Рецепт Elizabeth David’s Chocolate Mousse and Why I Write about Food - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 98.56g	chocolate 60.0g	sugar 8.4g	Всего в порции	Всего в рецепте
Protein (g)	12.4	7.74	0.0	20.14	20.14
Total Fat (g)	9.8	31.39	0.0	41.18	41.18
Carbohydrates (g)	0.76	17.9	8.4	27.06	27.06
Ash (g)	0.85	2.16	0.0	3.01	3.01
Calories (kcal)	140.941	300.6	32.508	474.049	474.049
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	н/д	0.11	0.11
Glucose (dextrose) (g)	0.21	н/д	н/д	0.21	0.21
Fructose (g)	0.11	н/д	н/д	0.11	0.11
Lactose (g)	0.11	н/д	н/д	0.11	0.11
Maltose (g)	0.11	н/д	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	74.75	0.8	0.0	75.55	75.55
Caffeine (mg)	0.0	48.0	0.0	48.0	48.0
Theobromine (mg)	0.0	778.2	0.0	778.2	778.2
Sugars (g)	0.76	0.55	8.39	9.7	9.7
Galactose (g)	0.11	н/д	н/д	0.11	0.11
Dietary Fiber (g)	0.0	10.0	0.0	10.0	10.0
Calcium (mg)	52.237	60.6	0.084	112.921	112.921
Iron (mg)	1.8	10.44	0.0	12.24	12.24
Magnesium (mg)	11.827	196.2	0.0	208.027	208.027
Phosphorus (mg)	188.25	240.0	0.0	428.25	428.25
Potassium (mg)	132.07	498.0	0.168	630.238	630.238
Sodium (mg)	137.984	14.4	0.0	152.384	152.384
Zinc (mg)	1.09	5.78	0.0	6.87	6.87
Copper (mg)	0.099	1.938	0.0	2.037	2.037
Manganese (mg)	0.039	2.502	0.0	2.541	2.541
Selenium (mcg)	31.2	4.9	0.1	36.2	36.2
Vitamin A, IU (IU)	479.987	0.0	0.0	479.987	479.987
Retinol (mcg)	136.998	0.0	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	137.984	0.0	0.0	137.984	137.984
Beta Carotene (mcg)	9.856	0.0	0.0	9.856	9.856
Vitamin E (mg)	0.96	0.24	0.0	1.2	1.2
Vitamin D (IU)	34.496	н/д	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	22.8	0.0	349.034	349.034
Tocopherol, beta (mg)	0.02	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.49	3.5	н/д	3.99	3.99
Tocopherol, delta (mg)	0.02	0.0	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.069	0.09	0.0	0.159	0.159
Riboflavin (mg)	0.473	0.06	0.002	0.535	0.535
Niacin (mg)	0.069	0.816	0.0	0.885	0.885
Pantothenic acid (mg)	1.419	0.102	0.0	1.521	1.521
Vitamin B-6 (mg)	0.138	0.018	0.0	0.156	0.156
Folate (mcg)	46.323	16.8	0.0	63.123	63.123
Vitamin B-12 (mcg)	1.27	0.0	0.0	1.27	1.27
Choline (mg)	247.5	27.4	0.0	274.9	274.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	0.078	н/д	0.246	0.246
Threonine (g)	0.552	0.222	н/д	0.774	0.774
Isoleucine (g)	0.66	0.246	н/д	0.906	0.906
Leucine (g)	1.074	0.42	н/д	1.494	1.494
Lysine (g)	0.897	0.282	н/д	1.179	1.179
Methionine (g)	0.375	0.084	н/д	0.459	0.459
Cystine (g)	0.266	0.138	н/д	0.404	0.404
Phenylalanine (g)	0.67	0.318	н/д	0.988	0.988
Tyrosine (g)	0.493	0.258	н/д	0.751	0.751
Valine (g)	0.848	0.396	н/д	1.244	1.244
Arginine (g)	0.808	0.492	н/д	1.3	1.3
Histidine (g)	0.306	0.132	н/д	0.438	0.438
Alanine (g)	0.729	0.288	н/д	1.017	1.017
Aspartic acid (g)	1.311	0.762	н/д	2.073	2.073
Glutamic acid (g)	1.656	1.122	н/д	2.778	2.778
Glycine (g)	0.424	0.306	н/д	0.73	0.73
Proline (g)	0.503	0.528	н/д	1.031	1.031
Serine (g)	0.956	0.318	н/д	1.274	1.274
Cholesterol (mg)	416.909	0.0	0.0	416.909	416.909
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.055	19.41	0.0	22.465	22.465
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.755	9.666	0.0	13.421	13.421
Polyunsaturated (g)	1.34	0.936	0.0	2.276	2.276