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Рецепт Elk Loin With Asian Barbecue Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		elk loin
213.19g 		wine
14.7g 		olive oil
3.38g 		hoisin sauce
32.0g 		mustard
7.5g 		garlics
2.61g 		soy sauce
6.0g 		molasses
1.76g 		ketchup
7.5g 		chili
0.33g 		Всего в порции Всего в рецепте
Protein (g) 66.09 0.01 0.0 1.06 0.33 0.17 0.38 0.0 0.13 0.02 68.18 272.72
Total Fat (g) 8.19 0.0 3.38 1.08 0.3 0.01 0.0 0.0 0.02 0.02 13.01 52.04
Carbohydrates (g) 0.0 0.38 0.0 14.11 0.4 0.86 0.46 1.31 1.89 0.04 19.45 77.8
Ash (g) 2.43 0.04 0.0 1.59 0.27 0.04 0.92 0.06 0.27 0.0 5.63 22.52
Calories (kcal) 356.023 12.495 29.835 70.4 5.025 3.889 3.18 5.09 7.275 0.372 493.584 1974.336
Starch (g) н/д н/д н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Sucrose (g) н/д н/д н/д н/д 0.02 н/д н/д 0.52 0.0 н/д 0.53 2.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д н/д 0.21 0.88 н/д 1.12 4.48
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.22 0.7 н/д 0.93 3.72
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.13 н/д 0.13 0.52
Alcohol (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Water (g) 137.51 12.71 0.0 14.15 6.2 1.53 4.25 0.38 5.19 0.25 182.17 728.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 8.72 0.06 0.03 0.1 0.97 1.71 0.0 11.69 46.76
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 10.659 1.176 0.034 10.24 4.35 4.724 1.14 3.598 1.35 0.156 37.427 149.708
Iron (mg) 8.44 0.07 0.02 0.32 0.11 0.04 0.12 0.08 0.04 0.01 9.26 37.04
Magnesium (mg) 59.692 1.764 0.0 7.68 3.675 0.653 2.58 4.247 1.425 0.15 81.866 327.464
Phosphorus (mg) 545.759 3.381 0.0 12.16 7.95 3.993 7.5 0.544 2.475 0.512 584.275 2337.1
Potassium (mg) 861.277 18.669 0.034 38.08 10.35 10.466 13.02 25.693 28.65 1.214 1007.452 4029.808
Sodium (mg) 115.121 0.588 0.068 516.8 85.125 0.444 338.22 0.649 83.55 1.736 1142.3 4569.2
Zinc (mg) 10.87 0.02 0.0 0.1 0.05 0.03 0.03 0.01 0.02 0.01 11.14 44.56
Copper (mg) 0.362 0.001 0.0 0.042 0.007 0.008 0.006 0.009 0.014 0.0 0.449 1.796
Manganese (mg) 0.021 0.019 0.0 0.08 0.032 0.044 0.025 0.027 0.01 0.0 0.258 1.032
Selenium (mcg) 22.4 0.0 0.0 0.6 2.5 0.4 0.0 0.3 0.0 0.0 26.2 104.8
Vitamin A, IU (IU) 0.0 0.294 0.0 1.92 5.325 0.235 0.0 0.0 69.975 1.121 78.869 315.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.525 0.057 3.882 15.528
Beta Carotene (mcg) 0.0 0.147 0.0 1.28 2.175 0.131 0.0 0.0 42.0 0.599 46.331 185.324
Vitamin E (mg) 1.19 0.0 0.48 0.09 0.03 0.0 0.0 0.0 0.11 0.0 1.91 7.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 3.554 1256.729 5026.916
Lutein + zeaxanthin (mcg) 0.0 0.882 0.0 14.4 1.35 0.418 0.0 0.0 0.0 0.356 17.405 69.62
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 0.15 н/д н/д н/д 0.01 н/д 0.19 0.76
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.8 0.0 0.0 1.1 0.0 2.2 8.8
Thiamin (mg) 0.341 0.001 0.0 0.0 0.026 0.005 0.002 0.001 0.001 0.0 0.377 1.508
Riboflavin (mg) 0.704 0.004 0.0 0.07 0.002 0.003 0.01 0.0 0.01 0.0 0.804 3.216
Niacin (mg) 19.144 0.032 0.0 0.374 0.039 0.018 0.132 0.016 0.107 0.001 19.865 79.46
Pantothenic acid (mg) 2.601 0.004 0.0 0.022 0.023 0.016 0.018 0.014 0.004 0.005 2.706 10.824
Vitamin B-6 (mg) 1.002 0.009 0.0 0.019 0.005 0.032 0.009 0.012 0.011 0.0 1.099 4.396
Folate (mcg) 19.187 0.147 0.0 7.36 0.525 0.078 0.84 0.0 0.75 0.076 28.964 115.856
Vitamin B-12 (mcg) 1.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.77 7.08
Choline (mg) н/д 0.8 0.0 2.6 1.7 0.6 1.1 0.2 0.9 0.1 8.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.597 н/д 0.0 н/д 0.001 0.002 0.005 н/д 0.002 0.0 0.607 2.428
Threonine (g) 2.665 н/д 0.0 н/д 0.013 0.004 0.015 н/д 0.005 0.001 2.702 10.808
Isoleucine (g) 2.771 н/д 0.0 н/д 0.011 0.006 0.018 н/д 0.004 0.001 2.811 11.244
Leucine (g) 4.925 н/д 0.0 н/д 0.023 0.008 0.03 н/д 0.006 0.002 4.993 19.972
Lysine (g) 5.394 н/д 0.0 н/д 0.02 0.007 0.022 н/д 0.006 0.001 5.45 21.8
Methionine (g) 1.62 н/д 0.0 н/д 0.006 0.002 0.005 н/д 0.002 0.0 1.636 6.544
Cystine (g) 0.64 н/д 0.0 н/д 0.006 0.002 0.007 н/д 0.002 0.0 0.656 2.624
Phenylalanine (g) 2.43 н/д 0.0 н/д 0.013 0.005 0.02 н/д 0.005 0.001 2.473 9.892
Tyrosine (g) 2.068 н/д 0.0 н/д 0.011 0.002 0.014 н/д 0.003 0.001 2.098 8.392
Valine (g) 3.07 н/д 0.0 н/д 0.015 0.008 0.019 н/д 0.005 0.001 3.117 12.468
Arginine (g) 3.944 н/д 0.0 н/д 0.02 0.016 0.026 н/д 0.004 0.001 4.011 16.044
Histidine (g) 2.047 н/д 0.0 н/д 0.009 0.003 0.01 н/д 0.003 0.001 2.072 8.288
Alanine (g) 3.688 н/д 0.0 н/д 0.013 0.003 0.017 н/д 0.007 0.001 3.729 14.916
Aspartic acid (g) 5.543 н/д 0.0 н/д 0.03 0.013 0.04 н/д 0.026 0.002 5.654 22.616
Glutamic acid (g) 9.38 н/д 0.0 н/д 0.056 0.021 0.089 н/д 0.083 0.003 9.632 38.528
Glycine (g) 3.368 н/д 0.0 н/д 0.018 0.005 0.017 н/д 0.004 0.001 3.413 13.652
Proline (g) 2.814 н/д 0.0 н/д 0.028 0.003 0.028 н/д 0.005 0.001 2.877 11.508
Serine (g) 2.366 н/д 0.0 н/д 0.016 0.005 0.022 н/д 0.005 0.001 2.415 9.66
Cholesterol (mg) 159.89 0.0 0.0 0.96 0.0 0.0 0.0 0.0 0.0 0.057 160.907 643.628
Trans Fat (g) н/д н/д н/д н/д 0.001 н/д н/д н/д н/д н/д 0.001 0.004
Saturated Fat (g) 3.219 0.0 0.466 0.182 0.019 0.002 0.001 0.0 0.003 0.008 3.9 15.6
Phytosterols (mg) н/д н/д 7.459 н/д н/д н/д н/д н/д 0.525 н/д 7.984 31.936
Monounsaturated Fat (g) 2.324 0.0 2.462 0.307 0.197 0.0 0.001 0.001 0.004 0.008 5.303 21.212
Polyunsaturated (g) 0.384 0.0 0.355 0.544 0.071 0.007 0.001 0.001 0.01 0.001 1.374 5.496