Распечатать
E-mail
 |
Порций: 10
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 10 servings | |
| Calories 271 | |
| Calories from Fat 37 | 14% |
| Total Fat 4.22g | 5% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 127mg | 5% |
| Potassium 609mg | 17% |
| Total Carbs 43.81g | 12% |
| Dietary Fiber 14.5g | 48% |
| Sugars 1.19g | 1% |
| Protein 15.12g | 24% |
Leave a review or comment
Leave a review
Рецепты этого пользователя
,%20enzymes,%20a%20vitamin%20B%20complex,%20and%20vitamin%20D.%20Originally,%20I%20was%20trying%20not%20to%20take%20any%20supplements%20so%20that%20I%20would%20know%20exactly%20what%20was%20going%20into%20my%20body.%20Eventually%20my%20headaches%20forced%20me%20to%20the%20grocery%20store%20where%20I%20spent%20more%20money%20that%20I%20ever%20wanted%20to%20on%20supplements.%20I%20have%20noticed%20the%20enzymes%20making%20a%20difference%20though,%20and%20I'm%20taking%20it%20on%20faith%20that%20the%20other%20supplements%20can%20only%20help%20as%20well.%20For%20anyone%20looking%20for%20vitamins%20that%20are%20allergen-free,%20Blue%20Bonnet%20is%20pretty%20much%20everything%20free.%3C/p%3E%3Cp%3EAs%20for%20my%20mental%20health,%20I'm%20a%20bit%20of%20a%20perfectionist.%20I%20was%20always%20that%20student%20who%20did%20exactly%20what%20the%20teacher%20told%20her%20to.%20I%20follow%20rules%20a%20bit%20too%20religiously%20for%20my%20own%20good%20sometimes.%20So%20when%20I%20started%20this%20diet,%20I%20wanted%20to%20do%20it%20perfectly.%20Unfortunately%20I've%20realized%20that%20extremely%20restricting%20diets%20aren't%20the%20best%20match%20for%20a%20former%20binge%20eater.%20I%20had%20a%20little%20%22ah%20ha%22%20moment%20the%20other%20day%20after%20crying%20to%20my%20mom%20on%20the%20phone%20about%20how%20I%20couldn't%20eat%20anything.%20I%20realized%20that%20I%20would%20never%20be%20as%20strict%20with%20any%20of%20my%20weight%20loss%20clients%20or%20as%20unforgiving%20as%20I%20have%20been%20with%20myself.%20I'm%20very%20compassionate%20with%20my%20clients.%20Not%20so%20much%20with%20myself.%20So%20I've%20decided%20to%20practice%20a%20little%20of%20that%20compassion,%20and%20give%20myself%20a%20break.%20I'm%20going%20to%20continue%20to%20add%20in%20foods%20one%20at%20a%20time,%20but%20I%20may%20add%20in%20some%20challenge%20phase%20foods,%20like%20eggs,%20before%20I%20finish%20up%20adding%20everything%20from%20phase%20three.%20I've%20got%20enough%20on%20my%20plate%20working%20full-time%20and%20going%20to%20school%20part-time.%20Stressing%20myself%20out%20over%20food%20is%20the%20last%20thing%20I%20need%20to%20be%20doing%20right%20now.%3C/p%3E%3Cp%3EOh%20yes,%20and%20the%20lentil%20burger%20recipe.%20I've%20made%20these%20twice%20while%20on%20the%20elimination%20diet,%20and%20it%20was%20a%20revelation%20the%20first%20time%20I%20had%20it.%20Of%20course%20I%20was%20dying%20to%20put%20ketchup%20on%20it,%20but%20avocado%20worked%20just%20fine.%20If%20you%20can%20eat%20eggs,%20I%20definitely%20recommend%20adding%20one%20to%20the%20mixture%20so%20it%20holds%20together%20better.%20If%20not,%20you%20can%20avoid%20having%20them%20crumble%20(like%20they%20did%20a%20bit%20in%20the%20picture%20below)%20by%20making%20sure%20you%20don't%20overprocess%20them.%20You%20want%20the%20mixture%20to%20be%20lumpy,%20not%20completely%20smooth%20after%20you've%20processed%20them.%3C/p%3E%3Cp%3ELentil%20Quinoa%20Burgers%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EAdd%20all%20ingredients%20except%20the%20sunflower%20seeds%20and%20quinoa%20to%20the%20food%20processor.%20Process%20just%20until%20mixed%20and%20lumpy.%20Add%20in%20sunflower%20seeds%20and%20process%20another%2030%20seconds.%20Put%20mixture%20into%20a%20large%20mixing%20bowl.%3C/p%3E%3Cp%3EStir%20quinoa%20into%20the%20mixture%20until%20evenly%20mixed.%20Form%20into%20patties.%3C/p%3E%3Cp%3EIn%20a%20pan,%20saute%201%20tsp.%20olive%20oil%20and%20cook%20burgers%20until%20browned,%20a%20few%20minutes%20per%20side.%3C/p%3E%3Cp%3EMakes%20approx.%206-8%20burgers%3C/p%3E%3Cp%3EThis%20post%20is%20linked%20to%20Slightly%20Indulgent%20Tuesdays.%3C/p%3E){kind=link}