Рецепт Elimination Diet, Phase One Recipe: Simply Savory Collard Wraps
Ингредиенты
- 8 roasted brussel sprouts
- 1 chunk of acorn squash (you can use more or less depending on how sweet you want the spread to be)
- 1/4 cup raw sunflower seeds
- 1/2 cup fresh basil, tightly packed
- 1 cup cooked sprouted mung beans
- 1/2 tsp. sea salt
- Wrap:
- collard greens
- 1 carrot, grated or thinly sliced
- pea shoots
- 1 avocado, sliced
View Full Recipe at The Daily Dietribe
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 394g | |
Recipe makes 2 servings | |
Calories 287 | |
Calories from Fat 135 | 47% |
Total Fat 15.38g | 19% |
Saturated Fat 1.98g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 631mg | 26% |
Potassium 1401mg | 40% |
Total Carbs 36.67g | 10% |
Dietary Fiber 12.2g | 41% |
Sugars 5.65g | 4% |
Protein 8.9g | 14% |