Рецепт Elk Tenderloid With Brandy Mustard Sauce Venison - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	elk tenderloins 176.64g	mushrooms 33.95g	mustard 15.0g	onion 36.0g	bell pepper 30.55g	gravy 119.0g	brandy 42.53g	Всего в порции	Всего в рецепте
Protein (g)	54.33	1.05	0.66	0.4	0.26	2.3	0.0	58.99	58.99
Total Fat (g)	6.02	0.12	0.6	0.04	0.05	6.79	0.0	13.62	13.62
Carbohydrates (g)	0.0	1.11	0.8	3.36	1.42	6.45	0.0	13.14	13.14
Ash (g)	2.37	0.29	0.55	0.13	0.13	н/д	н/д	3.46	3.46
Calories (kcal)	286.157	7.469	10.05	14.4	6.109	94.01	98.244	516.439	516.439
Starch (g)	н/д	0.0	0.09	0.0	0.0	н/д	н/д	0.09	0.09
Sucrose (g)	н/д	0.0	0.03	0.36	0.03	н/д	н/д	0.42	0.42
Glucose (dextrose) (g)	н/д	0.5	0.07	0.71	0.35	н/д	н/д	1.63	1.63
Fructose (g)	н/д	0.06	0.03	0.46	0.34	н/д	н/д	0.89	0.89
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	14.2	14.2	14.2
Water (g)	114.69	31.38	12.4	32.08	28.68	101.55	28.32	349.11	349.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.56	0.13	1.53	0.73	0.93	0.0	3.88	3.88
Galactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.5	0.6	0.5	0.5	0.0	2.4	2.4
Calcium (mg)	8.832	1.019	8.7	8.28	3.055	23.8	0.0	53.685	53.685
Iron (mg)	7.19	0.17	0.23	0.08	0.1	0.56	0.02	8.34	8.34
Magnesium (mg)	51.226	3.056	7.35	3.6	3.055	2.38	0.0	70.666	70.666
Phosphorus (mg)	503.424	29.197	15.9	10.44	6.109	34.51	1.701	601.281	601.281
Potassium (mg)	692.429	107.961	20.7	52.56	53.454	129.71	0.851	1057.664	1057.664
Sodium (mg)	88.32	1.698	170.25	1.44	0.916	686.63	0.425	949.679	949.679
Zinc (mg)	7.28	0.18	0.1	0.06	0.04	0.95	0.02	8.62	8.62
Copper (mg)	0.618	0.109	0.014	0.014	0.021	0.119	0.009	0.904	0.904
Manganese (mg)	0.035	0.017	0.063	0.047	0.037	н/д	н/д	0.199	0.199
Selenium (mcg)	18.5	3.2	4.9	0.2	0.0	1.0	0.0	27.8	27.8
Vitamin A, IU (IU)	0.0	0.0	10.65	0.72	113.017	н/д	н/д	124.387	124.387
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	1.19	0.0	1.19	1.19
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.6	0.0	5.498	1.19	0.0	7.288	7.288
Beta Carotene (mcg)	0.0	0.0	4.35	0.36	63.534	0.0	0.0	68.244	68.244
Vitamin E (mg)	0.97	0.0	0.05	0.01	0.11	0.15	0.0	1.3	1.3
Vitamin D (IU)	н/д	6.111	н/д	н/д	н/д	н/д	н/д	6.111	6.111
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.7	1.44	104.158	1.19	0.0	109.488	109.488
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.31	0.0	0.0	н/д	н/д	0.31	0.31
Tocopherol, delta (mg)	н/д	0.0	0.01	0.0	0.0	н/д	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.7	0.2	2.7	24.6	0.0	0.0	28.2	28.2
Thiamin (mg)	0.247	0.027	0.051	0.018	0.018	0.024	0.004	0.39	0.39
Riboflavin (mg)	0.654	0.136	0.005	0.011	0.009	0.048	0.0	0.861	0.861
Niacin (mg)	10.846	1.226	0.078	0.043	0.147	0.524	0.004	12.867	12.867
Pantothenic acid (mg)	2.137	0.509	0.045	0.043	0.031	н/д	н/д	2.765	2.765
Vitamin B-6 (mg)	0.866	0.034	0.009	0.043	0.067	0.012	0.0	1.031	1.031
Folate (mcg)	15.898	5.432	1.05	6.84	3.055	2.38	0.0	34.654	34.654
Vitamin B-12 (mcg)	5.23	0.01	0.0	0.0	0.0	0.12	0.0	5.36	5.36
Choline (mg)	н/д	5.9	3.4	2.2	1.7	4.4	0.0	17.5	17.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.495	0.014	0.002	0.004	0.003	н/д	н/д	0.516	0.516
Threonine (g)	2.19	0.037	0.026	0.007	0.012	н/д	н/д	2.273	2.273
Isoleucine (g)	2.279	0.027	0.023	0.004	0.006	н/д	н/д	2.338	2.338
Leucine (g)	4.045	0.041	0.045	0.011	0.012	н/д	н/д	4.154	4.154
Lysine (g)	4.434	0.037	0.041	0.014	0.012	н/д	н/д	4.538	4.538
Methionine (g)	1.342	0.01	0.012	0.0	0.003	н/д	н/д	1.368	1.368
Cystine (g)	0.53	0.003	0.012	0.0	0.003	н/д	н/д	0.548	0.548
Phenylalanine (g)	1.996	0.031	0.026	0.011	0.027	н/д	н/д	2.09	2.09
Tyrosine (g)	1.696	0.014	0.021	0.004	0.003	н/д	н/д	1.737	1.737
Valine (g)	2.526	0.078	0.03	0.007	0.012	н/д	н/д	2.653	2.653
Arginine (g)	3.25	0.027	0.039	0.036	0.009	н/д	н/д	3.361	3.361
Histidine (g)	1.678	0.02	0.018	0.004	0.003	н/д	н/д	1.723	1.723
Alanine (g)	3.038	0.068	0.026	0.007	0.012	н/д	н/д	3.151	3.151
Aspartic acid (g)	4.557	0.068	0.06	0.032	0.064	н/д	н/д	4.782	4.782
Glutamic acid (g)	7.719	0.115	0.113	0.094	0.058	н/д	н/д	8.099	8.099
Glycine (g)	2.773	0.031	0.036	0.011	0.009	н/д	н/д	2.86	2.86
Proline (g)	2.314	0.027	0.056	0.004	0.006	н/д	н/д	2.406	2.406
Serine (g)	1.943	0.031	0.032	0.007	0.015	н/д	н/д	2.028	2.028
Cholesterol (mg)	127.181	0.0	0.0	0.0	0.0	2.38	0.0	129.561	129.561
Trans Fat (g)	н/д	н/д	0.002	н/д	н/д	н/д	н/д	0.002	0.002
Saturated Fat (g)	2.367	0.014	0.038	0.014	0.018	1.678	0.0	4.129	4.129
Phytosterols (mg)	н/д	н/д	н/д	5.4	2.749	н/д	н/д	8.149	8.149
Monounsaturated Fat (g)	1.713	0.0	0.395	0.004	0.003	3.035	0.0	5.149	5.149
Polyunsaturated (g)	0.283	0.048	0.143	0.007	0.018	1.785	0.0	2.283	2.283