Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sweet dumpling squash, baked*
Sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
139.02g 		carrots
108.58g 		celery
71.2g 		garlic
2.61g 		ginger
2.05g 		parsley
28.5g 		olive oil
13.5g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.11 1.01 0.49 0.17 0.04 0.85 0.0 н/д 3.66 3.66
Total Fat (g) 0.11 0.26 0.12 0.01 0.02 0.23 13.5 н/д 14.25 14.25
Carbohydrates (g) 10.5 10.4 2.11 0.86 0.36 1.8 0.0 н/д 26.04 26.04
Ash (g) 0.47 1.05 0.53 0.04 0.02 0.63 0.0 н/д 2.74 2.74
Calories (kcal) 44.486 44.518 11.392 3.889 1.637 10.26 119.34 н/д 235.522 235.522
Starch (g) 0.0 1.55 0.0 н/д н/д н/д н/д н/д 1.55 1.55
Sucrose (g) 1.0 3.9 0.08 н/д н/д н/д н/д н/д 4.98 4.98
Glucose (dextrose) (g) 3.14 0.64 0.39 н/д н/д н/д н/д н/д 4.17 4.17
Fructose (g) 2.81 0.6 0.36 н/д н/д н/д н/д н/д 3.77 3.77
Lactose (g) 0.03 0.0 0.0 н/д н/д н/д н/д н/д 0.03 0.03
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 126.84 95.87 67.95 1.53 1.61 25.0 0.0 н/д 318.79 318.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.98 5.15 1.3 0.03 0.03 0.24 0.0 н/д 13.73 13.73
Galactose (g) 0.0 0.0 0.47 н/д н/д н/д н/д н/д 0.47 0.47
Dietary Fiber (g) 1.3 3.0 1.1 0.1 0.0 0.9 0.0 н/д 6.5 6.5
Calcium (mg) 27.804 35.831 28.48 4.724 0.327 39.33 0.135 н/д 136.632 136.632
Iron (mg) 0.36 0.33 0.14 0.04 0.01 1.77 0.08 н/д 2.73 2.73
Magnesium (mg) 12.512 13.03 7.832 0.653 0.88 14.25 0.0 н/д 49.156 49.156
Phosphorus (mg) 37.535 38.003 17.088 3.993 0.696 16.53 0.0 н/д 113.845 113.845
Potassium (mg) 165.434 347.456 185.12 10.466 8.491 157.89 0.135 н/д 874.992 874.992
Sodium (mg) 11.122 74.92 56.96 0.444 0.266 15.96 0.27 н/д 159.941 159.941
Zinc (mg) 0.18 0.26 0.09 0.03 0.01 0.3 0.0 н/д 0.88 0.88
Copper (mg) 0.083 0.054 0.028 0.008 0.005 0.043 0.0 н/д 0.221 0.221
Manganese (mg) 0.111 0.152 0.071 0.044 0.005 0.046 0.0 н/д 0.428 0.428
Selenium (mcg) 0.7 0.1 0.3 0.4 0.0 0.0 0.0 н/д 1.5 1.5
Vitamin A, IU (IU) 1.39 18139.375 319.688 0.235 0.0 2400.84 0.0 н/д 20861.528 20861.528
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 906.643 15.664 0.0 0.0 119.985 0.0 н/д 1042.292 1042.292
Beta Carotene (mcg) 1.39 8995.853 192.24 0.131 0.0 1440.39 0.0 н/д 10630.004 10630.004
Vitamin E (mg) 0.03 0.72 0.19 0.0 0.01 0.21 1.94 н/д 3.1 3.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 0.0 0.0 н/д 1.086 1.086
Lutein + zeaxanthin (mcg) 8.341 277.965 201.496 0.418 0.0 1584.885 0.0 н/д 2073.105 2073.105
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.0 0.01 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.15 0.11 н/д 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.7 6.4 2.2 0.8 0.1 37.9 0.0 н/д 54.1 54.1
Thiamin (mg) 0.056 0.076 0.014 0.005 0.001 0.026 0.0 н/д 0.177 0.177
Riboflavin (mg) 0.028 0.065 0.043 0.003 0.001 0.029 0.0 н/д 0.168 0.168
Niacin (mg) 0.181 1.064 0.228 0.018 0.015 0.373 0.0 н/д 1.88 1.88
Pantothenic acid (mg) 0.139 0.293 0.178 0.016 0.004 0.114 0.0 н/д 0.744 0.744
Vitamin B-6 (mg) 0.181 0.152 0.05 0.032 0.003 0.026 0.0 н/д 0.444 0.444
Folate (mcg) 31.975 20.63 25.632 0.078 0.225 43.32 0.0 н/д 121.86 121.86
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 7.6 9.6 4.3 0.6 0.6 3.6 0.0 н/д 26.4 26.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 0.011 0.007 0.002 0.0 0.014 0.0 н/д 0.048 0.048
Threonine (g) 0.028 0.206 0.014 0.004 0.001 0.034 0.0 н/д 0.288 0.288
Isoleucine (g) 0.014 0.087 0.014 0.006 0.001 0.034 0.0 н/д 0.156 0.156
Leucine (g) 0.042 0.109 0.021 0.008 0.001 0.057 0.0 н/д 0.238 0.238
Lysine (g) 0.042 0.109 0.021 0.007 0.001 0.051 0.0 н/д 0.231 0.231
Methionine (g) 0.014 0.022 0.007 0.002 0.0 0.011 0.0 н/д 0.056 0.056
Cystine (g) 0.014 0.087 0.0 0.002 0.0 0.003 0.0 н/д 0.106 0.106
Phenylalanine (g) 0.028 0.065 0.014 0.005 0.001 0.043 0.0 н/д 0.156 0.156
Tyrosine (g) 0.014 0.043 0.007 0.002 0.0 0.023 0.0 н/д 0.09 0.09
Valine (g) 0.028 0.076 0.021 0.008 0.001 0.048 0.0 н/д 0.183 0.183
Arginine (g) 0.153 0.098 0.014 0.016 0.001 0.034 0.0 н/д 0.316 0.316
Histidine (g) 0.014 0.043 0.007 0.003 0.001 0.017 0.0 н/д 0.085 0.085
Alanine (g) 0.028 0.119 0.014 0.003 0.001 0.057 0.0 н/д 0.222 0.222
Aspartic acid (g) 0.097 0.206 0.085 0.013 0.004 0.083 0.0 н/д 0.489 0.489
Glutamic acid (g) 0.25 0.402 0.064 0.021 0.003 0.071 0.0 н/д 0.812 0.812
Glycine (g) 0.028 0.054 0.014 0.005 0.001 0.043 0.0 н/д 0.145 0.145
Proline (g) 0.028 0.054 0.014 0.003 0.001 0.06 0.0 н/д 0.16 0.16
Serine (g) 0.028 0.054 0.014 0.005 0.001 0.04 0.0 н/д 0.142 0.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.043 0.028 0.002 0.004 0.037 1.864 н/д 1.98 1.98
Phytosterols (mg) н/д н/д 4.272 н/д 0.307 1.425 29.835 н/д 35.839 35.839
Monounsaturated Fat (g) н/д 0.011 0.021 0.0 0.003 0.086 9.85 н/д 9.971 9.971
Polyunsaturated (g) н/д 0.13 0.057 0.007 0.003 0.034 1.42 н/д 1.651 1.651