Рецепт Elk With Lemon And Garlic Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	elk loin 213.19g	oil 6.8g	butter 21.3g	garlics 5.22g	sugar 3.44g	Всего в порции	Всего в рецепте
Protein (g)	66.09	0.0	0.18	0.33	0.0	66.61	266.44
Total Fat (g)	8.19	6.8	17.28	0.03	0.0	32.29	129.16
Carbohydrates (g)	0.0	0.0	0.01	1.73	3.37	5.11	20.44
Ash (g)	2.43	0.0	0.45	0.08	0.02	2.97	11.88
Calories (kcal)	356.023	60.112	152.721	7.778	13.063	589.696	2358.784
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	3.25	3.25	13.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.05	0.05	0.2
Fructose (g)	н/д	н/д	н/д	н/д	0.04	0.04	0.16
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	137.51	0.0	3.38	3.06	0.05	143.99	575.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.05	3.34	3.4	13.6
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	10.659	0.0	5.112	9.448	2.853	28.073	112.292
Iron (mg)	8.44	0.0	0.0	0.09	0.02	8.56	34.24
Magnesium (mg)	59.692	0.0	0.426	1.305	0.309	61.733	246.932
Phosphorus (mg)	545.759	0.0	5.112	7.987	0.138	558.996	2235.984
Potassium (mg)	861.277	0.0	5.112	20.932	4.572	891.893	3567.572
Sodium (mg)	115.121	0.0	122.688	0.887	0.963	239.659	958.636
Zinc (mg)	10.87	0.0	0.02	0.06	0.0	10.95	43.8
Copper (mg)	0.362	0.0	0.0	0.016	0.002	0.38	1.52
Manganese (mg)	0.021	н/д	0.0	0.087	0.002	0.111	0.444
Selenium (mcg)	22.4	0.0	0.2	0.7	0.0	23.4	93.6
Vitamin A, IU (IU)	0.0	0.0	532.287	0.47	0.0	532.757	2131.028
Retinol (mcg)	0.0	0.0	142.923	0.0	0.0	142.923	571.692
Vitamin A, RAE (mcg_RAE)	0.0	0.0	145.692	0.0	0.0	145.692	582.768
Beta Carotene (mcg)	0.0	0.0	33.654	0.261	0.0	33.915	135.66
Vitamin E (mg)	1.19	0.63	0.49	0.0	0.0	2.32	9.28
Vitamin D (IU)	н/д	н/д	11.928	н/д	н/д	11.928	47.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.835	0.0	0.835	3.34
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.6	0.0	1.6	6.4
Thiamin (mg)	0.341	0.0	0.002	0.01	0.0	0.354	1.416
Riboflavin (mg)	0.704	0.0	0.006	0.006	0.0	0.716	2.864
Niacin (mg)	19.144	0.0	0.009	0.037	0.004	19.193	76.772
Pantothenic acid (mg)	2.601	0.0	0.023	0.031	0.004	2.66	10.64
Vitamin B-6 (mg)	1.002	0.0	0.0	0.065	0.001	1.068	4.272
Folate (mcg)	19.187	0.0	0.639	0.157	0.034	20.017	80.068
Vitamin B-12 (mcg)	1.77	0.0	0.04	0.0	0.0	1.81	7.24
Choline (mg)	н/д	н/д	4.0	1.2	0.1	5.3	21.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.597	0.0	0.002	0.004	н/д	0.603	2.412
Threonine (g)	2.665	0.0	0.009	0.008	н/д	2.682	10.728
Isoleucine (g)	2.771	0.0	0.011	0.011	н/д	2.794	11.176
Leucine (g)	4.925	0.0	0.017	0.016	н/д	4.958	19.832
Lysine (g)	5.394	0.0	0.015	0.014	н/д	5.423	21.692
Methionine (g)	1.62	0.0	0.004	0.004	н/д	1.629	6.516
Cystine (g)	0.64	0.0	0.002	0.004	н/д	0.645	2.58
Phenylalanine (g)	2.43	0.0	0.009	0.009	н/д	2.448	9.792
Tyrosine (g)	2.068	0.0	0.009	0.004	н/д	2.081	8.324
Valine (g)	3.07	0.0	0.013	0.015	н/д	3.098	12.392
Arginine (g)	3.944	0.0	0.006	0.033	н/д	3.983	15.932
Histidine (g)	2.047	0.0	0.004	0.006	н/д	2.057	8.228
Alanine (g)	3.688	0.0	0.006	0.007	н/д	3.701	14.804
Aspartic acid (g)	5.543	0.0	0.013	0.026	н/д	5.581	22.324
Glutamic acid (g)	9.38	0.0	0.038	0.042	н/д	9.461	37.844
Glycine (g)	3.368	0.0	0.004	0.01	н/д	3.383	13.532
Proline (g)	2.814	0.0	0.017	0.005	н/д	2.836	11.344
Serine (g)	2.366	0.0	0.011	0.01	н/д	2.387	9.548
Cholesterol (mg)	159.89	0.0	45.795	0.0	0.0	205.685	822.74
Trans Fat (g)	н/д	0.175	н/д	н/д	н/д	0.175	0.7
Saturated Fat (g)	3.219	0.505	10.942	0.005	0.0	14.671	58.684
Phytosterols (mg)	н/д	17.0	н/д	н/д	н/д	17.0	68.0
Monounsaturated Fat (g)	2.324	1.546	4.477	0.001	0.0	8.347	33.388
Polyunsaturated (g)	0.384	4.43	0.648	0.013	0.0	5.474	21.896