 45.2
Glucose (dextrose) (g) 0.08 н/д н/д н/д н/д 0.69 0.47 1.24 4.96
Fructose (g) 0.04 н/д н/д н/д н/д 0.92 0.18 1.13 4.52
Lactose (g) 0.04 н/д н/д н/д н/д 0.0 н/д 0.04 0.16
Maltose (g) 0.04 н/д н/д н/д н/д 0.55 н/д 0.59 2.36
Alcohol (g) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.7 2.8
Water (g) 28.03 8.66 2.6 0.14 0.0 18.22 6.42 64.07 256.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.02 0.29 0.03 0.0 2.16 11.9 14.68 58.72
Galactose (g) 0.04 н/д н/д н/д н/д 0.0 н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 4.8
Calcium (mg) 19.589 9.75 0.295 0.029 0.0 75.5 13.4 118.563 474.252
Iron (mg) 0.68 0.0 0.01 0.0 0.0 1.87 0.24 2.8 11.2
Magnesium (mg) 4.435 1.05 0.332 0.032 0.0 11.5 2.8 20.149 80.596
Phosphorus (mg) 70.594 9.3 0.332 0.016 0.0 49.5 0.4 130.141 520.564
Potassium (mg) 49.526 11.25 3.393 0.389 0.0 50.0 40.8 155.357 621.428
Sodium (mg) 51.744 5.7 0.332 0.024 0.0 340.5 1.8 400.1 1600.4
Zinc (mg) 0.41 0.03 0.0 0.0 0.0 0.37 0.83 1.65 6.6
Copper (mg) 0.037 0.002 0.002 0.0 н/д 0.125 0.014 0.179 0.716
Manganese (mg) 0.015 0.0 н/д 0.001 н/д 0.24 0.66 0.915 3.66
Selenium (mcg) 11.7 0.1 0.0 0.0 0.0 8.7 0.1 20.6 82.4
Vitamin A, IU (IU) 179.995 220.5 н/д 0.0 0.0 0.0 0.0 400.495 1601.98
Retinol (mcg) 51.374 60.75 0.0 0.0 0.0 0.0 0.0 112.124 448.496
Vitamin A, RAE (mcg_RAE) 51.744 61.65 0.0 0.0 0.0 0.0 0.0 113.394 453.576
Beta Carotene (mcg) 3.696 10.8 0.0 0.0 0.0 0.0 0.0 14.496 57.984
Vitamin E (mg) 0.36 0.16 0.0 0.0 0.0 0.11 0.0 0.63 2.52
Vitamin D (IU) 12.936 7.8 н/д н/д н/д н/д н/д 20.736 82.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 0.0 0.0 0.0 0.0 22.0 0.0 144.338 577.352
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.18 н/д н/д н/д н/д н/д н/д 0.18 0.72
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.026 0.003 0.001 0.0 0.0 0.23 0.002 0.262 1.048
Riboflavin (mg) 0.177 0.017 0.001 0.0 0.0 0.165 0.002 0.362 1.448
Niacin (mg) 0.026 0.006 0.008 0.001 0.0 2.195 0.006 2.242 8.968
Pantothenic acid (mg) 0.532 0.039 н/д 0.0 0.0 0.1 0.008 0.679 2.716
Vitamin B-6 (mg) 0.052 0.005 0.0 0.0 0.0 0.04 0.0 0.096 0.384
Folate (mcg) 17.371 0.6 0.0 0.0 0.0 55.5 0.0 73.471 293.884
Vitamin B-12 (mcg) 0.48 0.03 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Choline (mg) 92.8 2.5 0.2 н/д н/д 7.3 0.3 103.1 412.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 43.0 0.0 43.0 172.0
Tryptophan (g) 0.063 0.005 н/д н/д 0.0 0.045 н/д 0.112 0.448
Threonine (g) 0.207 0.014 н/д н/д 0.0 0.115 н/д 0.335 1.34
Isoleucine (g) 0.248 0.018 н/д н/д 0.0 0.15 н/д 0.416 1.664
Leucine (g) 0.403 0.03 н/д н/д 0.0 0.265 н/д 0.698 2.792
Lysine (g) 0.336 0.024 н/д н/д 0.0 0.1 н/д 0.46 1.84
Methionine (g) 0.14 0.008 н/д н/д 0.0 0.07 н/д 0.218 0.872
Cystine (g) 0.1 0.003 н/д н/д 0.0 0.08 н/д 0.183 0.732
Phenylalanine (g) 0.251 0.015 н/д н/д 0.0 0.185 н/д 0.451 1.804
Tyrosine (g) 0.185 0.015 н/д н/д 0.0 0.11 н/д 0.31 1.24
Valine (g) 0.318 0.021 н/д н/д 0.0 0.17 н/д 0.509 2.036
Arginine (g) 0.303 0.011 н/д н/д 0.0 0.14 н/д 0.454 1.816
Histidine (g) 0.115 0.009 н/д н/д 0.0 0.085 н/д 0.209 0.836
Alanine (g) 0.274 0.011 н/д н/д 0.0 0.13 н/д 0.414 1.656
Aspartic acid (g) 0.492 0.024 н/д н/д 0.0 0.18 н/д 0.696 2.784
Glutamic acid (g) 0.621 0.065 н/д н/д 0.0 1.235 н/д 1.92 7.68
Glycine (g) 0.159 0.006 н/д н/д 0.0 0.135 н/д 0.3 1.2
Proline (g) 0.188 0.03 н/д н/д 0.0 0.41 н/д 0.628 2.512
Serine (g) 0.359 0.017 н/д н/д 0.0 0.185 н/д 0.56 2.24
Cholesterol (mg) 156.341 20.55 0.0 0.0 0.0 0.0 0.0 176.891 707.564
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.146 3.455 0.0 0.0 0.254 0.36 0.008 5.223 20.892
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 1.408 1.604 0.0 0.0 0.014 0.34 0.012 3.377 13.508
Polyunsaturated (g) 0.503 0.206 0.0 0.0 0.0 0.68 0.02 1.408 5.632