Рецепт Elida Proenza's Yuca Con Mojo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onion 10.5g	garlic 0.87g	salt 0.33g	pepper 0.09g	olive oil 4.5g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.06	0.0	0.01	0.0	0.18	1.08
Total Fat (g)	0.01	0.0	0.0	0.0	4.5	4.52	27.12
Carbohydrates (g)	0.98	0.29	0.0	0.06	0.0	1.33	7.98
Ash (g)	0.04	0.01	0.33	0.0	0.0	0.39	2.34
Calories (kcal)	4.2	1.296	0.0	0.225	39.78	45.502	273.012
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.1	н/д	н/д	н/д	н/д	0.1	0.6
Glucose (dextrose) (g)	0.21	н/д	н/д	н/д	н/д	0.21	1.26
Fructose (g)	0.14	н/д	н/д	н/д	н/д	0.14	0.84
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.36	0.51	0.0	0.01	0.0	9.88	59.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.01	0.0	0.0	0.0	0.45	2.7
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.2	1.2
Calcium (mg)	2.415	1.575	0.08	0.386	0.045	4.501	27.006
Iron (mg)	0.02	0.01	0.0	0.03	0.03	0.09	0.54
Magnesium (mg)	1.05	0.218	0.003	0.171	0.0	1.442	8.652
Phosphorus (mg)	3.045	1.331	0.0	0.153	0.0	4.529	27.174
Potassium (mg)	15.33	3.489	0.027	1.112	0.045	20.002	120.012
Sodium (mg)	0.42	0.148	129.193	0.039	0.09	129.89	779.34
Zinc (mg)	0.02	0.01	0.0	0.0	0.0	0.03	0.18
Copper (mg)	0.004	0.003	0.0	0.001	0.0	0.008	0.048
Manganese (mg)	0.014	0.015	0.0	0.005	0.0	0.033	0.198
Selenium (mcg)	0.1	0.1	0.0	0.0	0.0	0.2	1.2
Vitamin A, IU (IU)	0.21	0.078	0.0	0.264	0.0	0.552	3.312
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.013	0.0	0.013	0.078
Beta Carotene (mcg)	0.105	0.044	0.0	0.138	0.0	0.286	1.716
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.65	0.65	3.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.005	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	0.42	0.139	0.0	0.181	0.0	0.74	4.44
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.04	0.04	0.24
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.3	0.0	0.0	0.0	1.1	6.6
Thiamin (mg)	0.005	0.002	0.0	0.0	0.0	0.007	0.042
Riboflavin (mg)	0.003	0.001	0.0	0.0	0.0	0.004	0.024
Niacin (mg)	0.013	0.006	0.0	0.001	0.0	0.02	0.12
Pantothenic acid (mg)	0.013	0.005	0.0	н/д	0.0	0.018	0.108
Vitamin B-6 (mg)	0.013	0.011	0.0	0.0	0.0	0.024	0.144
Folate (mcg)	1.995	0.026	0.0	0.009	0.0	2.03	12.18
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	0.2	0.0	0.0	0.0	0.9	5.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.0	н/д	0.0	0.002	0.012
Threonine (g)	0.002	0.001	0.0	н/д	0.0	0.003	0.018
Isoleucine (g)	0.001	0.002	0.0	н/д	0.0	0.003	0.018
Leucine (g)	0.003	0.003	0.0	н/д	0.0	0.006	0.036
Lysine (g)	0.004	0.002	0.0	н/д	0.0	0.007	0.042
Methionine (g)	0.0	0.001	0.0	н/д	0.0	0.001	0.006
Cystine (g)	0.0	0.001	0.0	н/д	0.0	0.001	0.006
Phenylalanine (g)	0.003	0.002	0.0	н/д	0.0	0.005	0.03
Tyrosine (g)	0.001	0.001	0.0	н/д	0.0	0.002	0.012
Valine (g)	0.002	0.003	0.0	н/д	0.0	0.005	0.03
Arginine (g)	0.01	0.005	0.0	н/д	0.0	0.016	0.096
Histidine (g)	0.001	0.001	0.0	н/д	0.0	0.002	0.012
Alanine (g)	0.002	0.001	0.0	н/д	0.0	0.003	0.018
Aspartic acid (g)	0.009	0.004	0.0	н/д	0.0	0.014	0.084
Glutamic acid (g)	0.027	0.007	0.0	н/д	0.0	0.034	0.204
Glycine (g)	0.003	0.002	0.0	н/д	0.0	0.005	0.03
Proline (g)	0.001	0.001	0.0	н/д	0.0	0.002	0.012
Serine (g)	0.002	0.002	0.0	н/д	0.0	0.004	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.001	0.0	0.001	0.621	0.627	3.762
Phytosterols (mg)	1.575	н/д	0.0	0.081	9.945	11.601	69.606
Monounsaturated Fat (g)	0.001	0.0	0.0	0.001	3.283	3.285	19.71
Polyunsaturated (g)	0.002	0.002	0.0	0.001	0.473	0.479	2.874