Рецепт Elk Pepper Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Elk sirloin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers
75.44g 		onion
124.32g 		mushrooms
220.0g 		garlic
2.61g 		soy sauce
16.0g 		salt
3.0g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.99 6.8 0.17 1.0 0.0 0.0 9.61 9.61
Total Fat (g) 0.13 0.1 0.75 0.01 0.01 0.0 27.0 28.0 28.0
Carbohydrates (g) 3.5 9.39 7.22 0.86 1.22 0.0 0.0 22.18 22.18
Ash (g) 0.32 0.42 1.87 0.04 2.45 2.99 0.0 8.1 8.1
Calories (kcal) 15.088 39.782 48.399 3.889 8.48 0.0 238.68 354.318 354.318
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 0.9 0.0 н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) 0.88 2.81 3.26 н/д н/д н/д н/д 6.94 6.94
Fructose (g) 0.84 2.51 0.37 н/д н/д н/д н/д 3.73 3.73
Lactose (g) 0.0 0.02 0.0 н/д н/д н/д н/д 0.02 0.02
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.83 113.43 203.34 1.53 11.32 0.01 0.0 400.46 400.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 6.24 3.63 0.03 0.27 0.0 0.0 11.98 11.98
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 1.1 2.2 0.1 0.1 0.0 0.0 4.8 4.8
Calcium (mg) 7.544 24.864 6.6 4.724 3.04 0.72 0.27 47.762 47.762
Iron (mg) 0.26 0.32 1.1 0.04 0.31 0.01 0.15 2.19 2.19
Magnesium (mg) 7.544 11.189 19.8 0.653 6.88 0.03 0.0 46.095 46.095
Phosphorus (mg) 15.088 33.566 189.197 3.993 20.0 0.0 0.0 261.844 261.844
Potassium (mg) 132.02 147.941 699.587 10.466 34.72 0.24 0.27 1025.244 1025.244
Sodium (mg) 2.263 9.946 11.0 0.444 901.92 1162.74 0.54 2088.852 2088.852
Zinc (mg) 0.1 0.16 1.14 0.03 0.08 0.0 0.0 1.52 1.52
Copper (mg) 0.053 0.075 0.704 0.008 0.016 0.001 0.0 0.856 0.856
Manganese (mg) 0.091 0.099 0.11 0.044 0.067 0.003 0.0 0.414 0.414
Selenium (mcg) 0.0 0.6 20.5 0.4 0.1 0.0 0.0 21.5 21.5
Vitamin A, IU (IU) 279.128 1.243 0.0 0.235 0.0 0.0 0.0 280.606 280.606
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.579 0.0 0.0 0.0 0.0 0.0 0.0 13.579 13.579
Beta Carotene (mcg) 156.915 1.243 0.0 0.131 0.0 0.0 0.0 158.289 158.289
Vitamin E (mg) 0.28 0.02 0.02 0.0 0.0 0.0 3.87 4.2 4.2
Vitamin D (IU) н/д н/д 39.599 н/д н/д н/д н/д 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 257.25 7.459 0.0 0.418 0.0 0.0 0.0 265.127 265.127
Tocopherol, beta (mg) 0.0 0.0 0.02 н/д н/д н/д 0.03 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.02 н/д н/д н/д 0.22 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 0.02 н/д н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 60.7 6.0 4.6 0.8 0.0 0.0 0.0 72.1 72.1
Thiamin (mg) 0.045 0.05 0.176 0.005 0.005 0.0 0.0 0.281 0.281
Riboflavin (mg) 0.023 0.025 0.88 0.003 0.027 0.0 0.0 0.958 0.958
Niacin (mg) 0.362 0.162 7.942 0.018 0.352 0.0 0.0 8.836 8.836
Pantothenic acid (mg) 0.075 0.124 3.3 0.016 0.048 0.0 0.0 3.563 3.563
Vitamin B-6 (mg) 0.166 0.162 0.22 0.032 0.024 0.0 0.0 0.604 0.604
Folate (mcg) 7.544 28.594 35.199 0.078 2.24 0.0 0.0 73.655 73.655
Vitamin B-12 (mcg) 0.0 н/д 0.09 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 4.1 6.8 38.1 0.6 2.9 0.0 0.1 52.7 52.7
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.012 0.088 0.002 0.014 0.0 0.0 0.124 0.124
Threonine (g) 0.03 0.025 0.242 0.004 0.04 0.0 0.0 0.341 0.341
Isoleucine (g) 0.015 0.012 0.176 0.006 0.048 0.0 0.0 0.257 0.257
Leucine (g) 0.03 0.037 0.264 0.008 0.08 0.0 0.0 0.42 0.42
Lysine (g) 0.03 0.037 0.242 0.007 0.058 0.0 0.0 0.374 0.374
Methionine (g) 0.008 0.012 0.066 0.002 0.014 0.0 0.0 0.102 0.102
Cystine (g) 0.008 0.012 0.022 0.002 0.018 0.0 0.0 0.061 0.061
Phenylalanine (g) 0.068 0.025 0.198 0.005 0.053 0.0 0.0 0.348 0.348
Tyrosine (g) 0.008 0.012 0.088 0.002 0.037 0.0 0.0 0.147 0.147
Valine (g) 0.03 0.025 0.506 0.008 0.05 0.0 0.0 0.618 0.618
Arginine (g) 0.023 0.137 0.176 0.016 0.069 0.0 0.0 0.421 0.421
Histidine (g) 0.008 0.012 0.132 0.003 0.026 0.0 0.0 0.18 0.18
Alanine (g) 0.03 0.025 0.44 0.003 0.045 0.0 0.0 0.543 0.543
Aspartic acid (g) 0.158 0.087 0.44 0.013 0.107 0.0 0.0 0.805 0.805
Glutamic acid (g) 0.143 0.224 0.748 0.021 0.237 0.0 0.0 1.373 1.373
Glycine (g) 0.023 0.025 0.198 0.005 0.045 0.0 0.0 0.296 0.296
Proline (g) 0.015 0.025 0.176 0.003 0.074 0.0 0.0 0.292 0.292
Serine (g) 0.038 0.025 0.198 0.005 0.058 0.0 0.0 0.323 0.323
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 н/д 0.088 0.002 0.002 0.0 3.729 3.866 3.866
Phytosterols (mg) 6.79 н/д н/д н/д н/д 0.0 59.67 66.46 66.46
Monounsaturated Fat (g) 0.008 н/д 0.0 0.0 0.002 0.0 19.699 19.709 19.709
Polyunsaturated (g) 0.045 н/д 0.308 0.007 0.003 0.0 2.84 3.203 3.203