Рецепт Elk Meat Loaf / Wisatefair2001 - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
98.56g 		onion
99.0g 		salt
6.0g 		elk
453.59g 		mustard
45.0g 		tomatoes sauce
226.8g 		bread crumbs
108.0g 		pepper
0.26g 		sugar
41.25g 		apple cider vinegar
44.7g 		Всего в порции Всего в рецепте
Protein (g) 12.4 1.09 0.0 98.7 1.97 2.99 14.42 0.03 0.05 0.0 131.65 131.65
Total Fat (g) 9.8 0.1 0.0 40.01 1.8 0.41 5.72 0.01 0.0 0.0 57.85 57.85
Carbohydrates (g) 0.76 9.25 0.0 0.0 2.4 12.2 77.74 0.17 40.46 0.42 143.39 143.39
Ash (g) 0.85 0.35 5.99 4.72 1.64 4.54 3.1 0.01 0.19 0.08 21.45 21.45
Calories (kcal) 140.941 39.6 0.0 780.175 30.15 54.432 426.6 0.663 156.75 9.387 1638.698 1638.698
Starch (g) н/д 0.0 н/д н/д 0.28 н/д 64.43 н/д н/д н/д 64.72 64.72
Sucrose (g) 0.11 0.98 н/д н/д 0.1 0.59 0.0 н/д 39.01 0.0 40.78 40.78
Glucose (dextrose) (g) 0.21 1.95 н/д н/д 0.21 5.28 1.97 н/д 0.56 0.04 10.22 10.22
Fructose (g) 0.11 1.28 н/д н/д 0.08 3.76 2.66 н/д 0.46 0.13 8.48 8.48
Lactose (g) 0.11 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.11 0.11
Maltose (g) 0.11 0.0 н/д н/д 0.0 0.0 2.07 н/д 0.0 0.0 2.18 2.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 88.22 0.01 312.25 37.19 206.66 7.03 0.03 0.55 41.93 768.63 768.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 4.2 0.0 0.0 0.39 9.64 6.7 0.0 40.02 0.18 61.88 61.88
Galactose (g) 0.11 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.11 0.11
Dietary Fiber (g) 0.0 1.7 0.0 0.0 1.5 3.4 4.9 0.1 0.0 0.0 11.5 11.5
Calcium (mg) 52.237 22.77 1.44 54.431 26.1 29.484 197.64 1.136 34.238 3.129 422.604 422.604
Iron (mg) 1.8 0.21 0.02 12.47 0.68 2.31 5.22 0.08 0.29 0.09 23.17 23.17
Magnesium (mg) 11.827 9.9 0.06 99.79 22.05 36.288 46.44 0.504 3.713 2.235 232.807 232.807
Phosphorus (mg) 188.25 28.71 0.0 884.501 47.7 58.968 178.2 0.45 1.65 3.576 1392.004 1392.004
Potassium (mg) 132.07 144.54 0.48 1460.56 62.1 750.708 211.68 3.273 54.863 32.631 2852.905 2852.905
Sodium (mg) 137.984 3.96 2325.48 358.336 510.75 1188.432 790.56 0.114 11.55 2.235 5329.402 5329.402
Zinc (mg) 1.09 0.17 0.01 24.49 0.29 0.45 1.57 0.0 0.01 0.02 28.1 28.1
Copper (mg) 0.099 0.04 0.002 0.68 0.041 0.272 0.281 0.003 0.021 0.004 1.442 1.442
Manganese (mg) 0.039 0.129 0.006 0.091 0.189 0.249 0.994 0.015 0.025 0.112 1.848 1.848
Selenium (mcg) 31.2 0.5 0.0 36.3 14.8 0.5 27.2 0.0 0.5 0.0 111.1 111.1
Vitamin A, IU (IU) 479.987 1.98 0.0 0.0 31.95 982.044 0.0 0.777 0.0 0.0 1496.739 1496.739
Retinol (mcg) 136.998 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 137.984 0.0 0.0 0.0 1.8 49.896 0.0 0.039 0.0 0.0 189.719 189.719
Beta Carotene (mcg) 9.856 0.99 0.0 0.0 13.05 587.412 0.0 0.406 0.0 0.0 611.714 611.714
Vitamin E (mg) 0.96 0.02 0.0 1.27 0.16 3.22 0.09 0.0 0.0 0.0 5.72 5.72
Vitamin D (IU) 34.496 н/д н/д н/д н/д н/д н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 31704.372 0.0 0.016 0.0 0.0 31704.388 31704.388
Lutein + zeaxanthin (mcg) 326.234 3.96 0.0 0.0 8.1 52.164 0.0 0.533 0.0 0.0 390.991 390.991
Tocopherol, beta (mg) 0.02 0.0 н/д н/д 0.0 0.05 0.04 0.0 н/д н/д 0.11 0.11
Tocopherol, gamma (mg) 0.49 0.0 н/д н/д 0.92 0.23 0.82 0.01 н/д н/д 2.47 2.47
Tocopherol, delta (mg) 0.02 0.0 н/д н/д 0.04 0.0 0.19 0.0 н/д н/д 0.25 0.25
Vitamin C (mg) 0.0 7.3 0.0 0.0 0.7 15.9 0.0 0.1 0.0 0.0 23.9 23.9
Thiamin (mg) 0.069 0.05 0.0 0.59 0.153 0.045 1.048 0.0 0.0 0.0 1.954 1.954
Riboflavin (mg) 0.473 0.03 0.0 1.179 0.014 0.159 0.432 0.001 0.0 0.0 2.287 2.287
Niacin (mg) 0.069 0.119 0.0 22.181 0.234 2.223 7.16 0.003 0.045 0.0 32.034 32.034
Pantothenic acid (mg) 1.419 0.119 0.0 4.354 0.135 0.703 0.594 н/д 0.054 0.0 7.378 7.378
Vitamin B-6 (mg) 0.138 0.119 0.0 1.542 0.027 0.227 0.13 0.001 0.017 0.0 2.2 2.2
Folate (mcg) 46.323 18.81 0.0 31.751 3.15 24.948 115.56 0.026 0.413 0.0 240.981 240.981
Vitamin B-12 (mcg) 1.27 0.0 0.0 9.66 0.0 0.0 0.38 0.0 0.0 0.0 11.31 11.31
Choline (mg) 247.5 6.0 0.0 н/д 10.1 22.5 15.8 0.0 0.9 0.0 302.8 302.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 88.56 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.168 0.01 0.0 0.862 0.005 0.023 0.173 н/д н/д 0.0 1.239 1.239
Threonine (g) 0.552 0.02 0.0 3.946 0.077 0.091 0.464 н/д н/д 0.0 5.15 5.15
Isoleucine (g) 0.66 0.01 0.0 4.128 0.068 0.068 0.583 н/д н/д 0.0 5.517 5.517
Leucine (g) 1.074 0.03 0.0 7.348 0.135 0.091 1.037 н/д н/д 0.0 9.715 9.715
Lysine (g) 0.897 0.04 0.0 8.074 0.122 0.091 0.464 н/д н/д 0.0 9.687 9.687
Methionine (g) 0.375 0.0 0.0 2.404 0.036 0.023 0.248 н/д н/д 0.0 3.086 3.086
Cystine (g) 0.266 0.0 0.0 0.953 0.036 0.023 0.302 н/д н/д 0.0 1.58 1.58
Phenylalanine (g) 0.67 0.03 0.0 3.629 0.077 0.227 0.713 н/д н/д 0.0 5.345 5.345
Tyrosine (g) 0.493 0.01 0.0 3.084 0.063 0.045 0.432 н/д н/д 0.0 4.127 4.127
Valine (g) 0.848 0.02 0.0 4.581 0.09 0.068 0.648 н/д н/д 0.0 6.255 6.255
Arginine (g) 0.808 0.099 0.0 5.897 0.117 0.068 0.594 н/д н/д 0.0 7.583 7.583
Histidine (g) 0.306 0.01 0.0 3.039 0.054 0.045 0.324 н/д н/д 0.0 3.778 3.778
Alanine (g) 0.729 0.02 0.0 5.488 0.077 0.091 0.518 н/д н/д 0.0 6.923 6.923
Aspartic acid (g) 1.311 0.089 0.0 8.301 0.18 0.454 0.832 н/д н/д 0.0 11.166 11.166
Glutamic acid (g) 1.656 0.257 0.0 14.016 0.338 1.474 4.45 н/д н/д 0.0 22.19 22.19
Glycine (g) 0.424 0.03 0.0 5.035 0.108 0.068 0.529 н/д н/д 0.0 6.194 6.194
Proline (g) 0.503 0.01 0.0 4.173 0.167 0.045 1.48 н/д н/д 0.0 6.377 6.377
Serine (g) 0.956 0.02 0.0 3.538 0.095 0.091 0.713 н/д н/д 0.0 5.412 5.412
Cholesterol (mg) 416.909 0.0 0.0 299.369 0.0 0.0 0.0 0.0 0.0 0.0 716.278 716.278
Trans Fat (g) н/д н/д н/д н/д 0.005 н/д н/д н/д н/д 0.0 0.005 0.005
Saturated Fat (g) 3.055 0.04 0.0 15.74 0.113 0.068 1.296 0.003 0.0 0.0 20.314 20.314
Phytosterols (mg) н/д 14.85 0.0 н/д н/д н/д 8.64 0.239 н/д 0.0 23.729 23.729
Monounsaturated Fat (g) 3.755 0.01 0.0 11.385 1.184 0.068 1.102 0.003 0.0 0.0 17.506 17.506
Polyunsaturated (g) 1.34 0.02 0.0 1.905 0.428 0.159 2.225 0.003 0.0 0.0 6.079 6.079