Рецепт Elk Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x Pre-packaged corn tortillas - (16 to 20)
1 lb Mexican-style Velveeta cheese cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		elk
151.2g 		olive oil
18.0g 		picante sauce
5.33g 		chilies
34.22g 		cream
38.33g 		pinto beans
75.0g 		tomatoes
22.6g 		olives
36.0g 		Всего в порции Всего в рецепте
Protein (g) 32.9 0.0 0.0 0.68 0.79 3.65 0.2 0.0 38.22 229.32
Total Fat (g) 13.34 18.0 0.0 0.07 7.56 0.61 0.05 36.0 75.62 453.72
Carbohydrates (g) 0.0 0.0 0.33 3.24 1.1 11.44 0.89 0.0 17.0 102.0
Ash (g) 1.57 0.0 0.21 0.21 0.33 1.16 0.11 н/д 3.58 21.48
Calories (kcal) 260.058 159.12 1.333 13.688 73.983 64.5 4.068 318.24 894.99 5369.94
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.28 н/д 0.28 1.68
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.31 н/д 0.31 1.86
Lactose (g) н/д н/д н/д н/д 1.34 н/д 0.0 н/д 1.34 8.04
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.08 0.0 4.79 30.02 28.54 58.16 21.36 0.0 246.96 1481.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.33 1.75 1.34 0.16 0.59 0.0 4.17 25.02
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.5 0.0 3.5 0.3 0.0 4.4 26.4
Calcium (mg) 18.144 0.18 н/д 6.159 42.167 32.25 2.26 0.36 101.519 609.114
Iron (mg) 4.16 0.1 н/д 0.41 0.07 1.1 0.06 0.2 6.09 36.54
Magnesium (mg) 33.263 0.0 н/д 8.555 3.833 20.25 2.486 0.0 68.387 410.322
Phosphorus (mg) 294.833 0.0 н/д 15.741 44.083 69.0 5.424 0.0 429.081 2574.486
Potassium (mg) 486.853 0.18 н/д 116.344 54.05 182.25 53.558 0.36 893.595 5361.57
Sodium (mg) 119.445 0.36 41.653 2.395 30.667 220.5 1.13 0.72 416.871 2501.226
Zinc (mg) 8.16 0.0 н/д 0.1 0.15 0.52 0.04 0.0 8.97 53.82
Copper (mg) 0.227 0.0 н/д 0.058 0.008 0.105 0.014 0.0 0.411 2.466
Manganese (mg) 0.03 0.0 н/д 0.082 0.004 0.173 0.025 н/д 0.314 1.884
Selenium (mcg) 12.1 0.0 н/д 0.2 1.0 5.3 0.0 0.0 18.6 111.6
Vitamin A, IU (IU) 0.0 0.0 16.693 403.439 220.8 0.0 188.244 н/д 829.177 4975.062
Retinol (mcg) 0.0 0.0 н/д 0.0 61.333 0.0 0.0 0.0 61.333 367.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 20.189 62.1 0.0 9.491 0.0 91.78 550.68
Beta Carotene (mcg) 0.0 0.0 н/д 229.608 9.967 0.0 101.467 0.0 341.041 2046.246
Vitamin E (mg) 0.42 2.58 н/д 0.24 0.17 0.43 0.12 5.17 9.13 54.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 581.455 0.0 581.455 3488.73
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 248.086 0.0 0.0 27.796 0.0 275.882 1655.292
Tocopherol, beta (mg) н/д 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.15 н/д н/д 0.02 н/д 0.03 н/д 0.19 1.14
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 83.0 0.3 0.7 2.9 0.0 86.9 521.4
Thiamin (mg) 0.197 0.0 н/д 0.031 0.015 0.075 0.009 0.0 0.327 1.962
Riboflavin (mg) 0.393 0.0 н/д 0.031 0.065 0.045 0.005 0.0 0.539 3.234
Niacin (mg) 7.394 0.0 н/д 0.325 0.042 0.218 0.133 0.0 8.112 48.672
Pantothenic acid (mg) 1.451 0.0 н/д 0.021 0.13 0.105 0.02 н/д 1.728 10.368
Vitamin B-6 (mg) 0.514 0.0 н/д 0.096 0.023 0.053 0.018 0.0 0.703 4.218
Folate (mcg) 10.584 0.0 н/д 7.87 2.683 45.0 3.39 0.0 69.527 417.162
Vitamin B-12 (mcg) 3.22 0.0 н/д 0.0 0.11 0.0 0.0 0.0 3.33 19.98
Choline (mg) н/д 0.1 н/д 3.8 7.4 16.1 1.5 0.1 28.9 173.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.287 0.0 н/д 0.01 0.015 0.045 0.002 н/д 0.36 2.16
Threonine (g) 1.315 0.0 н/д 0.024 0.046 0.158 0.007 н/д 1.55 9.3
Isoleucine (g) 1.376 0.0 н/д 0.024 0.054 0.158 0.005 н/д 1.616 9.696
Leucine (g) 2.449 0.0 н/д 0.038 0.104 0.293 0.007 н/д 2.89 17.34
Lysine (g) 2.691 0.0 н/д 0.031 0.088 0.248 0.007 н/д 3.065 18.39
Methionine (g) 0.801 0.0 н/д 0.007 0.027 0.053 0.002 н/д 0.89 5.34
Cystine (g) 0.318 0.0 н/д 0.014 0.012 0.038 0.002 н/д 0.382 2.292
Phenylalanine (g) 1.21 0.0 н/д 0.021 0.05 0.195 0.016 н/д 1.491 8.946
Tyrosine (g) 1.028 0.0 н/д 0.014 0.05 0.105 0.002 н/д 1.199 7.194
Valine (g) 1.527 0.0 н/д 0.027 0.065 0.195 0.005 н/д 1.819 10.914
Arginine (g) 1.966 0.0 н/д 0.034 0.038 0.225 0.005 н/д 2.268 13.608
Histidine (g) 1.013 0.0 н/д 0.014 0.031 0.105 0.002 н/д 1.165 6.99
Alanine (g) 1.829 0.0 н/д 0.027 0.038 0.15 0.007 н/д 2.052 12.312
Aspartic acid (g) 2.767 0.0 н/д 0.099 0.084 0.443 0.032 н/д 3.425 20.55
Glutamic acid (g) 4.672 0.0 н/д 0.089 0.219 0.555 0.097 н/д 5.632 33.792
Glycine (g) 1.678 0.0 н/д 0.024 0.023 0.143 0.005 н/д 1.872 11.232
Proline (g) 1.391 0.0 н/д 0.031 0.1 0.158 0.005 н/д 1.683 10.098
Serine (g) 1.179 0.0 н/д 0.027 0.061 0.195 0.007 н/д 1.47 8.82
Cholesterol (mg) 99.79 0.0 0.0 0.0 19.933 0.0 0.0 0.0 119.723 718.338
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.247 2.486 н/д 0.007 4.412 0.128 0.007 4.972 17.257 103.542
Phytosterols (mg) н/д 39.78 н/д н/д н/д н/д 1.582 н/д 41.362 248.172
Monounsaturated Fat (g) 3.795 13.133 н/д 0.003 1.944 0.12 0.007 26.266 45.267 271.602
Polyunsaturated (g) 0.635 1.894 н/д 0.038 0.322 0.218 0.018 3.787 6.911 41.466